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Norway
Sør-Trøndelag

Bymarka naturreservat

The best running trails around Bymarka naturreservat

4.3

(97)

7,411

runners

395

runs

Jogging around Bymarka naturreservat offers an extensive network of routes through diverse landscapes. The region is characterized by forests of Norway spruce, Scots pine, and birch, alongside numerous lakes and bogs. Elevations range from 200 to 565 meters, with trails leading from less hilly southern sections to more rugged, mountainous terrain in the north, including summits like Storheia and Gråkallen. This natural reserve provides varied running experiences, from gentle paths around lakes to challenging climbs.

Best jogging routes around Bymarka…

Last updated: April 29, 2026

4

runners

#1.

Blomstertjønna Pond – Storheia Summit loop from Gråkallen

20.0km

02:25

580m

580m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Bymarka naturreservat

Hiking around Bymarka naturreservat

Road Cycling Routes around Bymarka naturreservat

MTB Trails around Bymarka naturreservat

Cycling around Bymarka naturreservat

Gravel biking around Bymarka naturreservat

Tips from the Community

Josef Noll
August 30, 2025, Baklidammen Dam

A beautiful lake that invites you to swim. Plenty of blueberries in late August, and an excellent starting point for tours

Translated by Google

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The café in the Skistua is open daily from 10 a.m. to 3 p.m. and is a great starting point for hikes into the Bymarka region. trondheim.no/ut-pa-tur/skistua

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Gorgeous serene lake, definitely worth a rest break.

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Storheia provides gorgeous views across the Bymarka Nature Reserve and the fjord below. It features on the Top 7 route, a challenging hike that takes in Trondheim's seven peaks in one day.

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Theisendammen is a popular swimming spot for the folk of Trondheim. It sits at the southern end of the Ilabekken blue-green corridor, which runs from the city towards the Bymarka Reserve. You also get lovely views out towards the Trondheim Fjord.

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This beautiful cascade is a lovely sight on the Ilabekken corridor. Gorgeous stone steps provide easy passage and superb views of the waterfall.

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This beautiful cascade is a lovely sight on the Ilabekken corridor. Gorgeous stone steps provide easy passage and superb views of the waterfall.

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Alex Foxfield
March 26, 2025, Ilabekken

Connecting Trondheim to the Bymarka Reserve, Ilabekken is a beautiful green corridor. The path alongside the river runs from Ilabekken Park near the city centre all the way to Theisendammen, a popular swimming spot.

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Frequently Asked Questions

How many running routes are available in Bymarka naturreservat?

Bymarka naturreservat boasts an extensive network of over 400 running routes. These trails cater to various fitness levels, ranging from gentle paths to more challenging, mountainous terrain.

Are there easy or beginner-friendly jogging routes in Bymarka naturreservat?

Yes, Bymarka naturreservat offers many easy and beginner-friendly options. The southern section generally features less hilly trails, and paths between Fjellseterveien Road and Tømmerdalsveien Road are considered easier. A popular choice is the 2 km loop around Teisendamment Lake, which has a gentle, paved path ideal for leisurely runs. You can also find 35 easy routes among the total available.

What kind of terrain can I expect on the running trails in Bymarka naturreservat?

The terrain in Bymarka naturreservat is highly varied. You'll find dense forests, numerous lakes, and varying elevations. The southern part tends to be less hilly, while the northern sections are more rugged and mountainous, featuring climbs to summits like Gråkallen and Storheia. Many trails are well-maintained gravel paths, while others are more natural and rugged.

Are there any challenging running routes for experienced runners?

Absolutely. For those seeking a challenge, Bymarka naturreservat has 93 difficult routes. A notable option is the Blomstertjønna Pond – Storheia Summit loop from Gråkallen, a 20 km trail with significant elevation gain towards Storheia Summit. Another demanding route is the Storheia Summit – Vintervatnet loop from Fjellseter kapell, covering 9.5 km through varied terrain.

What are some popular circular running routes in the area?

Many routes in Bymarka naturreservat are circular, offering convenient starting and ending points. Popular choices include the 2 km loop around Teisendamment Lake, which can be extended. For a moderate run, consider the Vintervatnet – Blomstertjønna Pond loop from Fjellseter kapell, an 8 km scenic path around two ponds.

What attractions or viewpoints can I see along the running routes?

Bymarka offers several points of interest. You can enjoy panoramic views from summits like Storheia Summit and Gråkallen, which overlook Trondheim and the fjord. St. Olav's Leap Viewpoint also provides excellent vistas. The traditional Grønlia Cabin, located by Skjellbreia lake, is a popular stop offering food and facilities. You might also encounter beautiful woodland trails and numerous picturesque lakes.

Is Bymarka naturreservat accessible by public transport for runners?

Yes, Bymarka naturreservat is easily accessible from Trondheim city center. Public transportation options, including buses and the Gråkall Line tram, service various entry points to the reserve, making it convenient to reach the trailheads without a car.

What do other runners enjoy most about jogging in Bymarka naturreservat?

The area is highly rated by the komoot community, with an average score of 4.2 stars from over 90 reviews. Runners often praise the diverse landscapes, from dense forests and tranquil lakes to challenging climbs with rewarding views. The extensive and well-maintained trail network, catering to all skill levels, is also a frequently highlighted positive aspect.

Are there any routes that feature waterfalls?

Yes, some routes incorporate natural water features. For example, the Theisendammen – Ila Waterfall loop from Fjellseter kapell is a 15 km route that includes the scenic Ila Waterfall, offering a refreshing sight during your run.

Can I find routes that are suitable for families with children?

While specific 'family-friendly' routes are not explicitly categorized, the easier, less hilly paths around lakes like Teisendamment are generally suitable for families or those looking for a more relaxed pace. These gentle, paved sections are ideal for leisurely runs or walks with children.

What is the best time of year for running in Bymarka naturreservat?

Bymarka naturreservat is suitable for outdoor activities year-round. However, the best time for running typically depends on personal preference. Spring and autumn offer pleasant temperatures and beautiful foliage. Summer provides long daylight hours. In winter, the trails transform for cross-country skiing, but some paths may still be runnable depending on snow conditions.

Are there any facilities like cabins or cafes along the trails?

Yes, there are facilities available. The traditional Grønlia Cabin, which has been welcoming visitors since 1925, is a popular spot offering superb views across Skjellbreia lake, along with food, drinks, and toilet facilities. It serves as a great objective or rest stop during your run.

Most popular routes around Bymarka naturreservat

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