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Routes
Running Trails
France
Occitania
Prades

Réserve naturelle de Mantet

Routes
Running Trails
France
Occitania
Prades

Réserve naturelle de Mantet

The best running trails around Réserve naturelle de Mantet

4.4

(8)

1,891

runners

79

runs

Jogging around Réserve naturelle de Mantet offers diverse landscapes within the eastern Pyrénées, spanning altitudes from 1,400 m to 2,700 m. The region is characterized by three parallel valleys, dense forests of hook pines and fir on northern slopes, and open heathlands on southern slopes. Joggers can encounter varied terrain including rocky outcrops, scree, and waterways, providing a dynamic environment for running.

Best jogging routes around Réserve naturelle de Mantet

  • The most popular jogging route is Pic de la Dona…

Last updated: May 16, 2026

6

runners

#1.

Pic de la Dona Loop Trail

18.6km

03:27

1,290m

1,290m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Réserve naturelle de Mantet

Hiking around Réserve naturelle de Mantet

Road Cycling Routes around Réserve naturelle de Mantet

Cycling around Réserve naturelle de Mantet

MTB Trails around Réserve naturelle de Mantet

Mountain Hikes around Réserve naturelle de Mantet

Tips from the Community

Ralf G Foto 📷🏔🏞🌄🌠🐐🦋🐛
May 22, 2025, Pic de Bastiments (2,881 m)

At 2,881 m, it is the highest peak on the ridge, reaching Puigmal. It invites you to a longer ridge crossing.

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A panoramic summit slightly off the main ridge. Those who descend into the Caranca Gorge after crossing the Pic de l'Infern - Bastiments ridge can add to their 2800m collection on easy trails.

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East side of the summit ridge of the Bastiment with summit cross. A long ridge crossing is possible via this point.

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Very busy peak. You can continue along the ridge in a westerly direction to the Pic de l'Infern

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Return to the road going down (rocky then forest track) from the Col des Roques Blanches.

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Beautiful Ibon at 2601ma, between Bacivers de Prats and Bastiments

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This small trail starts from Mantet and climbs to the Col del Pal at an altitude of 2,293 meters. It crosses meadows, crosses small streams, winds through the reliefs of the massif and offers superb views of the nature that surrounds you.

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The most characteristic peak of the area. In good weather, it is easily accessible from Vallter.

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Frequently Asked Questions

How many running routes are available in Réserve naturelle de Mantet?

There are over 80 running routes documented in Réserve naturelle de Mantet, offering a wide range of options for trail runners. The komoot community has explored these trails over 1900 times, providing valuable insights and ratings.

What is the typical difficulty level for running trails in Réserve naturelle de Mantet?

The running trails in Réserve naturelle de Mantet are predominantly challenging. While there are a few moderate options, the vast majority (over 70 routes) are classified as difficult, featuring significant elevation gains and varied terrain. These routes are best suited for experienced trail runners.

Are there any circular running routes in the Réserve naturelle de Mantet area?

Yes, many of the running routes in Réserve naturelle de Mantet are circular. For example, the Pic de la Dona Loop Trail is a popular option, covering 11.6 miles (18.6 km) with substantial elevation gain. Another challenging loop is the Bastiments y Pic de la Dona - trail run circular, which offers a 10.3 km experience through the Natural Park of the Headwaters of Ter and Freser.

What kind of terrain can I expect on the jogging routes in Réserve naturelle de Mantet?

Jogging routes in Réserve naturelle de Mantet feature highly varied terrain. You'll encounter dense forests of hook pines and fir on northern slopes, open heathlands and meadows on southern slopes, and even arid zones with rocky outcrops and scree. The topography includes three parallel valleys, ensuring dynamic environments with diverse elevations.

What natural features or landmarks can I see while running in Réserve naturelle de Mantet?

While running in Réserve naturelle de Mantet, you can experience a rich array of natural features. The reserve is known for its diverse landscapes, including forests, open heathlands, and rocky escarpments. You might also encounter various mountain flora and fauna. Notable landmarks and viewpoints include Roca Colom summit, Pic de la Dona (2,702 m), and the Mentet Pass, all offering superb panoramic views across the Pyrenean landscape.

Is Réserve naturelle de Mantet suitable for family-friendly running or walking?

Réserve naturelle de Mantet primarily offers challenging routes with significant elevation, making most trails more suitable for experienced runners and hikers. While there are numerous trails, including sections of the GR10, the reserve's focus on preserving its natural heritage means many routes require good fitness. For family outings, it's advisable to check specific trail details for shorter, less strenuous options, though these are less common for running.

Are dogs allowed on the running trails in Réserve naturelle de Mantet?

No, dogs are strictly prohibited within the Réserve naturelle de Mantet, even on a leash. The reserve's management prioritizes the preservation of its exceptional natural heritage and biodiversity, which includes protecting its diverse wildlife. Visitors are asked to respect these environmental guidelines.

What do other runners say about their experience in Réserve naturelle de Mantet?

The running routes in Réserve naturelle de Mantet are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the challenging yet rewarding terrain, the stunning panoramic views, and the opportunity to experience the diverse natural beauty of the eastern Pyrénées.

Are there any amenities or information centers near the running routes?

Yes, the "Maison de la Nature" serves as a central point for information within the reserve. It offers audioguides and guides with discovery itineraries, which can be a valuable resource for planning your running routes and learning more about the area's natural heritage.

What are some of the longer, more challenging running routes in the area?

For those seeking longer and more challenging runs, the Roca Colom – Col de Mantet loop from Mantet is a difficult 12.9 miles (20.8 km) path traversing high mountain passes. Another significant option is the Coll del Pal – Costabona Summit (2,480 m) loop from Mantet, a 13.3 miles (21.4 km) trail leading through high mountain terrain towards a summit.

What is the best time of year for running in Réserve naturelle de Mantet?

The Réserve naturelle de Mantet spans altitudes from 1,400 m to 2,700 m, meaning seasonal conditions can vary significantly. While not explicitly stated, the presence of snow combes and high-altitude terrain suggests that late spring through early autumn would generally offer the most favorable conditions for running, avoiding snow and ice. Always check local weather and trail conditions before heading out.

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