5.0
(12)
868
runners
77
runs
Jogging around Ballynacraig, Northern Ireland, offers a variety of running routes that explore the region's diverse landscape. The area features river paths, canal towpaths, and green spaces, providing varied terrain for runners. Routes often follow the Newry River and Newry Ship Canal, offering flat sections suitable for sustained running. The surrounding region also includes coastal areas and unique geological formations, contributing to the varied natural environment.
Last updated: May 4, 2026
59
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
49
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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44
runners
11.7km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
14.6km
01:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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The Carlingford Lough Greenway has a special atmosphere as you walk along this section of Newry. With the Newry Ship Canal to your left and the Newry River to your right, you're in the middle of two worlds. The calm waters of the canal reflect the sky, making the surroundings seem almost like a backdrop, while the riverbank on the other side is lush with greenery and wild flowers. The narrow path takes you past flowering gorse and you can smell the scent of the vegetation in the air. It's a route that has its charms in every season, whether it's clear skies or when grey clouds hang low and make the water seem almost mystical. The Greenway is perfect for a leisurely stroll or a leisurely bike ride, enjoying being close to nature - an ideal place to clear your head.
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A stroll along the Newry Ship Canal is like a relaxing trip into the maritime history of this city. The gentle rippling of the water accompanies you as you walk along the promenade. The old shipping canal runs through the city and is now a peaceful place where nature and urban life meet. On the banks you can stroll past trees that provide you with shade and feel the light breeze blowing over the water. The historical significance of the canal is still palpable - it used to be an important trade route, but today it invites you to linger. The water features in the middle of the canal in particular provide a refreshing change and bring life to the quiet surroundings. The waterfront promenade offers a wonderful view of the mix of old buildings and modern artwork. If you feel like taking a little break, you are sure to find a nice place to relax and observe.
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The start of the dual carriageway between Warrenpoint and Newry.
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A lovely pathway meandering through the lower part of Bigwood. A bit of noise from the carriageway but not enough to spoil the walk.
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Stunning cathedral built from local granite
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Also known as the Cathedral of Saint Patrick and Saint Colman, this is one of the main landmarks of Newry, a work by its greatest local architect, Thomas Duff.
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Ballynacraig offers a wide selection of running routes, with over 80 trails available. These include options for various fitness levels, from easy jogs to more challenging runs.
The jogging routes in Ballynacraig feature diverse terrain, including river paths, canal towpaths, and green spaces. Many trails follow the Newry River and Newry Ship Canal, offering flat sections. The broader region also boasts dramatic coastlines, unique geological formations like the Giant's Causeway, and serene woodlands, providing varied and picturesque backdrops for your run.
Yes, Ballynacraig has several easy running routes suitable for beginners or those looking for a relaxed jog. There are 8 easy routes available, often found along the flatter sections of river and canal paths.
Absolutely. For experienced runners seeking a challenge, Ballynacraig offers 23 difficult routes. These trails often feature longer distances or more varied terrain, such as the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry, which covers nearly 20 kilometers.
Many of the running routes in Ballynacraig are designed as loops, allowing you to start and finish in the same location. Examples include the Newry River – Bird Sanctuary loop from Newry and the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, offering convenient circular options.
While jogging in Ballynacraig, you can encounter a mix of natural beauty and historical sites. Routes often pass by the Newry River and Ship Canal. Nearby attractions include the impressive Slieve Gullion Summit, the ancient Druids' Circle in Ravensdale Forest, and the serene Calliagh Beara Lough. The wider region also features dramatic coastlines and unique geological formations like the Giant's Causeway.
Many outdoor trails in Northern Ireland are dog-friendly, but it's always best to check specific signage at trailheads or local regulations. When running with your dog, please ensure it is kept under control, preferably on a leash, and remember to clean up after your pet to maintain the natural beauty of the routes.
Many of the routes along the Newry River and Newry Ship Canal feature relatively flat and well-maintained towpaths, which can be suitable for families and those with strollers. For example, the Albert Basin – Bird Sanctuary loop from Drumalane offers a moderate, accessible option. Always check the route details for specific terrain information to ensure it meets your family's needs.
Parking is generally available in and around Newry, which serves as a common starting point for many Ballynacraig running routes. Specific parking information can often be found in the detailed descriptions of individual routes on komoot, or by checking local council websites for public car parks in the area.
Newry is a central hub with public transport connections, making it a convenient access point for many running trails in the Ballynacraig area. Bus services operate to and from Newry, and some routes may have stops close to trailheads along the Newry River and Canal. It's advisable to check local bus schedules for the most up-to-date information on routes and timings.
The running routes in Ballynacraig are highly regarded by the komoot community, boasting an average rating of 5.0 stars from 11 reviews. Runners frequently praise the varied terrain, the scenic views along the river and canal, and the opportunity to explore both natural and historical aspects of the region.
Ballynacraig offers enjoyable jogging experiences throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer allows for longer daylight hours. Even in winter, many routes remain accessible, offering crisp air and unique views, though some coastal or higher elevation trails might require more suitable gear.


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