5.0
(1)
122
runners
20
runs
Jogging routes around Carnkilly Lower traverse a landscape characterized by rolling hills and river valleys typical of County Antrim. The region offers a mix of rural paths and established trails, providing varied terrain for runners. These routes often follow waterways and pass through agricultural lands, with some extending into more developed park areas. The elevation changes are generally gentle, making many paths accessible for different fitness levels.
Last updated: June 26, 2026
5.0
(1)
11
runners
7.20km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.54km
01:00
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
37.7km
03:55
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.75km
01:01
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
14.8km
01:33
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Carnkilly Lower
If you want to get to Belfast city center without a car and stress, this is the right place.
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The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water, and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
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The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
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The Sir Thomas and Lady Dixon Park is one of the most popular green spaces in Belfast. The park covers a huge area – 130 acres (52 ha) in total. The park has lots of diverse landscapes including woodland, formal rose gardens, meadows, riverside fields, a Japanese garden and a walled garden.
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One of the most popular outdoor spots in the province. The Towpath is part of the Ulster Way. You can walk, run or cycle completely traffic free from the Castlereagh hills to Lisburn.
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This meandering bicycle path glides on through from the station, you get a chance to catch a moment, get into your rhythm by the waters edge.
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Fine viaduct across the Lagan Towpath. A nice and quiet place to ride a bike on a good traffic free path.
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Excellent way of getting through Lisburn if one wants to avoid the traffic. Beautiful scenery and plenty of spots for a picnic. There was even a bike tool station while we were there.
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There are over 20 running routes around Carnkilly Lower, offering a variety of options for different preferences and fitness levels. These routes are highly rated by the komoot community.
The jogging routes in Carnkilly Lower primarily consist of moderate trails, with 16 routes falling into this category. There are also 2 easy routes and 3 more challenging options available, ensuring something for every runner.
Yes, Carnkilly Lower offers a couple of easy running routes suitable for beginners or those looking for a more relaxed jog. These paths generally feature gentle elevation changes and traverse rural landscapes, making them accessible for various fitness levels.
The running routes around Carnkilly Lower showcase the picturesque landscape of County Antrim, characterized by rolling hills, river valleys, and agricultural lands. Many paths follow waterways, offering tranquil views. The broader region also boasts dramatic coastlines, lush glens like the Glens of Antrim, and historic sites, providing a diverse backdrop for your run.
While specific family-friendly designations aren't always available, many of the moderate and easy routes in Carnkilly Lower, particularly those following river paths or through park-like areas, can be suitable for families. For example, the Broad Water Riverside Path – Broad Water Cycle Path loop from Maghaberry offers a relatively flat experience along the water.
Many rural paths and trails in Northern Ireland are dog-friendly, especially if dogs are kept on a lead. It's always best to check local signage for specific restrictions, but generally, the open countryside and river paths around Carnkilly Lower are suitable for running with your dog. Please ensure you clean up after your pet.
Yes, many of the running routes in Carnkilly Lower are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Running loop from Maghaberry and the Running loop from Crumlin, both offering convenient round trips.
While Carnkilly Lower itself is a small townland, its location in County Antrim places it near several significant natural attractions. You can explore the scenic Glens of Antrim, the dramatic Antrim Coast and Glens Area of Outstanding Natural Beauty, or the tranquil Antrim Castle Gardens. These areas offer additional opportunities for outdoor exploration beyond the immediate jogging routes.
The running routes in Carnkilly Lower are highly regarded by the komoot community, boasting an average rating of 5.0 stars. Runners often praise the peaceful rural paths, the gentle elevation changes, and the opportunity to explore the scenic countryside of County Antrim.
One of the longer options for runners is the Sir Thomas and Lady Dixon Park – Lagan Towpath loop from Brookmount, which spans approximately 38.75 kilometers (24 miles). This difficult route offers an extensive journey through varied landscapes.
Given the rural setting and proximity to natural areas, you may encounter various wildlife while jogging. The broader County Antrim region is home to diverse bird species, and areas like Straidkilly Nature Reserve (though not directly on these routes) are known for red squirrels and wildflowers. Keep an eye out, especially along river paths and through wooded sections.
The best season for jogging in Carnkilly Lower largely depends on personal preference. Spring and summer offer milder weather and lush green landscapes, while autumn brings beautiful foliage. Winter jogging is possible, but trails might be muddy or wet, so appropriate footwear is recommended. Always check local weather conditions before heading out.


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