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Routes
Running Trails
United Kingdom
England
East Midlands
Northamptonshire
East Northamptonshire

Islip

The best running trails around Islip

4.6

(13)

2,505

runners

157

runs

Jogging around Islip offers diverse landscapes for outdoor enthusiasts. The region is characterized by open parkland, forests, and beaches, situated on the south shore of Long Island and encompassing parts of Fire Island and the Great South Bay. Its varied terrain and generally moderate climate support year-round running activities. Extensive park systems provide numerous opportunities for exploring natural attractions.

Best jogging routes around Islip

  • The most popular jogging route is River Nene Path – Stanwick Lakes loop from Thrapston,…

Last updated: May 11, 2026

50

runners

#1.

River Nene Path – Stanwick Lakes loop from Thrapston

24.0km

02:29

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Islip

Cycling around Islip

Road Cycling Routes around Islip

Hiking around Islip

MTB Trails around Islip

Gravel biking around Islip

Tips from the Community

Lisa D
April 12, 2026, Stanwick Lakes

Lovely, easy gravel paths. Can get busy at weekends with walkers etc, so can be a bit slow going. But early morning, weekdays etc usually all pretty good.

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Woodford Lock is located on the River Nene in Northamptonshire. The lock is set in a picturesque rural landscape surrounded by lush countryside. It's one of several locks along the River Nene, allowing boats to navigate the varying water levels of the river.

1

0

Alice
November 28, 2023, Bennett's Cafe

Northamptonshire's community cafe of the year! Freshly baked goods, decent coffee, and a lovely breakfast/lunch menu too. Little space to leave bikes out the front, however if you ask, they will direct you to their garden where they are (usually) happy for you to leave bikes!

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The visitors centre is the hub of all the great things that take place at Stanwick Lake. Not only is there cycling, walking and running, but fishing, assualt courses and all manner of other adventures.

1

1

Nice stone bridge on the edge of Thrapston spanning a nice section of the Nene. Some nice parkland and benches nearby to take a rest, or head into Thrapston for pubs and shops.

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0

Camilo
August 13, 2022, River Nene Path

it's a great break from the straight line route

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1

Lovely garden out the back. Is at the bottom of quite a steep hill, so best served heading towards Ringstead once you have had your lunch.

0

0

Daniel
December 2, 2019, Water Mill Tearooms

Nice stop off for coffee, cake and meals set in a restored watermill. Plenty of outdoor seating by the river, bike-friendly!

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0

Frequently Asked Questions

How many running routes are available in the Islip area?

There are over 160 running routes around Islip, offering a wide range of options for all skill levels. This includes 10 easy routes, 124 moderate routes, and 28 challenging trails.

What kind of landscapes can I expect on jogging trails in Islip?

Islip's jogging routes feature diverse landscapes, including open parkland, dense forests, and coastal areas along the Great South Bay. You can find trails through expansive state parks like Heckscher State Park and Connetquot River State Park Preserve, as well as scenic arboretums and nature centers.

Are there any family-friendly running paths in Islip?

Yes, Islip offers several family-friendly options. Parks like Heckscher State Park provide 4 miles of paved, multi-use trails suitable for all ages. The Madeline Hsu Playground in West Islip also features well-maintained paths through scenic landscapes, perfect for families.

Which running routes offer scenic views or natural features like waterfalls?

For scenic views, consider trails in Heckscher State Park, which offer picturesque views of the Great South Bay. Argyle Park is known for its scenic loop trail that winds around a lake and a beautiful waterfall, providing a unique natural feature for your run.

Can I find circular running routes in Islip?

Many of Islip's parks and preserves offer circular routes. For example, Argyle Park features a scenic loop trail around a lake. Additionally, the extensive trail systems in places like Heckscher State Park and Bayard Cutting Arboretum allow for various loop configurations.

Are there any running trails in Islip that are suitable for long distances?

For longer runs, the Long Island Greenbelt Trail offers a moderate 4.5-mile route with some elevation gain. Heckscher State Park also provides 4 miles of paved trails, which can be combined for longer distances, and the Connetquot River State Park Preserve spans nearly 3,500 acres, ideal for cross-country running.

What do other runners say about the trails in Islip?

The running routes in Islip are highly rated by the komoot community, with an average score of 4.75 stars from over 11 reviews. Runners often praise the varied terrain, from riverside paths to parkland, and the well-maintained trails that cater to different ability levels.

Are there any specific attractions or landmarks I can see along the running routes?

While running in Islip, you might encounter various natural and historical points of interest. For example, the River Nene Path – Stanwick Lakes loop from Thrapston offers views of Stanwick Lakes. Other areas like Bayard Cutting Arboretum feature beautiful estates and diverse plant collections. You can also explore nearby attractions such as Eleanor Cross, Geddington or Lyveden Manor House, which are close to some routes.

Where can I park when accessing running trails in Islip?

Many of Islip's major parks and preserves, such as Heckscher State Park, Bayard Cutting Arboretum, and Connetquot River State Park Preserve, offer dedicated parking facilities for visitors. It's always advisable to check specific park websites for any parking fees or permit requirements.

Are there any running routes accessible by public transport in Islip?

While many parks are best accessed by car, some areas might have limited public transport options. For specific routes, it's recommended to check local bus schedules or ride-sharing services to see if they serve the trailheads you plan to visit.

What is the best time of year for running in Islip?

Islip's generally moderate climate supports year-round outdoor activities. Spring and fall offer pleasant temperatures for running, with vibrant foliage or blooming flowers. Summer can be warm, so early morning or late evening runs are often preferred, while winter runs are possible on cleared paths.

Are there any easy running routes for beginners in Islip?

Yes, Islip has 10 easy running routes perfect for beginners or those looking for a relaxed pace. Heckscher State Park's paved trails are a great option, as are many of the paths within Bayard Cutting Arboretum, which offer gentle terrain.

Can I run with my dog on trails in Islip?

Many parks and preserves in Islip have specific rules regarding dogs. While some may allow leashed dogs on certain trails, others might restrict them to protect wildlife. It's best to check the individual park's regulations, such as those for Heckscher State Park or Connetquot River State Park Preserve, before bringing your dog.

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