4.5
(92)
1,204
riders
23
rides
Touring cycling routes around Parco nazionale dell'Aspromonte traverse a diverse and rugged landscape in southern Italy's Calabria region. The park features dramatic peaks, deep gorges, and dense forests, with elevations reaching nearly 2,000 meters. This terrain offers a striking combination of sea and mountain views, characterized by steep cliffs and rolling hills. The region is also home to significant natural features like waterfalls and ancient woods.
Last updated: May 10, 2026
5
riders
40.4km
02:56
910m
900m
This difficult 25.1-mile touring cycling loop from Gambarie to Lago del Menta offers panoramic views and 2969 feet of elevation gain.
5.0
(1)
3
riders
31.2km
02:27
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1
riders
33.7km
02:49
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
28.0km
02:06
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
29.4km
02:33
1,000m
1,000m
This difficult touring bicycle route, the Monte Tre Pizzi Loop from Ciminà, takes you deep into Aspromonte National Park. You will cover 18.2 miles (29.4 km) and climb a significant…
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On the Passo del Mercante, my father told me, that my grandfather met my grandmother. My grandfather was a young woodcutter who climbed the pass from Cittanova; and my grandmother was a shepherdess from Canalo Vecchio. They met by chance, and immediately argued: it seems that she didn't like the woodcutters, because they were too noisy and scared the cattle... But my grandfather, evidently made the difference, "maybe he was cute and she was very beautiful" and after the argument they made peace and fell in love.... Every time I'm in the area, I always go to the Pass to greet the memory of my grandfather 👴 and my grandmother👵 😊👋👋
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Lake Menta, nestled in the heart of Aspromonte, is a corner of serenity surrounded by lush forests. Built in 1968, the Menta Dam is a grandiose hydraulic construction with the aim of definitively resolving the problems relating to the water supply of Reggio Calabria.
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Body of water among the beech trees, extremely peaceful and quiet.
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Mandatory stop at the stall, for a sandwich, a glass of wine, a dessert or a coffee. The owner is very nice.
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Grab a sandwich from the stall at the crossroads and come here to eat it in silence and peace.
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In the heart of Aspromonte, Laghetto di Crocco offers peace and tranquility. Perfect place for a break.
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Ciminà, located in the metropolitan city of Reggio Calabria, is a village with Greek-Byzantine origins. Its name may derive from the Greek "kyminà", referring to cumin, a plant used for food preservation and to produce a liqueur. Founded in 1453 by Christian Greeks and Albanians who fled Constantinople, the village offered protection thanks to its impervious position. It had several feudal lords, including the Marullo and Carafa families, and became autonomous in 1806.
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The Castle of Gerace, dating back to the 7th century AD, was devastated by the Byzantines in the 10th century. Rebuilt and fortified by the Normans in 1050, it suffered damage from earthquakes over the centuries. What remains is a tower, some walls, and traces of ancient structures such as a Byzantine oratory, drawbridge and armory.
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There are 19 touring cycling routes around Parco nazionale dell'Aspromonte. These routes traverse a diverse and rugged landscape, offering a striking combination of sea and mountain views.
While the majority of routes are challenging, with 17 difficult options, there are 2 easier touring cycling routes available. The park's network offers options for different ability levels, from easier sections to more demanding routes with significant elevation gains.
The park's diverse terrain makes it suitable for cycling through much of the year. However, spring and autumn generally offer the most pleasant temperatures and vibrant scenery. Summers can be warm, but higher elevations provide cooler conditions. Winters can bring snow to the peaks, making some routes inaccessible.
Yes, Parco nazionale dell'Aspromonte is home to several beautiful waterfalls. You might encounter the Galasia Waterfall or the Maesano Waterfalls, which cascade into natural pools, offering refreshing stops during your ride.
Beyond the stunning mountain and sea views, you can explore significant natural features. The park is a UNESCO Global Geopark, featuring dense forests and dramatic peaks like Montalto (1956 m), the highest point. You might also pass through the Aspromonte National Park itself, known for its rich biodiversity.
While many routes are rated difficult, there are a couple of easier options that might be more suitable for families. It's advisable to check the specific route details for elevation changes and terrain to ensure it matches your family's experience level. The park's natural beauty offers a great setting for outdoor family adventures.
Parco nazionale dell'Aspromonte is a haven for wildlife. Cyclists might spot the Apennine wolf, wild boar, or European badger. The park is also excellent for birdwatching, with species like golden eagles, peregrine falcons, and the rare Lanner falcon soaring above.
Yes, several circular touring cycling routes are available. For example, the Gambarie to Menta Reservoir Loop offers a scenic round trip, and the Monte Tre Pizzi Loop from Ciminà provides another challenging circular option.
Parking availability varies by trailhead and village. Many towns and villages within or bordering the park, such as Gerace or Gambarie, offer public parking facilities. It's recommended to check specific starting points for parking options before your ride.
Public transport access to the more remote trailheads within Parco nazionale dell'Aspromonte can be limited. However, some routes start or pass through towns that may be served by local bus lines. Planning your route in advance and checking local transport schedules is advisable.
The touring cycling routes in Parco nazionale dell'Aspromonte are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Cyclists often praise the dramatic peaks, deep gorges, and dense forests, as well as the striking combination of sea and mountain views that define the region.
While many natural areas in Italy welcome dogs, specific rules for cycling with dogs can vary within a national park. It's always best to keep dogs on a leash, especially due to the presence of wildlife. Check local park regulations or signage at trailheads for any specific restrictions.


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