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Spain
Galicia
Lugo
Costa

Trabada

The best running trails around Trabada

4.6

(11)

891

runners

22

runs

Jogging around Trabada offers a diverse landscape for runners, characterized by its blend of coastal stretches, river valleys, and historical mining areas. The region features varied terrain, from the gentle gradients of inland loops to more challenging routes with moderate elevation changes. Runners can explore paths that traverse both natural scenery and areas with industrial heritage. The network of running routes provides opportunities to experience the varied topography of Trabada.

Best jogging routes around Trabada

  • The most popular jogging route…

Last updated: May 3, 2026

#1.

A Pontenova Mines Trail

7.71km

01:03

260m

260m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

83

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

JavierCR 🇪🇸
March 6, 2025, Praia das Illas

Praia das Illas is a beautiful beach located near Ribadeo, in the province of Lugo, Galicia. It is known for its stunning natural scenery and its tranquility compared to the more famous Playa de las Catedrales.

Translated by Google

3

0

Praia das Illas is a beautiful beach located near Ribadeo, in the province of Lugo, Galicia. It is known for its stunning natural scenery and its tranquility compared to the more famous Playa de las Catedrales.

Translated by Google

2

0

The Playa de las Catedrales, known in Galician as Praia das Catedrais, is an impressive natural monument located on the coast of the province of Lugo, in Galicia, Spain. Its official name is Playa de Aguas Santas, but it is popularly known as Playa de las Catedrales due to the appearance of its cliffs, which are reminiscent of the arches and vaults of a cathedral.

Translated by Google

7

0

Praia das Illas is a beautiful beach located near Ribadeo, in the province of Lugo, Galicia. It is known for its stunning natural scenery and its tranquility compared to the more famous Playa de las Catedrales.

Translated by Google

6

0

It's truly worth a One-Day-Off from the Camino del Norte 😍

2

0

Immi
November 2, 2024, Praia das Illas

Nice place to relax 🤙

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0

1

Las Catedrales beach is a natural monument of extraordinary dimensions. All you have to do is wait for low tide, take off your shoes, start walking... and you'll feel like you're in heaven. There's nothing like enjoying the view of the 30-metre-high flying buttresses, discovering unusual perspectives of arches within other arches. Or simply, letting yourself be carried away by the sandy corridors between slate walls, like in an imposing and whimsical central nave.

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3

0

s.martin
September 8, 2024, Praia das Illas

small viewing summit at Playa des Illas. only accessible at low tide (on dry feet) it is not as crowded here as the completely overcrowded As Catedrais beach, but almost as Instagrammable warning: as of 08/24, the Portuguese man o' war is hanging around here, which can be very painful (at least) if touched

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1

0

Frequently Asked Questions

How many running routes are available around Trabada?

There are over 20 running routes around Trabada, offering a diverse range of experiences for runners of all levels. The komoot community has explored these trails more than 800 times.

What kind of terrain can I expect on running trails in Trabada?

Running routes in Trabada feature a varied landscape, including coastal stretches, river valleys, and paths through historical mining areas. You'll find a mix of gentle gradients and more challenging sections with moderate elevation changes, allowing you to experience the region's diverse topography.

Are there running routes suitable for beginners in Trabada?

Yes, Trabada offers routes suitable for beginners. While the majority are moderate to difficult, there is at least one easy route available. These trails provide a great way to start exploring the area at a comfortable pace.

What are some challenging long-distance running trails in Trabada?

For those seeking a challenge, Trabada has several difficult long-distance trails. One notable option is the Praia das Illas – Beach of the Cathedrals loop from Os Castros, which spans nearly 20 miles (31.8 km) and offers extensive coastal views. Another demanding route is the Hornos de Vilaoudriz – Consuelo Mine loop from A Pontenova, covering over 11 miles (19.2 km) with significant elevation changes.

Are there any circular jogging routes in Trabada?

Yes, many of the running paths in Trabada are designed as circular routes, allowing you to start and finish at the same point. For example, the popular Running loop from Reinante is a 7.3-mile (11.8 km) circular trail through rural landscapes. The Praia das Illas – Beach of the Cathedrals loop from Os Castros is also a challenging circular option.

Can I find scenic jogging routes with viewpoints in Trabada?

Absolutely. Trabada's coastal and river valley trails offer numerous scenic spots. The Praia das Illas – Beach of the Cathedrals loop from Os Castros provides extensive coastal views. Additionally, you might encounter natural monuments like the Beach of the Cathedrals or Playa de los Castros Natural Rock Arch along some routes, offering stunning vistas.

Are there any waterfalls or natural attractions along the running trails?

Yes, the region around Trabada is home to several beautiful waterfalls and natural attractions. While running, you might be able to visit highlights such as A Salgueira Waterfall, Salto do Coro Waterfall, or the Tronceda River Waterfalls. These natural wonders add an extra element of beauty to your run.

What do other runners enjoy most about jogging in Trabada?

The komoot community highly rates the running experience in Trabada, with an average score of 4.6 stars from over 10 reviews. Runners often praise the diverse landscapes, which include coastal paths, river valleys, and trails through historical mining areas, providing a unique and engaging environment for their runs.

Are there any running routes that explore the historical mining areas?

Yes, Trabada's history is intertwined with mining, and some routes specifically explore these areas. The A Pontenova Mines Trail is a moderate 4.8-mile (7.7 km) route that takes you through the historical mining landscape. Another option is the Tunnel with holes – Iron bridge loop from A Pontenova, a longer route that also delves into this industrial heritage.

Is Trabada a good destination for winter running?

While specific winter conditions can vary, Trabada's diverse terrain means some routes may be suitable for winter running, especially those at lower elevations or along the coast. Always check local weather forecasts and trail conditions before heading out, as some paths might be more exposed or become muddy after rain.

Are the running trails in Trabada generally dog-friendly?

Many outdoor trails in rural areas like Trabada are generally dog-friendly, especially if your dog is well-behaved and kept on a leash. However, it's always advisable to check specific route details or local regulations for any restrictions, particularly in protected natural areas or on private land. Ensure you carry water for your dog and clean up after them.

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