5.0
(3)
316
runners
21
runs
Jogging around Arenys De Mar offers diverse terrain, situated between the Mediterranean Sea and the Sierra Litoral mountains. The region features large sandy beaches, coastal paths, and hills that provide varied elevations. Natural parks like Montnegre and Corredor offer trails through more challenging mountain areas.
Last updated: May 11, 2026
5.0
(1)
77
runners
10.8km
01:22
290m
290m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
63
runners
15.5km
01:43
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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45
runners
19.8km
02:10
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
runners
21.1km
02:26
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.6km
01:10
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice place to take a photo with the name of the town. Wide promenade that allows cycling, although caution with people walking.
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comfortable for walking or running, there is a wide sidewalk, it is usually quiet, although in summer and on weekends there are more people
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Quite a nice and quiet place, its coastal atmosphere gives it a touch.
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https://www.youtube.com/watch?v=aO14UYtbGv4 Quiet beach with lots of sand and easy access, nudists and textiles combine without problems and it also has a Xiringuito (Banys Galvez) that is highly recommended.
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Arenys de Mar separated from Arenys de Munt in 1781. The main reason was the need for a more efficient and close administration to manage the interests of the coastal population, which had different dynamics and needs from those of the inland population, such as the port development and maritime activities. This separation allowed Arenys de Mar to focus on its own growth and development.
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https://www.youtube.com/watch?v=3WpKozJ6TkA It is known for its port, the most important in the region, and for its beaches, which attract numerous tourists every year. The economy of Arenys de Mar is mainly based on fishing, tourism and services. The fishing port is an important economic engine, along with commerce and hospitality that benefit from the tourist flow.
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There are over 20 running routes around Arenys de Mar, offering a variety of experiences for different fitness levels. These include routes along the coast and through the nearby natural parks.
Arenys de Mar offers a diverse landscape for runners. You can enjoy flat runs along its large, coarse-grained sandy beaches like Platja del Cabaió, scenic coastal paths, or more challenging routes through the hills and mountains of the Sierra Litoral, including parts of the Natural Parks of Montnegre and Corredor. The town's Riera also provides a unique urban jogging experience.
The running routes in Arenys de Mar are highly rated by the komoot community, with an average score of 5.0 stars from 3 reviews. Over 310 runners have used komoot to explore the varied terrain, often praising the combination of beautiful beaches and accessible natural areas.
While many routes in Arenys de Mar feature moderate to difficult sections, beginners can find suitable options by focusing on the flatter beach sections. For example, running along the shore provides a relatively flat and scenic route. Some of the shorter loops might also be manageable, though it's always good to check the elevation profile.
For more advanced runners seeking a challenge, Arenys de Mar is close to the Natural Parks of Montnegre and Corredor, which offer trails with significant elevation gains. Routes like the Platja de la Murtra – Canet de Mar Beach loop from Arenys de Mar, though featuring extensive beach running, is rated difficult due to its length. The Parque de Lourdes loop from Arenys de Mar also includes a moderate climb through natural areas.
Yes, many of the running routes in Arenys de Mar are designed as loops, allowing you to start and finish in the same location. Examples include the popular Parque de Lourdes loop from Arenys de Mar and the longer Canet de Mar Beach Sign – Cala Rocapins loop from Arenys de Mar.
Yes, Arenys de Mar offers options suitable for families. The flat, sandy beaches are excellent for family runs or walks. Additionally, local parks like Parc de Lourdes and Parc Platja de la Picòrdia can serve as starting points for shorter, easier routes. When choosing a route, look for those with minimal elevation gain and shorter distances.
Many natural areas and trails around Arenys de Mar are generally dog-friendly, especially in the Natural Parks of Montnegre and Corredor. However, it's always advisable to check local regulations, especially concerning beaches, as rules for dogs can vary by season or specific sections. Always keep your dog on a leash and clean up after them.
Along the running routes, you can enjoy various scenic views and points of interest. The coastal routes offer views of the Costa Brava. For panoramic vistas, consider routes that pass by the Arenys cemetery (Cementiri de Sinera) atop the Turó de la Pietat. Other notable landmarks in the broader area include the Corredor Sanctuary and the Calella Lighthouse.
Arenys de Mar, with its Mediterranean climate, is excellent for jogging year-round. Spring and autumn offer pleasant temperatures, ideal for longer runs. Summer can be warm, so early morning or late evening runs are recommended, especially along the cooler coastal paths. Winter provides mild conditions, perfect for exploring the trails without the summer heat.
Yes, Arenys de Mar is a lively coastal town with many cafes, restaurants, and bars, particularly around the Riera and the marina. After your run, you'll find plenty of options to refuel or relax with a drink. Many establishments are conveniently located near the starting points of coastal and urban routes.
Arenys de Mar is well-connected by public transport, making it accessible. There are train stations and bus stops that can get you close to various starting points for routes. For those driving, parking is available in and around the town, though it can be busier during peak season. It's advisable to check specific parking options for your chosen route's starting point.


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