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Routes
Cycling routes
Italy
Calabria

Parco nazionale dell'Aspromonte

Routes
Cycling routes
Italy
Calabria

Parco nazionale dell'Aspromonte

The best traffic-free bike rides around Parco nazionale dell'Aspromonte

4.5

(90)

1,173

riders

38

rides

No traffic touring cycling routes around Parco nazionale dell'Aspromonte traverse a diverse and rugged landscape in southern Italy, characterized by steep cliffs, deep gorges, and rolling hills. The park features extensive forests of beech, silver fir, chestnut, and oak at higher elevations, with Mediterranean maquis vegetation at lower altitudes. Numerous rivers and streams crisscross the area, forming scenic waterfalls. Its unique geological heritage includes prominent monoliths and varied terrain extending from the Ionian to the Tyrrhenian Sea.

Best no traffic…

Last updated: May 16, 2026

1

riders

#1.

Monte Tre Pizzi Loop from Ciminà

29.4km

02:33

1,000m

1,000m

This difficult touring bicycle route, the Monte Tre Pizzi Loop from Ciminà, takes you deep into Aspromonte National Park. You will cover 18.2 miles (29.4 km) and climb a significant…

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Hard

Embark on a challenging touring bicycle adventure with the San Luca and Fiumara Bonamico Loop. This difficult route spans 16.5 miles (26.6 km) and features a significant elevation gain of…

Hard
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This difficult 23.2-mile touring cycling loop in Aspromonte National Park offers stunning views and challenging terrain for robust bikes.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Traffic-free bike rides around Parco nazionale dell'Aspromonte

Other adventures around Parco nazionale dell'Aspromonte

Cycle through the colourful heart of Italy’s Calabria – Ciclovia Parchi

Cycling Collection by

Ciclovia Parchi Calabria

Tips from the Community

Cristoforo Scordo
June 4, 2025, View of Amendolea and the Aspromonte Mountains

Suitable equipment is needed: boots, poles and accessories, but the important thing is to have an adequate supply of water because there are no fountains along the route.

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Norman castle was finally abandoned after the earthquake of 1783. The area has no lighting.

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On the Passo del Mercante, my father told me, that my grandfather met my grandmother. My grandfather was a young woodcutter who climbed the pass from Cittanova; and my grandmother was a shepherdess from Canalo Vecchio. They met by chance, and immediately argued: it seems that she didn't like the woodcutters, because they were too noisy and scared the cattle... But my grandfather, evidently made the difference, "maybe he was cute and she was very beautiful" and after the argument they made peace and fell in love.... Every time I'm in the area, I always go to the Pass to greet the memory of my grandfather 👴 and my grandmother👵 😊👋👋

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Free charging, pump and tools for repairing breakdowns. Free charging and self-repair station for bicycles and e-bikes. Column installed by the Calabria Region within the project Ciclovia dei Parchi della Calabria https://www.cicloviaparchicalabria.it/it/

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Dibjoe
August 23, 2024, Laghetto Rumia

Artificial lake in Aspromonte, a well-known hiking destination, near the town of Gambarie. There is a small grocery store on the lake side, and in the spring/summer period you can enjoy sandwiches with tasty local products.

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Franz
April 1, 2024, Passo della Zita

Stunning panorama (Zita Pass)

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ellierob
January 13, 2024, Passo della Zita

The step of the Zita or "the step of the fiancée" tells a sad story from the Middle Ages of the death of a girl named Caterina. The story tells of a girl who kills herself because she doesn't want to marry the man chosen for her. Legend says that she was in love with someone else.

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From Amendolea you can admire the spectacular panorama of the fiumara and the mountains that surround the town. In the distance you can also see the Tyrrhenian Sea.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Parco Nazionale dell'Aspromonte?

There are over 35 dedicated no-traffic touring cycling routes in Parco Nazionale dell'Aspromonte. These routes range in difficulty, with 2 easy, 10 moderate, and 26 difficult options, offering diverse experiences for all skill levels.

What is the best time of year for no-traffic touring cycling in Aspromonte?

The best time for no-traffic touring cycling in Aspromonte is generally during the spring (April-June) and autumn (September-October) months. During these periods, the weather is milder, and the natural scenery, from blooming wildflowers to vibrant autumn foliage, is at its most beautiful. Summer can be quite hot, especially at lower elevations, while winter brings colder temperatures and potential snow at higher altitudes.

Are there any easy no-traffic touring cycling routes suitable for families?

While many routes in Aspromonte are challenging, there are a few easier no-traffic touring cycling options available. These routes typically feature less elevation gain and smoother surfaces, making them more suitable for families or those seeking a relaxed ride. Always check the route details for specific difficulty ratings and terrain information before heading out.

What kind of terrain can I expect on no-traffic touring cycling routes in Aspromonte?

The no-traffic touring cycling routes in Aspromonte offer a remarkably diverse terrain. You can expect a dramatic contrast of steep climbs, rolling hills, and descents through deep gorges and extensive forests. The park's unique geological heritage, including areas like the Valle delle Grandi Pietre, means you might encounter impressive rocky formations. Routes often transition from lush beech and fir forests at higher elevations to Mediterranean maquis closer to the coast.

Can I find circular no-traffic touring cycling routes in the park?

Yes, many no-traffic touring cycling routes in Parco Nazionale dell'Aspromonte are designed as circular loops, allowing you to start and finish at the same point. An example of a challenging loop is the Monte Tre Pizzi Loop from Ciminà, offering significant elevation changes and panoramic views.

What natural attractions can I see along the no-traffic touring cycling routes?

Aspromonte's no-traffic routes often lead to stunning natural attractions. You can encounter numerous waterfalls, such as the Galasia Waterfall or Maesano Waterfalls, providing refreshing stops. Many routes also offer views of majestic peaks like Montalto (1956 m), the highest point in the park, with panoramic vistas extending to Sicily on clear days.

Are there any cultural or historical points of interest accessible by no-traffic touring cycling?

Absolutely. The park is dotted with charming ancient villages and historical sites. You can cycle past or through picturesque villages like Bova, Gerace, and Pentedattilo, some of which preserve Greek linguistic traditions. The historic Sanctuary of Our Lady of Polsi is also accessible via certain cycling routes, offering a glimpse into the region's rich cultural heritage.

Is public transport available to reach the no-traffic touring cycling routes in Aspromonte?

Public transport options to reach specific trailheads within the vast Parco Nazionale dell'Aspromonte can be limited, especially for more remote no-traffic routes. It's advisable to check local bus schedules or consider driving to a suitable starting point. Some larger towns on the park's periphery may offer better connections.

Where can I park my car when starting a no-traffic touring cycling route?

Parking availability varies depending on the specific trailhead. Many villages and popular starting points, such as Gambarie, offer designated parking areas. For more remote no-traffic routes, you might find informal parking spots. Always ensure your vehicle is parked safely and legally, and avoid obstructing local access roads.

Are dogs allowed on the no-traffic touring cycling routes?

Generally, dogs are permitted on trails within Parco Nazionale dell'Aspromonte, but they must be kept on a leash to protect wildlife and ensure the safety of other visitors. Always check for specific signage or regulations at individual trailheads, as some protected areas or private lands may have different rules.

What do other touring cyclists enjoy most about the no-traffic routes in Parco Nazionale dell'Aspromonte?

The no-traffic touring cycling routes in Parco Nazionale dell'Aspromonte are highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the profound sense of tranquility, the breathtaking panoramic views that stretch from the mountains to the sea, and the challenging yet rewarding climbs. The opportunity to explore untouched nature and charming ancient villages without vehicle interference is a frequently highlighted aspect.

Are there any routes that are part of the larger Ciclovia dei Parchi della Calabria?

Yes, Parco Nazionale dell'Aspromonte encompasses the final three stages of the 545 km Ciclovia dei Parchi della Calabria. These stages offer panoramic points and pass through characteristic areas like Fabrizia, Canolo, Gambarie, and Reggio Calabria, providing a unique opportunity to experience a segment of this significant regional cycling route on traffic-free sections.

Most popular routes around Parco nazionale dell'Aspromonte

Hiking around Parco nazionale dell'Aspromonte

Most popular attractions around Parco nazionale dell'Aspromonte

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