Parco del Monte Subasio, a regional park in Umbria, Italy, offers diverse terrain for outdoor activities. The landscape transitions from olive groves on its lower slopes to dense oak forests, culminating in open fields and pasture land at its summit. This varied environment provides suitable conditions for several sports like hiking, gravel biking, touring cycling, road cycling, and more. The park is also known for its "pink stone," characteristic karstic phenomena, and elevated biodiversity.
189
Routes
4.4
(927)
Average rating
6048
People visited

4.5
(106)
362
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(28)
75
hikers
13.3km
04:29
630m
630m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(23)
68
hikers
10.3km
03:15
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(39)
119
hikers
14.8km
05:25
910m
910m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.3
(11)
210
riders
40.6km
02:14
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
56
riders
58.5km
02:42
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

42
riders
63.1km
02:43
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

23
riders
49.9km
02:31
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(6)
90
riders
44.9km
04:13
1,210m
1,210m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
78.6km
05:28
700m
700m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
10
riders
46.3km
03:17
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
riders
86.7km
06:50
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(8)
64
riders
33.8km
03:42
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.7
(3)
21
riders
59.5km
03:28
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
36
riders
32.5km
03:17
1,120m
1,120m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3.0
(2)
17
riders
36.3km
03:07
680m
680m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4
riders
72.3km
05:25
1,210m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(38)
183
riders
37.7km
02:13
100m
90m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(58)
333
riders
103km
05:59
310m
310m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

60
riders
40.9km
04:33
1,460m
1,460m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4
runners
4.45km
00:32
150m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

57
runners
12.3km
01:43
520m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
50
runners
17.1km
02:34
910m
910m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

48
runners
6.11km
00:42
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Parco del Monte Subasio offers a variety of outdoor activities including Hiking, Gravel biking, Touring cycling, Road cycling, Mountain biking, and Jogging. The park features a network of trails and routes suitable for different skill levels and interests. More than 200 routes are available for exploration.
Yes, Parco del Monte Subasio provides hiking trails suitable for beginners and those seeking easier walks. These paths often wind through diverse landscapes, including olive groves on the lower slopes. For specific options, refer to the Easy hikes around Parco del Monte Subasio guide.
The park offers a well-developed network of hiking trails, from family-friendly strolls to challenging climbs. Notable routes include the path up the Marchetto Canyon and the recently restored Roman Aqueduct path between Collepino and Spello. The "Via di Francesco" pilgrimage route also traverses the park. Find more options in the Hiking around Parco del Monte Subasio guide.
Parco del Monte Subasio features several family-friendly hiking routes designed for various ages and abilities. These trails provide opportunities to explore the park's natural beauty in a relaxed setting. Consult the Family-friendly hikes around Parco del Monte Subasio guide for suitable paths.
The park is suitable for various cycling disciplines, including Gravel biking, Touring cycling, and Road cycling. Routes range from cycle-ways to dirt roads and mule tracks, offering diverse terrain. Guides like Gravel biking around Parco del Monte Subasio and Road Cycling Routes around Parco del Monte Subasio provide specific itineraries.
Parco del Monte Subasio offers Mountain Biking trails that utilize mule tracks and dirt roads within its varied terrain. These routes provide opportunities for off-road cycling. For detailed information on specific trails, refer to the MTB Trails around Parco del Monte Subasio guide.
The park's landscape transitions from olive groves to dense oak forests and open fields at its summit. Notable natural features include the "pink stone" of Monte Subasio, karstic phenomena such as the "Mortari" (sinkholes), and ancient caves. These elements contribute to the park's elevated biodiversity.
Parco del Monte Subasio is deeply connected to Saint Francis of Assisi, with several Franciscan sites like the Eremo delle Carceri located within or near the park. The park also encompasses the historic centers of Assisi, Spello, Nocera Umbra, and Valtopina, featuring ancient Roman and medieval heritage. The "pink stone" from the mountain was used to construct many of these iconic buildings.
Parco del Monte Subasio is a popular destination on komoot, with more than 59,000 visitors having shared their experiences. The 219 available routes have an average rating of 4.48 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for Parco del Monte Subasio, covering various activities and interests. These include guides for Hiking, Family-friendly hikes, Gravel biking, Road Cycling, and MTB Trails.
For more information regarding Parco del Monte Subasio, the official website is parcodelmontesubasio.it. The Regional Park Authority can also be reached by phone at +39.075.8155290.

