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runners
7
runs
Jogging around A Pastoriza offers access to a tranquil natural environment within the Terra Chá region of Lugo, Galicia. The area is characterized by its generally flat and fertile terrain, providing gentle routes suitable for runners. It encompasses extensive green spaces, including forests and riverbanks, and is part of the Terras do Miño Biosphere Reserve. This landscape provides varied natural features for running, from open fields to more wooded paths.
Last updated: July 15, 2026
9
runners
15.0km
01:58
660m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
runners
8.97km
01:10
270m
270m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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7.71km
01:03
260m
260m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
19.3km
02:23
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
41.6km
05:22
1,360m
1,360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mondoñedo Cathedral, also known as the Basilica of the Virgin of the Assumption, is one of Galicia's most important monuments, both for its historical and artistic value. Construction began in 1219 and was completed in the 14th century.
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The Hospital of San Pablo and San Lázaro de Mondoñedo is a historic building of great heritage value, located on the Alameda de los Remedios, in the upper part of the city. Its construction was commissioned by Bishop Sarmiento de Sotomayor in 1750, with the aim of unifying the city's old hospitals: one for pilgrims and another for lepers.
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Mondoñedo Cathedral, also known as the Cathedral Basilica of the Virgin of the Assumption, is an impressive cathedral located in the town of Mondoñedo, in Galicia, Spain. This cathedral combines Romanesque and Gothic architectural styles, and its main construction took place between 1219 and 1243. The façade was remodeled in the 18th century, and the towers that give it its current appearance were added.
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The hospital was built between 1750 and 1775 in the upper part of Mondoñedo, on the Alameda de los Remedios. This building has a square floor plan with a baroque façade and a central courtyard. Above the main doorway is the coat of arms of Bishop Sarmiento and Mondoñedo, forming a unique ensemble. Inside there is a chapel that houses a two-body baroque altarpiece from the 18th century with a period Christ.
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A beautiful view 🤙
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Nice view 🤙
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A good way to find inspiration at the start of a cycle touring trip is to cycle unhurriedly following the universal yellow arrows of the Camino de Santiago. In Ribadeo begins the Natural Route of the Cantabrian Route and it is also the entrance to Galicia of the Camino del Norte or Camino de la Costa from Asturias, in both ways it is known the Camino de Santiago that runs along the Cantabrian coast from Irún to Santiago de Compostela. The Jacobean route leaves the Cantabrian coast and faces the first stage through the interior of Galicia, the landscape, the language and the cultural signs change but the faithful yellow arrows remain along with the inseparable Compostelan scallop shell along the Camiño Norte. The main purpose of including this variant in the trip is to connect with the Natural Route of San Rosendo and to discover the landscapes and villages that this ancient pilgrimage route travels between Mondoñedo and Foz. The connection point between the Camino de Santiago and the Natural Route is in Vilanova de Lourenzá, an ancient town of the Bridge from other times, when pilgrims sought asylum and protection in the hospitium of the Benedictine monastery of San Salvador. The meeting of the two routes is precisely at the medieval bridge over the Baos river, at the entrance to the town, and one could continue directly along the Natural Route of San Rosendo towards the coast, but the visit to the historic city of Mondoñedo is fundamental, former seat of courts, lordships and bishoprics, it has an old town declared a Historic-Artistic Site with arcades, cobbled streets and facades decorated with coats of arms and crests. The two routes coexist in the villages of the route until the Plaza de la Catedral de Mondoñedo, then you have to return along the same route and in Lourenzá undertake the descent towards the coast through the parishes of Casolga and Celeiro, in the mountains of the Masma river valley, the river collector that flows into the estuary of Foz. The landmarks of the Natural Route of San Rosendo pass through the basilica of San Martiño de Mondoñedo, the ancient site of Mindumneto, refuge of the bishop of Braga, Sabarico, in the mid-9th century and seat of the diocese until the year 1112, it is the oldest preserved cathedral in Spain and the first raised in southern Europe, built in the 6th century. The signs of the Route continue through the forests that lead to the panoramic spot of the hermitage of Obispo Santo and finally descend to the coastal platform, connecting with the Natural Route of the Cantabrian Route on the outskirts of Foz to finish the cycling stage by touring the coast of the Gulf of Masma to Cape Burela.
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Komoot offers a selection of 5 running routes around A Pastoriza, catering to various preferences and fitness levels. These routes explore the tranquil natural environment of the Terra Chá region.
The terrain in A Pastoriza is generally flat and fertile, characteristic of the Terra Chá region, making for gentle running routes. You'll find extensive green spaces, including forests and riverbanks, with varied natural features from open fields to more wooded paths. The area is part of the Terras do Miño Biosphere Reserve, offering diverse landscapes.
While specific 'family-friendly' designations aren't provided, the generally flat and gentle terrain of A Pastoriza makes many routes accessible. For a moderate option, consider the Birth of the Miño River - circular via Peña de Lagoa and Cruz de Meira, which is 5.6 miles long and offers scenic views around the iconic river source, suitable for a longer family outing.
A Pastoriza's natural environment, with its abundant forests and rivers, is generally welcoming for outdoor activities with dogs. While specific rules for each trail may vary, the peaceful rural pathways are often suitable for running with a leashed dog. Always ensure your dog is under control and respect local signage.
Many running routes in A Pastoriza offer scenic views and pass by notable natural features and historical sites. You can explore the iconic Source of the Miño River, discover the Salto do Coro Waterfall, or encounter the historical Consuelo Mine. The A Pontenova Mines Trail specifically explores a historical mining landscape.
Yes, A Pastoriza offers several circular running routes. A popular option is the Birth of the Miño River - circular via Peña de Lagoa and Cruz de Meira, a 5.6-mile trail. Another is the Hornos de Vilaoudriz – Consuelo Mine loop from A Pontenova, which is a longer 12-mile route.
For runners seeking a challenge, A Pastoriza offers several difficult routes. The Sierra de Toxiza Loop from Mondoñedo is a demanding 9.3-mile trail. Another difficult option is the Tunnel with holes – Iron bridge loop from A Pontenova, which spans over 16 miles.
Yes, A Pastoriza is well-suited for beginner runners due to its generally flat and fertile terrain, characteristic of the Terra Chá region. While specific 'easy' routes are not listed, the landscape provides gentle paths ideal for those starting out or looking for a comfortable run. The area's tranquil nature offers a peaceful pace for enjoying the outdoors.
The duration of running routes in A Pastoriza varies depending on the distance and your pace. For example, the Birth of the Miño River - circular via Peña de Lagoa and Cruz de Meira typically takes about 1 hour 10 minutes, while the longer Sierra de Toxiza Loop from Mondoñedo can take around 1 hour 57 minutes.
A Pastoriza stands out as an excellent destination for running due to its tranquil natural environment, notable landscapes, and generally flat and fertile terrain. It offers fresh air, a peaceful pace, and a variety of scenic routes through forests, riverbanks, and open fields, all within the Terras do Miño Biosphere Reserve. The community's engagement with outdoor fitness, including local running events, further highlights its suitability.
Yes, several routes offer glimpses of history and interesting structures. The A Pontenova Mines Trail explores a historical mining landscape. You can also find attractions like the Castro de Viladonga Archaeological Site and the Hornos de Vilaoudriz nearby, which add cultural interest to your run.
A Pastoriza's mild climate, typical of Galicia, generally makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and lush scenery, ideal for enjoying the natural environment. Summer can also be good, especially in the mornings or evenings, to avoid the warmest parts of the day. Winter runs are possible, but trails might be wetter.
The running routes in A Pastoriza are quite popular among outdoor enthusiasts. Over 50 runners have used komoot to explore the varied terrain, indicating a well-regarded network of trails. The area's natural beauty and suitability for running contribute to its appeal within the komoot community.


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