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Spain
Canary Islands
Isla De La Palma

San Andrés Y Sauces

The best cycling routes around San Andrés Y Sauces

4.7

(54)

468

riders

25

rides

Touring cycling routes around San Andrés Y Sauces are characterized by dramatic landscapes, steep slopes, and deep ravines that descend from the peaks of La Palma to the sea. The region features diverse terrain, from lush laurel forests to volcanic rock formations and coastal roads. Cyclists can expect significant elevation changes, offering both challenging ascents and rewarding descents across varied ecosystems.

Best touring cycling routes around San Andrés Y Sauces

  • The most popular touring cycling route is El Roque de…

Last updated: July 15, 2026

5.0

(1)

13

riders

#1.

El Roque de los Muchachos from Hoya Grande — return via the Parque Nacional de la Caldera de Taburiente — La Palma

39.9km

03:36

1,430m

1,440m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Popular around San Andrés Y Sauces

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Islas Canarias

Tips from the Community

Frank Liebau
January 10, 2026, Observatorio del Roque de los Muchachos

At the edge of the caldera, at an altitude of approximately 2,400 meters, a number of telescopes are lined up at Roque de los Muchachos: optical and infrared night-vision telescopes, solar telescopes, and instruments for high-energy astrophysics. We took part in a guided tour and highly recommend it. It's essential to book online in advance from home; spontaneous bookings on-site are usually not possible. Links: * https://de.wikipedia.org/wiki/Roque-de-los-Muchachos-Observatorium * https://de.wikipedia.org/wiki/Liste_der_gr%C3%B6%C3%9Ften_optischen_Teleskope * https://www.iac.es/es/observatorios-de-canarias/observatorio-del-roque-de-los-muchachos/visitas

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The “Lo Divino” statue is a bronze artwork in Santa Cruz de La Palma depicting traditional musicians and celebrating the local Christmas music tradition “Lo Divino” – which has been shaping generations with songs and singing since 1947.

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Becker
December 28, 2025, Santa Cruz de La Palma

The city beach of Santa Cruz de La Palma is an artificial, black sand beach located directly on Avenida Marítima in the city center. It opened in April 2017 and replaced the former historic beach, Caleta del Varadero, which was lost when the promenade was built in 1949. The beach is approximately 1.2 km long and about 50 m wide, with easy access to the Atlantic Ocean. Easy access directly from the promenade. Showers, restrooms, sun umbrella/lounger rentals, sports areas (volleyball, beach soccer), and a children's playground are available. Suitable for families, swimming, and leisure activities; windsurfing and kitesurfing are also possible. Its location in the capital makes it particularly attractive, as cafés, restaurants, and the promenade are right next door. The black volcanic sand is typical of the Canary Islands. The water is calm, as the city promenade and harbor areas often break up the waves. Especially popular at sunrise, as its easterly location offers a great view over the Atlantic Ocean.

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The square was formerly the Plaza Principal, then Plaza de la Constitución, and has been called Plaza de España since the 19th century. The historic Iglesia de El Salvador is located directly on the square. City Hall (Ayuntamiento): A magnificent 16th-century Renaissance building that dominates the square.

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I love my friends

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A very beautiful, newly constructed cycle path leads from the coast up to Fuencaliente/Los Canarios. Almost completely separated from the road, it has a good surface and offers many views of the sea, volcanoes, and banana plantations. The climb continues steadily uphill for many kilometers until about 4 km before Fuencaliente. The cycle path continues on the west side of the island to Los Manchas, but we didn't cycle that section. It's definitely worth the effort; the views are magnificent.

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The statue honors the musical groups that used to parade through the city before Christmas, singing songs like "Lo Divino." The statue was unveiled in 1997 to honor the groups who had continued this tradition for 50 years prior to that year.

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Rne Z.
February 21, 2025, Santa Cruz Market Hall

great little market hall with tasty stuff

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Frequently Asked Questions

What is the general difficulty level of touring cycling routes in San Andrés Y Sauces?

Touring cycling in San Andrés Y Sauces is predominantly challenging due to the region's dramatic topography, characterized by steep slopes and significant elevation changes. Out of 25 available routes, 20 are classified as difficult, 4 as moderate, and 1 as easy. Cyclists should be prepared for demanding ascents and descents.

Are there any easy or beginner-friendly touring cycling routes in San Andrés Y Sauces?

While most routes are challenging, there is at least one route classified as easy, and four moderate options available. For a moderate experience, consider the Castillo de la Virgen – Santa Cruz de La Palma loop from Santa Cruz de La Palma, which covers 11.5 km with 338 meters of elevation gain, offering coastal views and historical sites.

What kind of natural features and landscapes can I expect to see while cycling in San Andrés Y Sauces?

The region offers incredibly diverse landscapes. You can cycle through lush laurel forests, such as those near Los Tilos, experience volcanic rock formations at higher altitudes, and enjoy scenic coastal roads with sea views. The routes often transition from verdant greenery to more arid, volcanic terrain, providing a rich visual experience.

Are there any notable viewpoints or attractions along the touring cycling routes?

Yes, the routes offer access to several stunning viewpoints and attractions. The iconic Roque de los Muchachos, the island's highest point, offers unparalleled panoramic views. You might also encounter the dramatic Cubo de la Galga Gorge or the View from the Mirador de la Somada Alta. The Colorful Waterfall is another unique natural feature in the area.

Are there any circular touring cycling routes available in San Andrés Y Sauces?

Yes, several routes are designed as loops, allowing you to start and finish in the same location. An example of a challenging loop is the Santa Cruz Market Hall – Lo Divino Musicians Statue loop from Santa Cruz de La Palma, which is 57.1 km long with significant elevation changes.

What do other touring cyclists say about the routes in San Andrés Y Sauces?

The touring cycling routes in San Andrés Y Sauces are highly regarded by the komoot community, with an average rating of 4.7 stars from 50 reviews. Cyclists often praise the breathtaking views, the challenging yet rewarding ascents, and the diverse natural beauty, from the 'sea of clouds' phenomenon at Roque de los Muchachos to the lush laurel forests.

Is it possible to use public transport with a bicycle to access routes in San Andrés Y Sauces?

While public transport options exist on La Palma, carrying bicycles can be restricted, especially on regular bus services. It's advisable to check with local transport providers directly for their specific policies regarding bicycles, as dedicated bike-friendly services might be limited or require advance booking. For general information on the municipality, you can visit visitlapalma.es.

Are there specific parking areas or trailheads for touring cyclists in San Andrés Y Sauces?

Many touring cycling routes in San Andrés Y Sauces start from towns or accessible points where parking may be available, such as near Hoya Grande for the ascent to Roque de los Muchachos, or in Santa Cruz de La Palma for coastal routes. Specific parking availability can vary, so it's recommended to check the route details on komoot for suggested starting points and parking information.

Are there any cafes, pubs, or accommodation options suitable for cyclists in San Andrés Y Sauces?

San Andrés Y Sauces and nearby areas offer various amenities. You'll find cafes and restaurants in the main towns and villages, particularly in San Andrés itself and Santa Cruz de La Palma, where you can refuel. Accommodation ranges from guesthouses to small hotels. For longer routes, consider the availability of mountain huts like Punta de los Roques Mountain Hut or Refugio de Tinizara, though these are typically for hikers and may require prior arrangement.

Do I need any special permits for cycling in natural parks or protected areas around San Andrés Y Sauces?

Cycling regulations can vary within protected areas, especially in national parks like the Caldera de Taburiente. While many roads are public, certain trails or sensitive areas might require permits or have restrictions on bicycle access. It's always best to check the official guidelines of the specific natural park or reserve you plan to cycle through to ensure compliance.

What is the best time of year for touring cycling in San Andrés Y Sauces?

La Palma generally enjoys a mild climate year-round, making touring cycling possible in most seasons. However, the best time is typically spring (March to May) and autumn (September to November) when temperatures are pleasant, and the weather is more stable. Summer can be hot, especially at lower altitudes, while winter might bring more rain and cooler temperatures to higher elevations.

Are there any routes that take me to the famous Roque de los Muchachos?

Yes, the ascent to Roque de los Muchachos is a highlight for experienced touring cyclists. A challenging route is El Roque de los Muchachos from Hoya Grande — return via the Parque Nacional de la Caldera de Taburiente — La Palma. This 39.9 km route features a significant elevation gain of 1,430 meters, offering a rewarding climb to the island's highest point with spectacular views.

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