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Italy
Liguria
Genoa

Lake del Brugneto

The best running trails around Lake del Brugneto

5.0

(3)

101

runners

16

runs

Jogging around Lake del Brugneto offers diverse landscapes within the Antola Regional Natural Park, situated in the Upper Trebbia Valley. The region features well-maintained trails that traverse dense forests, cultivated fields, and the shores of Liguria's largest artificial lake, which sits at an elevation of 776 meters. Joggers can experience varied terrain, from lakeside paths to routes with significant elevation gains leading to mountain viewpoints.

Best jogging routes around Lake del Brugneto

  • The most popular jogging route is Race tour…

Last updated: July 13, 2026

5.0

(1)

19

runners

#1.

Race tour around Lake Brugneto

13.4km

01:44

300m

300m

The Race tour around Lake Brugneto offers a moderate jogging experience through varied terrain, combining natural paths with some asphalt stretches. You will encounter several ups and downs, including a…

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Moderate

1

runners

Jogging the difficult 6.2-mile Monte Antola da Bavastrelli trail offers panoramic views and a 2133-foot elevation gain.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

This difficult 2.9-mile jogging trail from Caprile to Passo delle Tre Croci offers a challenging ascent through varied terrain in Parco dell

Hard

Embark on a challenging jogging route from Torriglia to Monte Antola, a difficult 10.5-mile (16.8 km) journey with a significant 3088 feet (941 metres) of elevation gain. You will start…

Hard
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Popular around Lake del Brugneto

Hiking around Lake del Brugneto

MTB Trails around Lake del Brugneto

Road Cycling Routes around Lake del Brugneto

Cycling around Lake del Brugneto

Tips from the Community

Barbara
June 21, 2026, Monte Antola

Lake Belrugneto

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Ecclesiastical building kept in excellent condition.

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Ziguela
June 21, 2025, Monte Antola

the cross on the summit

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Unfortunately this place is infested with ticks. Be very careful!

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Is it swimmable?

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Monte loved by the Genoese in summer and winter

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Emiliano
June 12, 2024, Monte Antola

beautiful and fun, definitely an experience to try at least once...

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From the top of Mount Antola you can enjoy a beautiful view of the lake and up to the sea, in perfect conditions you can even see Corsica

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Frequently Asked Questions

How many running trails are available around Lake del Brugneto?

There are 15 running routes around Lake del Brugneto, offering a variety of experiences for different fitness levels. While there are no routes specifically classified as 'easy', you'll find several moderate options and more challenging trails with significant elevation gains.

Are there any moderate running routes suitable for those new to the area?

Yes, for those looking for a moderate challenge, the Race tour around Lake Brugneto is an excellent choice. This 8.3-mile (13.4 km) trail offers panoramic views of the emerald waters and shaded forests, taking approximately 1 hour 44 minutes to complete.

What kind of landscapes can I expect to see while jogging around Lake del Brugneto?

Jogging around Lake del Brugneto offers a diverse range of landscapes. You'll experience tranquil lakeside scenery, dense woodlands, and cultivated fields. Many routes also provide stunning mountain views, as the lake is nestled within the Monte Antola Regional Park.

Are there any routes that offer significant elevation gain for a more challenging run?

Absolutely. For a more demanding run with substantial elevation gain, consider the Mount Antola Loop from Bavastrelli. This difficult 6.2-mile (10.0 km) path provides panoramic views within the Monte Antola Regional Park.

Can I bring my dog on the running trails around Lake del Brugneto?

Yes, the trails around Lake del Brugneto are generally dog-friendly, allowing you to enjoy your run with your canine companion. However, it's always advisable to keep your dog on a leash, especially in areas where wildlife might be present or near cultivated fields, and to respect local regulations within the Antola Regional Natural Park.

Are there any family-friendly activities or amenities near the jogging routes?

Beyond jogging, the area is great for families. There are four designated picnic areas along the lake path, some equipped with tables and stone barbecue stations. The varied terrain and natural beauty also make it suitable for leisurely walks or exploring the surrounding woodlands.

What are some notable points of interest or landmarks to look out for on the trails?

The lake itself is a beautiful centerpiece. During periods of low water, you might even spot the ruins of two submerged villages, Frinti and Mulino del Brugneto, which add a unique historical element. The surrounding Monte Antola Regional Park offers numerous viewpoints, and you might encounter local wildlife like deer, foxes, and various bird species.

What is the best time of year to go running around Lake del Brugneto?

The spring and autumn months are generally ideal for running around Lake del Brugneto, offering pleasant temperatures and vibrant natural scenery. Summer can also be enjoyable, especially in the shaded forest sections, but be prepared for warmer weather. Winter runs are possible but require appropriate gear due to colder temperatures and potential snow at higher elevations.

Are there any circular running routes available?

Yes, many of the routes around Lake del Brugneto are circular, allowing you to start and finish at the same point. The most prominent circular route is the Race tour around Lake Brugneto, which loops around the lake itself.

Where can I park when visiting the running trails at Lake del Brugneto?

Parking is generally available at various access points around Lake del Brugneto. Specific parking areas can be found near the dam and other popular trailheads, providing convenient access to the running routes. It's advisable to check local signage upon arrival for designated parking spots.

Are there any cafes or places to get refreshments near the running paths?

While direct amenities on the immediate lakeside paths might be limited, you can find cafes, pubs, and restaurants in nearby charming inland villages such as Torriglia, Propata, and Rondanina. These villages are a short drive from the lake and offer options for refreshments after your run.

What kind of wildlife might I encounter while running in the area?

Lake del Brugneto is a splendid nature reserve. While running, you might spot various aquatic birds like cormorants and herons near the water. In the surrounding woods, there's a chance to see deer, wild boars, foxes, and birds of prey. The presence of 'free horses' and 'deer herds' is also noted, adding to the wild appeal of the region.

What do other runners say about the trails around Lake del Brugneto?

The running routes around Lake del Brugneto are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners often praise the diverse terrain, the stunning lakeside views, and the immersive experience of running through dense forests and open fields within the Antola Regional Natural Park.

Most popular routes around Lake del Brugneto

Hiking around Lake del Brugneto

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