The best running trails around Montrose Basin Local Nature Reserve
5.0
(2)
503
runners
60
runs
Jogging around Montrose Basin Local Nature Reserve offers diverse landscapes centered on an enclosed estuary where the River South Esk meets the North Sea. The region is characterized by 750 hectares of tidal mudflats and salt marshes, providing a unique estuarine environment. Its generally flat terrain makes it accessible for various fitness levels, with numerous trails featuring paved or accessible surfaces. Joggers can explore scenic riverside routes along the South Esk and Tayock Burn, as well as coastal paths.
Best…
Last updated: May 10, 2026
7
runners
10.6km
01:08
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
12.2km
01:21
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
48
runners
9.15km
00:57
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
15.1km
01:38
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.60km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
Avoid high tide to enjoy the beach for as far as possible. Although the full walk is possible if the tide is falling from its high point.
0
0
A golden sand beach, stretching 3 miles to the confluence of the River Esk. The beach offers fantastic views over the North Sea and Scurdieness lighthouse, and the play around, pools and pitch and putt offer fun for all the family.
0
0
The active port is an important part of Montrose's industry and economy, as well as an integral part of their history.
0
0
Every year, the Park Hotel is the central meeting point for all the participants of the The Great Outdoors Challenge. You will receive your certificate of completion along with a shirt. In the evening, you can attend the dinner to celebrate your successful crossing of Scotland. Camping in the lawn is allowed during the event.
3
0
The Charleton Fruit Farm is a pick your own farm with a nice café that is famous for its strawberry desserts such as the strawberry tart, but also offers really good hearty food as well. It's a popular place for participants of the TGO challenge to stop here before ending the journey at the sea shore. The farm has also a small shop with unique goods and there is a great playground for the kids with picnic benches. Open every day 10 AM to 4 PM.
4
0
The path on the ‘harbour-facing side’ is a shared-use (pedestrians/cyclists) one. Feel free to use it, perhaps even for a short stop to enjoy a different view of the (sometimes big) ships 🚢 that anchor there.
0
0
The South Esk bridge carries the A92 into Montrose. It crosses parallel to the railway bridge slightly inland giving great views past this and into the Montrose Basin. Looking the other way out along the river towards the sea you can see the lifeboat station on the northern bank and the industrial fishing harbour. Riding across the bridge is fun and allows you to do a loop of the scenic Montrose Basin and the coast south and north of Montrose.
0
0
The lighthouse on Scurdie Ness was opened in 1870 after the local population requested one following several wrecks. It was automated in 1987. The headland makes a great ride on its own or as part of a longer loop. The road out along the northern coast is access to the lighthouse only so you're unlikely to see many cars but you might spot seals, dolphins and whales.
0
0
Frequently Asked Questions
How many running routes are available in Montrose Basin Local Nature Reserve?
There are over 60 dedicated running routes around Montrose Basin Local Nature Reserve. These routes cater to various fitness levels, offering a diverse range of experiences from easy paths to more challenging trails.
What are the typical difficulty levels of the jogging trails?
The running trails in Montrose Basin Local Nature Reserve offer a good mix of difficulties. You'll find 6 easy routes, 51 moderate routes, and 5 more difficult options, ensuring there's something for every runner, from beginners to experienced athletes.
Are the running routes in Montrose Basin Local Nature Reserve dog-friendly?
Yes, dogs are welcome on the reserve's walks and running trails. It's a great place to enjoy a run with your canine companion, just remember to keep them under control and follow any local signage regarding wildlife protection.
What kind of wildlife can I expect to see while running around Montrose Basin?
Montrose Basin is internationally recognized for its abundant birdlife, especially during autumn and winter when over 100,000 migratory birds arrive. You might spot pink-footed geese, wigeon, red knot, and common redshank. Throughout the year, you could also see common shelduck, common eider ducks, mute swans, oystercatchers, northern lapwings, and even seals and otters in the estuarine environment.
Are there any circular running routes in the area?
Yes, many of the trails around Montrose Basin Local Nature Reserve are circular, allowing you to start and finish at the same point. For example, the Montrose Port loop from Montrose is a popular circular option, offering scenic views along the river.
What are some notable landmarks or points of interest along the running routes?
Runners can enjoy several interesting landmarks. The historic Bridge of Dun, built between 1785 and 1787, offers picturesque river views. You might also catch glimpses of the Scurdie Ness Lighthouse, or explore trails near the House of Dun and the Caledonian Railway, adding historical and coastal exploration to your run.
What is the best time of year to go running in Montrose Basin Local Nature Reserve?
The best time depends on your preference. Autumn and winter are ideal for birdwatching, as over 100,000 migratory birds arrive. In spring and summer, the surrounding meadows burst with wildflowers, offering vibrant scenery. The generally flat terrain makes it accessible year-round, but always check local conditions.
Are there any family-friendly running options?
Yes, the generally flat terrain and accessible surfaces of many trails make Montrose Basin suitable for family runs. The Montrose Basin Visitor Centre also offers children's activities, making it a great starting point for a family outing that combines running with educational fun.
Where can I find refreshments or facilities after a run?
The Montrose Basin Visitor Centre, run by the Scottish Wildlife Trust, is a great place to start or finish your run. It offers hot drinks, a gift shop, and panoramic views of the reserve, providing a convenient spot for refreshments and facilities.
What do other runners enjoy most about the trails here?
The running routes in Montrose Basin Local Nature Reserve are highly rated by the komoot community, with an average score of 5.0 stars from 4 reviews. Runners often praise the diverse landscapes, abundant wildlife, and the refreshing sea breezes along coastal paths like the Montrose Beach loop.
Is there a longer, more challenging running route for experienced runners?
For those seeking a more challenging run, the St Cyrus Beach – St Cyrus Beach loop from Montrose is a difficult 13.7-mile (22 km) trail. This route offers a significant distance and elevation gain, providing a rewarding experience for experienced runners.
Are there any specific routes that offer riverside views?
Absolutely. Many routes follow the River South Esk and Tayock Burn, providing scenic riverside views. For example, The South Esk & Scurdie Ness Headland loop from Montrose combines riverside paths with views towards the Scurdie Ness Lighthouse.
Most popular routes around Montrose Basin Local Nature Reserve
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
