4.4
(933)
7,667
runners
762
runs
Jogging routes around NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal traverse a landscape shaped by the Rhume, Eller, and Gillersheimer Bach river systems and their floodplains. The region features natural meandering watercourses with varied bank vegetation and wooded fringes. Expansive grasslands and lush forest landscapes are common, resulting from annual natural floods. This nature reserve offers diverse habitats for plant and animal life, providing a natural setting for running.
Last updated: October 1, 2026
3.5
(4)
29
runners
5.71km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
24
runners
7.32km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
10.7km
01:06
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.99km
01:02
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Historic railway/stone arch bridge or steel structure for crossing the river. Part of the former railway line (e.g. in the Herzberg–Bleicherode / Rhumspringe area), which was redesigned for recreational use after its closure. Safe crossing for cyclists and hikers over the river Rhume.
2
0
The Klingenberg Spring has a lot to offer. You'll find a great resting place here, you can refresh yourself at the spring, and learn interesting facts from the information board. A visit here is definitely worth it!
7
0
Extraordinary castle in Gieboldehausen. Cool colors😀
0
0
A paved section of path through a “börde landscape”
0
0
The Old Arm of the Rhume lies in the Rhume floodplain and is a remnant of the old course of the Rhume after the Rhume was straightened. The Rhumeaue is a beautiful nature reserve.
0
0
Gieboldehausen Castle emerged from a former burgher seat of Gieboldehausen Castle, called "Haus auf dem Wall". The adjacent park with a small pond and rare trees 🌳🌴 - black pines, false cypresses and ginkgo trees - now serves as a place for recreation and leisure. A playground has been set up for children.
2
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A cafe in an old mill with many beautiful rooms and very nice service. The cake is also very tasty. The cafe is on the Leine-Rhume-Hahle cycle path and comes highly recommended.
3
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I now know that the registry office is housed in the castle. Nice environment for...
1
0
There are over 760 running routes available in the NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal region. These routes cater to various fitness levels, from easy paths to more challenging trails.
The region is characterized by the natural meandering watercourses of the Rhume, Eller, and Gillersheimer Bach, along with their expansive floodplains and wooded fringes. Runners can enjoy diverse vegetation, lush forest landscapes, and rich biodiversity, making it a scenic and engaging environment for outdoor activity.
Yes, the area offers a good selection of easy running paths. There are 91 routes specifically rated as 'easy', providing gentle terrain and shorter distances perfect for beginners or those looking for a relaxed jog.
The running routes in NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal are highly rated by the komoot community, with an average score of 4.4 stars from over 800 reviews. Runners often praise the natural beauty, the varied landscapes shaped by the river systems, and the well-maintained trail networks that offer a peaceful escape into nature.
Yes, many of the routes are circular, allowing you to start and finish at the same point. For example, the Gieboldehausen Castle loop from Gieboldehausen is a popular 7.4-mile circular trail that passes by the historic castle and its park.
While the nature reserve aims to preserve natural habitats, many trails in the NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal are generally dog-friendly. However, it's always recommended to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all visitors. Please check local signage for any specific restrictions.
Absolutely! The region features several interesting landmarks. You can run past the historic Gieboldehausen Castle and its beautiful park, or explore natural features like the Rhume Spring, one of Europe's most significant karst springs. The Klingenberg spring and the Gillersheimer Bachtal Nature Reserve are also notable natural highlights.
Yes, some routes offer convenient stops for refreshments. The Grill Hut Bilshausen – Rhume Mill Café loop from Bilshausen, for instance, connects a grill hut with the Rhume Mill Café, known for its pleasant atmosphere and tasty cakes. This café is situated on the Leine-Rhume-Hahle cycle path, making it easily accessible.
The nature reserve is dedicated to preserving and fostering natural habitats for a wide range of regionally typical plant and animal life. Joggers have opportunities to observe diverse species-rich habitats and may spot rare bird species, especially around the river systems and floodplains.
Yes, for more ambitious runners, there are 119 routes rated as 'difficult' and 550 as 'moderate'. These routes often cover longer distances and may include more varied terrain or slight elevation changes, providing a good challenge while still allowing you to enjoy the natural surroundings.
The trails in NSG Rhumeaue/ Ellerniederung/ Gillersheimer Bachtal offer a mix of surfaces. You'll find paths ranging from mostly paved sections, suitable for easier runs, to natural, accessible paths through lush forest landscapes and expansive grasslands. The varied terrain adds to the running experience.
Certainly. The region is defined by its river systems. The Rhume Mill Café – Lindau Rhume Bridge loop from Lindau is a great option, leading you directly through the picturesque river landscape, showcasing the natural meandering watercourses and floodplains.


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