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Running Trails
France
Occitania

Mirande

The best running trails around Mirande

4.2

(13)

634

runners

152

runs

Jogging routes around Mirande traverse the undulating terrain of the Astarac region, characterized by rolling green hills and valleys. The town is situated along the Baïse River, providing relatively flat routes along its banks. The area also features the artificial Lac de Mirande, offering landscaped and shaded surroundings ideal for running. This diverse landscape includes a mix of agricultural fields and wooded areas, providing varied scenery for runners.

Best jogging routes around Mirande

  • The most popular jogging route is The Moncassin Loop, a 6.9 miles (11.1 km) trail that takes 1 hour 16 minutes to complete. This route offers scenic views of the Gers region and features a historic castle mound.
  • Another top favourite among local runners is Lac de l'Astarac — loop — running from Aussos, a moderate 4.0 miles (6.4 km) path. This route circles the lake, providing peaceful lakeside scenery.
  • Local runners also love the The trail of Mont Cassin — loop — running from Monlaur-Bernet, a 4.3 miles (6.9 km) trail leading through the Astarac region's varied terrain, often completed in about 49 minutes.
  • Jogging around Mirande is defined by rolling green hills, the Baïse River, and the tranquil Lac de Mirande. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Mirande are highly rated by the komoot community with an average score of 4.2 stars from over 10 reviews. More than 500 runners have used komoot to explore Mirande's varied terrain.

Last updated: May 10, 2026

1

runners

#1.

The Moncassin Loop

11.1km

01:16

140m

130m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

Moderate

9.22km

01:06

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

David
June 8, 2025, Église Notre-Dame de l'Assomption de Marciac

Always coffee available

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Pretty little town in the Gers which has a jazz festival in August.

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Luigi1957
September 22, 2024, Marciac

Beautiful and welcoming town

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3

1

Beautiful views of the entire region

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Julien Harté
January 11, 2024, Marciac

Bastide founded in 1298, Marciac is an essential stop on the road to Compostela. Its small, atypical streets and market halls give it a certain charm. The city is also renowned for its jazz festival which has attracted big names for over 40 years.

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Marciac is famous for its annual jazz festival, one of the 3 biggest Jazz festivals in the world with Breacon in Wales and New Orleans in the United States. The arcades and the main square of the city host many cafes and restaurants.

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Plaisance du Gers is located on the road from Bordeaux to Tarbes and offers you an unobstructed view of the countryside and the Pyrenees.

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Beautiful lake surrounded by trees on its shores which are reflected in the water. A magical place to run.

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Frequently Asked Questions

How many running routes are available around Mirande?

Mirande offers a wide selection of running routes, with over 140 different trails available for you to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.

What kind of terrain can I expect on jogging routes in Mirande?

The jogging routes around Mirande feature the undulating terrain of the Astarac region, characterized by rolling green hills and valleys. You'll find a mix of gentle slopes and more challenging inclines, along with relatively flat routes along the Baïse River. The landscape includes agricultural fields and wooded areas, providing diverse scenery.

Are there any easy running routes suitable for beginners in Mirande?

Yes, Mirande has several easy running routes perfect for beginners. One such option is the Running loop from Marciac, which is a shorter, flatter path with minimal elevation gain, making it ideal for a relaxed jog.

Can I find circular jogging paths in the Mirande area?

Absolutely, many of the running routes around Mirande are circular, allowing you to start and finish in the same location. For example, the Lac de la Forêt — loop — running from Aignan offers an enjoyable circular experience around the lake.

What are some scenic viewpoints or landmarks I can see while running near Mirande?

While running near Mirande, you can enjoy picturesque views of the Gers region's rolling hills. Some routes, like The Moncassin Loop, feature historic castle mounds. You'll also encounter beautiful natural features such as the Baïse River and various lakes. For specific landmarks, consider routes near Termes d'Armagnac or Bernet Castle.

Are there family-friendly jogging routes in Mirande?

The area around Mirande offers several routes suitable for families, especially those that are relatively flat and pass through scenic, shaded areas. The landscaped surroundings of the Lac de Mirande, for instance, provide a tranquil and inviting atmosphere for exercise, often with well-maintained paths.

Are dogs allowed on the running trails around Mirande?

Generally, dogs are welcome on many of the outdoor trails in the Mirande region, especially in rural and natural areas. However, it's always advisable to keep them on a leash, particularly when passing through agricultural fields or near livestock, and to check local signage for any specific restrictions in certain parks or protected areas.

Where can I find parking near the jogging routes in Mirande?

Many running routes in the Mirande area, especially those starting from villages or popular natural sites like the Lac de Mirande, offer designated parking facilities. For routes like the Lac de l'Astarac — loop — running from Aussos, you can often find parking in the nearby village or at the lake itself.

What do other runners appreciate most about the trails in Mirande?

The running trails in Mirande are highly rated by the komoot community, with an average score of 4.2 stars from over 10 reviews. Runners often praise the varied terrain, the peaceful riverside scenery along the Baïse, and the tranquil atmosphere around Lac de Mirande. The mix of agricultural fields and wooded areas also provides diverse visual interest.

Are there any routes that pass by lakes or rivers?

Yes, Mirande is nestled along the Baïse River, offering pleasant, relatively flat routes along its banks. Additionally, the area features several beautiful lakes. You can enjoy a run around Lac de l'Astarac or Lac de la Forêt, which provide peaceful lakeside scenery.

What is the best season for running in Mirande?

Mirande, with its 'green hills and glorious sunshine,' is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes. Summer can be warm, but routes near the Baïse River or Lac de Mirande provide refreshing, shaded options. Even winter can be suitable, with crisp air and fewer crowds.

Are there any challenging running routes for experienced runners?

For experienced runners seeking a challenge, Mirande's undulating terrain offers routes with significant elevation gain. The region has 8 difficult routes, such as the Church of Plaisance-du-Gers loop from Beaumarchés, which covers a substantial distance and elevation, providing a demanding workout amidst scenic landscapes.

Can I access running trails in Mirande using public transport?

While Mirande itself has some public transport options, direct access to the start points of all running trails via public transport might be limited, especially for routes further afield in the Astarac region. It's often more convenient to use a car to reach specific trailheads, particularly for those outside the immediate town center. For information on local transport, you might check the official Mirande tourism website: tourisme-mirande-astarac.com.

Are there places to eat or drink near the running routes?

Mirande, being a charming bastide town, offers various cafes and restaurants where you can refuel after your run. Many routes start or pass through villages that may have local establishments. For example, after completing the Du lac et des coteaux du Lizet — loop — running from Montesquiou, you could explore options in Montesquiou itself.

What is the longest running route available in Mirande?

For those looking for a longer challenge, the Church of Plaisance-du-Gers loop from Beaumarchés stands out as one of the longest options, stretching over 30 kilometers (18.6 miles). This route offers an extensive exploration of the region's diverse landscapes.

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