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Routes
MTB trails
Germany
Lower Saxony
Göttingen

NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Routes
MTB trails
Germany
Lower Saxony
Göttingen

NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

The best MTB trails around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

4.7

(3542)

8,519

riders

897

rides

Mountain biking around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal offers diverse natural landscapes, characterized by the meandering Rhume, Eller, and Gillersheimer Bach rivers. The region features extensive floodplains, grassland areas, and small forests, providing varied terrain for mountain bikers. These riverine and valley habitats create a dynamic environment with both relaxed routes and more challenging trails. The area's natural features make it suitable for a range of outdoor activities, including mountain biking.

Best mountain bike trails around NSG Rhumeaue/ Ellerniederung/ Gillersheimer…

Last updated: May 9, 2026

4.7

(19)

32

riders

#1.

Flow Trail along the Rhume – Rhume Bridge loop from Katlenburg

22.6km

01:37

220m

220m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Popular around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Cycling around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Road Cycling Routes around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Running Trails around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Hiking around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Gravel biking around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Tips from the Community

Moonbeam🌜
April 2, 2026, Old Railway Bridge over the Rhume in Rhumspringe

Most of the bridges on the railway embankment could be used for the cycle path, so that cyclists and hikers have a low-gradient, green path available. Only in Rhumspringe does the official route lead through the village – the most beautiful, but undeveloped viaduct on the route is left to the left.

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The Bleicherode (Ost) –Herzberg railway line was a 41 km long branch line, which mainly served the freight transport of the former salt mines in Bischofferode and the former lignite power plant in Rhumspringe. The line was not electrified. The difficult terrain required a tunnel and a height loop. Source: https://www.bahntrassenradwege.de/index.php?page=Herzberg+%E2%80%93+Wei%C3%9Fenborn-L%C3%BCderode

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Luckily it's not a singletrack trail, otherwise you'd have to dismount every time someone came the other way. It's certainly rideable with a city bike as well.

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Magnificent view over the relatively flatter hills of the Harz

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Along the Rhume you can wonderfully slow down and relax

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The Klingenberg Spring has a lot to offer. You'll find a great resting place here, you can refresh yourself at the spring, and learn interesting facts from the information board. A visit here is definitely worth it!

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Driving away from the main road is relaxing.

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Driving away from the main road is relaxing.

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Frequently Asked Questions

How many mountain bike trails are available in the NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal area?

There are over 890 mountain bike trails available in the NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal region, offering a wide range of options for different skill levels.

What kind of terrain can I expect on mountain bike trails in this region?

The terrain is diverse, characterized by the natural courses and floodplains of the Rhume, Eller, and Gillersheimer Bach rivers. You'll find extensive grassland areas, varied riverine landscapes, and small forests. This mix provides everything from relaxed, flatter sections to more challenging routes with varied elevation.

Are there easy mountain bike trails suitable for beginners or families?

Yes, the region offers over 220 easy mountain bike routes. An excellent option for a relaxed ride is the Flow Trail along the Rhume – Rhume Bridge loop from Katlenburg, which is 14.1 miles (22.6 km) long and allows riders to experience scenic river landscapes.

Are there more challenging mountain bike routes for experienced riders?

Absolutely. While the area has many moderate trails, some routes offer significant elevation changes and technical demands for experienced riders. There are 45 difficult trails available, and many of the 630 moderate routes also provide engaging challenges. For example, the View of the Harz – Grill Hut Pöhlde loop from Hilkerode is a moderate 33.4 km route with nearly 500 meters of elevation gain.

What natural features or landmarks can I see while mountain biking?

The region is rich in natural beauty. You can explore the meandering river systems of the Rhume, Eller, and Gillersheimer Bach. A significant natural monument is the Rhume Spring, a national geotop. Other highlights include the Klingenberg spring and various riverine habitats.

Are there any circular mountain bike routes?

Yes, many of the mountain bike routes in the NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal are designed as loops. For instance, the Pastorenweg Section 2 – Bridge over the Rhume River loop from Rhumspringe is a popular 36.3 km circular trail that follows the river system.

What is the best time of year to go mountain biking in NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal?

The diverse landscapes of the NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal make it suitable for mountain biking through much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer can be great for longer rides. Always check local weather conditions before heading out.

Are there places to eat or rest near the mountain bike trails?

Yes, the surrounding region offers options for refreshments. The Rhume Mill Café near Bilshausen, located on the Leine-Rhume-Hahle cycle path, is a recommended stop for a pleasant atmosphere and treats. You might also find local eateries in nearby towns like Katlenburg or Rhumspringe.

What do other mountain bikers say about the trails here?

The mountain bike routes in NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal are highly rated by the komoot community, with an average score of 4.7 out of 5 stars from over 3,200 reviews. Riders often praise the varied terrain, scenic river landscapes, and the well-maintained paths.

Are there any historical or cultural attractions accessible from the trails?

While the NSG focuses on natural preservation, the surrounding area has cultural points of interest. You could visit The Katlenburg or the Gieboldehausen Castle, which offers a recreational space with a park and pond. The St. Andreas Church, Rüdershausen is another notable landmark.

What kind of wildlife might I encounter while mountain biking?

The NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal is a biodiversity hotspot designed to preserve diverse flora and fauna. You might encounter various bird species, small mammals, and insects in the reed beds, sedge meadows, and riverside vegetation. Always respect the wildlife and stay on designated paths.

How long are the mountain bike routes generally?

The mountain bike routes vary significantly in length. You can find shorter, easy rides like the Flow Trail along the Rhume at 22.6 km, up to longer moderate trails such as the Feuersruh barbecue area – Forest trail loop from Lindau, which is over 40 km.

Most popular routes around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Traffic-free bike rides around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

Most popular attractions around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal

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