4.3
(327)
2,776
riders
19
rides
Best mountain bike trails around Parco Regionale del Monte Subasio traverse a landscape characterized by rolling hills, dense woodlands, and open meadows. The park, centered around Monte Subasio, offers varied terrain suitable for mountain biking, from challenging ascents to flowing singletrack. Riders can expect a mix of forest paths and panoramic viewpoints overlooking the Umbrian valley.
Last updated: August 31, 2026
4.4
(11)
65
riders
33.8km
03:42
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.9
(8)
53
riders
28.3km
03:03
1,040m
1,040m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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4.6
(7)
32
riders
31.2km
03:08
980m
970m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.0
(2)
18
riders
21.8km
01:58
710m
710m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
17
riders
23.6km
02:11
850m
860m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Not a difficult route on a well-maintained and compact gravel road. The landscapes offer exciting moments
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When the road changes from asphalt to dirt, silence and nature become the masters of Subasio; and the heart of a cyclist who has had the strength and desire to climb up here fills with joy, and the fatigue vanishes as if by magic.
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Eremo delle Carceri, the resting place of St. Francis, Assisi The Eremo delle Carceri is a pilgrimage site located in the dense forest of Monte Subasio, about 4 km from Assisi and at an altitude of 800 m. St. Francis and his first brothers imprisoned themselves for devotion, living a simple life, and praying more devoutly. The word "carceri," which may be confusing, does not mean "prison" but comes from the Latin "carcer," meaning a solitary, isolated place. This is where the term "carcerare" comes from, referring to monks and describing their practice of retreating to pray as hermits. In 1215, Benedictine monks donated the Eremo delle Carceri to Saint Francis, which became one of the most important places in his life: Immersed in a quiet, peaceful, centuries-old holm oak forest, Saint Francis followed his calling here and learned to pray devoutly. The Grotto of Saint Francis, among stories and legends Through a narrow passage, one reaches the Grotto of Saint Francis, where, according to the history of Francis of Assisi, the saint experienced his first true meditation and became a different person. Another story is that of Saint Rufinus, a companion of Saint Francis who managed to resist the devil. It is said that the hole in the grotto floor was caused by the devil when he was defeated and sank into the abyss. Many mistakenly believe that St. Francis's famous sermon to the birds took place here, but historical sources definitively link the legend to Piandarca, a town in the municipality of Cannara. Text / Source: Umbria Tourism.it https://www.umbriatourism.it/de/-/eremo-delle-carceri-der-ruheort-des-heiligen-franziskus
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Hermitage of the Prisons, Assisi The Shrine of the Hermitage of the Prisons An ancient Franciscan shrine on Monte Subasio, 4 km from Assisi and 800 meters above sea level, in the heart of a forest of centuries-old holm oaks, is one of the Franciscan shrines guarded by the Friars Minor of the Seraphic Province of Saint Francis of Assisi. The word "carcere" does not mean "prison": it comes from the Latin "carcer," meaning a remote, solitary place, therefore suitable for the life of prayer. Francis, his companions, and, after them, the friars, came here for some prayers. Hermitage of the Prisons, Via Eremo delle Carceri, 38, 06081 Assisi PG, Italy Text/Source: SERAPHIC PROVINCE OF ST. FRANCIS OF ASSISI OF THE UMBRIAN FRIES MINOR https://www.santuarioeremodellecarceri.org/
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For many visitors to Assisi, the more well-known destinations are probably the Holy Sepulchre Churches + of Saint Francis (see https://www.komoot.com/de-de/highlight/7134144 ) and + of Saint Clara (see https://www.komoot.com/de-de/highlight/2665025 ). However, these two churches are more recent (compared to this one). The ancient, venerable and original main church of the city and thus also of the diocese is of course the cathedral, the seat of the bishop. Francis and Clara also received the sacrament of baptism in this cathedral, dedicated to Saint RUFINO.
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When most people hear the name Assisi, that picturesque place in Umbria, they immediately associate it with "San FRANCESCO" (in German, "Franz von Assisi" is inseparably linked to his place of origin in the name itself). He has been a very popular saint for centuries, and is valued even beyond the borders of Christianity. But the pilgrimage site has produced two important personalities: "Santa CHIARA" also deserves to be honored accordingly. She lived at the same time as Francis: Clara was born in (or around) 1193 and died in 1253. Her general memorial day in the calendar of saints is the day of her death on August 11th for all major Christian denominations, but there are also regional or order-specific memorial days. In addition to this highlight, her Church of the Holy Sepulchre in the center of Assisi, another very significant place in the life of Santa Chiara is the still existing monastery “San Damiano” (if you are interested, see https://www.komoot.com/de-de/highlight/361272 ), located just outside the historic city walls.
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When most people hear the name Assisi, that picturesque place in Umbria, they immediately associate it with "San FRANCESCO" (in German, "Franz von Assisi" is inseparably linked to his place of origin). He has been a very popular saint for centuries, and is valued even beyond the borders of Christianity. But the pilgrimage site has produced two important personalities: "Santa CHIARA" also deserves to be honored accordingly. She lived at the same time as Francis: Clara was born in (or around) 1193 and died in 1253. Her general memorial day in the calendar of saints is the day of her death on August 11th for all major Christian denominations, but there are also regional or order-specific memorial days.
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Beautiful place with breathtaking views
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There are over 240 mountain bike trails in Parco Regionale del Monte Subasio, offering a wide range of options for different skill levels and preferences. This includes 22 easy, 144 moderate, and 77 difficult routes.
Yes, Parco Regionale del Monte Subasio offers several easy trails perfect for beginners or family outings. A good option is the Lion Man - view of Assisi – Trail along the Tescio River loop from Assisi, which is 27.6 km long and features minimal elevation gain, making it a pleasant ride through varied terrain.
For experienced riders seeking a challenge, the Parco Regionale del Monte Subasio - giro ad anello is a difficult 33.8 km loop with over 1100 meters of elevation gain, offering significant climbs and rewarding panoramic views. Another option for advanced riders is exploring the steeper sections around the Monte Subasio Summit.
Yes, many trails in Parco Regionale del Monte Subasio are designed as loops. For example, the Piazzetta dei Cacciatori – Trail from Calvarone to Renaro loop from San Vitale is a moderate 20.6 km loop that combines forest paths and open sections. The Tavola dei Cavalieri loop from Pian della Pieve is another popular moderate loop, covering 13.5 km through varied forest and open terrain.
The trails offer diverse scenery, from dense woodlands to open meadows and panoramic viewpoints overlooking the Umbrian valley. You can encounter natural monuments like Fonte Bregno or the dramatic Fosso Cavaliero Gorge and Stone Arch. Many routes also provide stunning vistas of the Monte Subasio Summit and the surrounding landscape.
The best time for mountain biking in Parco Regionale del Monte Subasio is typically spring (April-May) and autumn (September-October). During these seasons, the weather is mild, and the trails are generally in good condition. Summer can be hot, especially at lower elevations, while winter may bring snow to higher parts of Monte Subasio, making some trails inaccessible or more challenging.
While specific cafes directly on the trails are limited, the towns and villages surrounding Parco Regionale del Monte Subasio, such as Assisi, Spello, and Nocera Umbra, offer various dining options. You can find cafes, restaurants, and trattorias to refuel before or after your ride.
The mountain bike trails in Parco Regionale del Monte Subasio are highly rated by the komoot community, with an average score of 4.3 stars from over 390 reviews. Riders often praise the varied terrain, the mix of challenging ascents and flowing singletrack, and the beautiful panoramic views of the Umbrian valley.
Assisi, located at the foot of Monte Subasio, is well-connected by public transport, including train and bus services. From Assisi, you can access several trails, such as the Canalone Trail loop from Assisi. However, for trails deeper within the park, a car might be more convenient for reaching specific starting points.
Parking is generally available at key access points and trailheads around the park, particularly near towns like Assisi and Spello, or at designated visitor areas. It's advisable to check specific route descriptions on komoot for details on parking availability at the start of your chosen trail.
While the park's main trails are well-known, exploring the less-trafficked paths can reveal hidden gems. Many local riders enjoy the diverse network of forest roads and singletracks that crisscross the slopes of Monte Subasio, offering quiet rides and unexpected views. Consulting komoot's community-generated tours can help uncover these lesser-known routes.


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