4.6
(13)
2,505
runners
157
runs
Jogging around Islip offers diverse landscapes for outdoor enthusiasts. The region is characterized by open parkland, forests, and beaches, situated on the south shore of Long Island and encompassing parts of Fire Island and the Great South Bay. Its varied terrain and generally moderate climate support year-round running activities. Extensive park systems provide numerous opportunities for exploring natural attractions.
Last updated: May 11, 2026
50
runners
24.0km
02:29
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
15.6km
01:38
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
8.62km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.40km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.97km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovely, easy gravel paths. Can get busy at weekends with walkers etc, so can be a bit slow going. But early morning, weekdays etc usually all pretty good.
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Woodford Lock is located on the River Nene in Northamptonshire. The lock is set in a picturesque rural landscape surrounded by lush countryside. It's one of several locks along the River Nene, allowing boats to navigate the varying water levels of the river.
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Northamptonshire's community cafe of the year! Freshly baked goods, decent coffee, and a lovely breakfast/lunch menu too. Little space to leave bikes out the front, however if you ask, they will direct you to their garden where they are (usually) happy for you to leave bikes!
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The visitors centre is the hub of all the great things that take place at Stanwick Lake. Not only is there cycling, walking and running, but fishing, assualt courses and all manner of other adventures.
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Nice stone bridge on the edge of Thrapston spanning a nice section of the Nene. Some nice parkland and benches nearby to take a rest, or head into Thrapston for pubs and shops.
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Lovely garden out the back. Is at the bottom of quite a steep hill, so best served heading towards Ringstead once you have had your lunch.
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Nice stop off for coffee, cake and meals set in a restored watermill. Plenty of outdoor seating by the river, bike-friendly!
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There are over 160 running routes around Islip, offering a wide range of options for all skill levels. This includes 10 easy routes, 124 moderate routes, and 28 challenging trails.
Islip's jogging routes feature diverse landscapes, including open parkland, dense forests, and coastal areas along the Great South Bay. You can find trails through expansive state parks like Heckscher State Park and Connetquot River State Park Preserve, as well as scenic arboretums and nature centers.
Yes, Islip offers several family-friendly options. Parks like Heckscher State Park provide 4 miles of paved, multi-use trails suitable for all ages. The Madeline Hsu Playground in West Islip also features well-maintained paths through scenic landscapes, perfect for families.
For scenic views, consider trails in Heckscher State Park, which offer picturesque views of the Great South Bay. Argyle Park is known for its scenic loop trail that winds around a lake and a beautiful waterfall, providing a unique natural feature for your run.
Many of Islip's parks and preserves offer circular routes. For example, Argyle Park features a scenic loop trail around a lake. Additionally, the extensive trail systems in places like Heckscher State Park and Bayard Cutting Arboretum allow for various loop configurations.
For longer runs, the Long Island Greenbelt Trail offers a moderate 4.5-mile route with some elevation gain. Heckscher State Park also provides 4 miles of paved trails, which can be combined for longer distances, and the Connetquot River State Park Preserve spans nearly 3,500 acres, ideal for cross-country running.
The running routes in Islip are highly rated by the komoot community, with an average score of 4.75 stars from over 11 reviews. Runners often praise the varied terrain, from riverside paths to parkland, and the well-maintained trails that cater to different ability levels.
While running in Islip, you might encounter various natural and historical points of interest. For example, the River Nene Path – Stanwick Lakes loop from Thrapston offers views of Stanwick Lakes. Other areas like Bayard Cutting Arboretum feature beautiful estates and diverse plant collections. You can also explore nearby attractions such as Eleanor Cross, Geddington or Lyveden Manor House, which are close to some routes.
Many of Islip's major parks and preserves, such as Heckscher State Park, Bayard Cutting Arboretum, and Connetquot River State Park Preserve, offer dedicated parking facilities for visitors. It's always advisable to check specific park websites for any parking fees or permit requirements.
While many parks are best accessed by car, some areas might have limited public transport options. For specific routes, it's recommended to check local bus schedules or ride-sharing services to see if they serve the trailheads you plan to visit.
Islip's generally moderate climate supports year-round outdoor activities. Spring and fall offer pleasant temperatures for running, with vibrant foliage or blooming flowers. Summer can be warm, so early morning or late evening runs are often preferred, while winter runs are possible on cleared paths.
Yes, Islip has 10 easy running routes perfect for beginners or those looking for a relaxed pace. Heckscher State Park's paved trails are a great option, as are many of the paths within Bayard Cutting Arboretum, which offer gentle terrain.
Many parks and preserves in Islip have specific rules regarding dogs. While some may allow leashed dogs on certain trails, others might restrict them to protect wildlife. It's best to check the individual park's regulations, such as those for Heckscher State Park or Connetquot River State Park Preserve, before bringing your dog.


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