4.6
(11)
891
runners
22
runs
Jogging around Trabada offers a diverse landscape for runners, characterized by its blend of coastal stretches, river valleys, and historical mining areas. The region features varied terrain, from the gentle gradients of inland loops to more challenging routes with moderate elevation changes. Runners can explore paths that traverse both natural scenery and areas with industrial heritage. The network of running routes provides opportunities to experience the varied topography of Trabada.
Last updated: May 3, 2026
7.71km
01:03
260m
260m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
83
runners
31.8km
03:29
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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39
runners
12.4km
01:18
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
19.3km
02:23
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
26.4km
03:11
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Praia das Illas is a beautiful beach located near Ribadeo, in the province of Lugo, Galicia. It is known for its stunning natural scenery and its tranquility compared to the more famous Playa de las Catedrales.
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Praia das Illas is a beautiful beach located near Ribadeo, in the province of Lugo, Galicia. It is known for its stunning natural scenery and its tranquility compared to the more famous Playa de las Catedrales.
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The Playa de las Catedrales, known in Galician as Praia das Catedrais, is an impressive natural monument located on the coast of the province of Lugo, in Galicia, Spain. Its official name is Playa de Aguas Santas, but it is popularly known as Playa de las Catedrales due to the appearance of its cliffs, which are reminiscent of the arches and vaults of a cathedral.
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Praia das Illas is a beautiful beach located near Ribadeo, in the province of Lugo, Galicia. It is known for its stunning natural scenery and its tranquility compared to the more famous Playa de las Catedrales.
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It's truly worth a One-Day-Off from the Camino del Norte 😍
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Las Catedrales beach is a natural monument of extraordinary dimensions. All you have to do is wait for low tide, take off your shoes, start walking... and you'll feel like you're in heaven. There's nothing like enjoying the view of the 30-metre-high flying buttresses, discovering unusual perspectives of arches within other arches. Or simply, letting yourself be carried away by the sandy corridors between slate walls, like in an imposing and whimsical central nave.
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small viewing summit at Playa des Illas. only accessible at low tide (on dry feet) it is not as crowded here as the completely overcrowded As Catedrais beach, but almost as Instagrammable warning: as of 08/24, the Portuguese man o' war is hanging around here, which can be very painful (at least) if touched
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There are over 20 running routes around Trabada, offering a diverse range of experiences for runners of all levels. The komoot community has explored these trails more than 800 times.
Running routes in Trabada feature a varied landscape, including coastal stretches, river valleys, and paths through historical mining areas. You'll find a mix of gentle gradients and more challenging sections with moderate elevation changes, allowing you to experience the region's diverse topography.
Yes, Trabada offers routes suitable for beginners. While the majority are moderate to difficult, there is at least one easy route available. These trails provide a great way to start exploring the area at a comfortable pace.
For those seeking a challenge, Trabada has several difficult long-distance trails. One notable option is the Praia das Illas – Beach of the Cathedrals loop from Os Castros, which spans nearly 20 miles (31.8 km) and offers extensive coastal views. Another demanding route is the Hornos de Vilaoudriz – Consuelo Mine loop from A Pontenova, covering over 11 miles (19.2 km) with significant elevation changes.
Yes, many of the running paths in Trabada are designed as circular routes, allowing you to start and finish at the same point. For example, the popular Running loop from Reinante is a 7.3-mile (11.8 km) circular trail through rural landscapes. The Praia das Illas – Beach of the Cathedrals loop from Os Castros is also a challenging circular option.
Absolutely. Trabada's coastal and river valley trails offer numerous scenic spots. The Praia das Illas – Beach of the Cathedrals loop from Os Castros provides extensive coastal views. Additionally, you might encounter natural monuments like the Beach of the Cathedrals or Playa de los Castros Natural Rock Arch along some routes, offering stunning vistas.
Yes, the region around Trabada is home to several beautiful waterfalls and natural attractions. While running, you might be able to visit highlights such as A Salgueira Waterfall, Salto do Coro Waterfall, or the Tronceda River Waterfalls. These natural wonders add an extra element of beauty to your run.
The komoot community highly rates the running experience in Trabada, with an average score of 4.6 stars from over 10 reviews. Runners often praise the diverse landscapes, which include coastal paths, river valleys, and trails through historical mining areas, providing a unique and engaging environment for their runs.
Yes, Trabada's history is intertwined with mining, and some routes specifically explore these areas. The A Pontenova Mines Trail is a moderate 4.8-mile (7.7 km) route that takes you through the historical mining landscape. Another option is the Tunnel with holes – Iron bridge loop from A Pontenova, a longer route that also delves into this industrial heritage.
While specific winter conditions can vary, Trabada's diverse terrain means some routes may be suitable for winter running, especially those at lower elevations or along the coast. Always check local weather forecasts and trail conditions before heading out, as some paths might be more exposed or become muddy after rain.
Many outdoor trails in rural areas like Trabada are generally dog-friendly, especially if your dog is well-behaved and kept on a leash. However, it's always advisable to check specific route details or local regulations for any restrictions, particularly in protected natural areas or on private land. Ensure you carry water for your dog and clean up after them.


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