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United Kingdom
Northern Ireland
Cookstown

Sessia

The best running trails around Sessia

104

runners

6

runs

Jogging routes around Sessia offer a network of paths through rural landscapes and gently rolling terrain. The region is characterized by its accessible trails, often featuring low elevation changes suitable for various running abilities. These routes provide opportunities to explore local areas and enjoy the outdoors on well-defined paths.

Best jogging routes around Sessia

  • The most popular jogging route is Running loop from Killycolpy ED, a 7.8 miles (12.6 km) trail that takes 1 hour 18 minutes to complete.…

Last updated: October 2, 2026

21

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

21

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Sessia

Cycling around Sessia

Road Cycling Routes around Sessia

Tips from the Community

Natalie
June 6, 2023, Derryloran Old Church Ruins and Cemetery

The church ruins date from the early 16th century but include stones from a much earlier pre 11th century church. After a new church was built, this one fell into disrepair, but the graveyard remains in use.

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Frequently Asked Questions

How many jogging routes are available in Sessia?

There are 6 dedicated jogging routes around Sessia listed in this guide, offering a variety of options for runners. These include 1 easy route and 5 moderate routes, catering to different fitness levels.

Are there any easy running trails for beginners in Sessia?

Yes, Sessia offers at least one easy running trail perfect for beginners or those looking for a relaxed jog. The Running loop from Kilmascally is an easy 4.2 km (2.6 miles) route with minimal elevation gain, ideal for a gentle introduction to running in the area.

What kind of terrain can I expect on jogging routes in Sessia?

Jogging routes in Sessia are characterized by their rural paths and gently rolling terrain. You can expect accessible trails with generally low elevation changes, making them suitable for various running abilities. The landscape offers opportunities to explore local areas and enjoy the outdoors on well-defined paths.

Are there any running routes around Sessia that are approximately 5k in length?

Yes, if you're looking for a run around 5k, the Running loop from Kilmascally is an excellent option. It's an easy 4.2 km (2.6 miles) route, perfect for a quick and enjoyable run.

What are some scenic viewpoints or attractions I can see while running in Sessia?

While running in Sessia, you can encounter several interesting points. For example, you might pass by the expansive Lough Neagh, or historical sites like the Ardboe High Cross and Tullyhogue Fort. The Battery Marina also offers a pleasant waterside view.

Are there any circular jogging routes in Sessia?

Yes, all the routes highlighted in this guide are circular, providing convenient start and end points. For instance, the Desertlynn Old Graveyard loop from Moneymore offers a moderate 6.9 km (4.3 miles) circular path through the local landscape.

What is a good moderate running route in Sessia for a longer distance?

For a longer, moderate run, consider the Running loop from Killycolpy ED. This route spans 12.6 km (7.8 miles) and typically takes about 1 hour and 18 minutes to complete, offering a consistent running experience with minimal elevation gain.

How long does it take to complete a typical jogging route in Sessia?

The duration varies depending on the route and your pace. For example, the moderate Running loop from Cookstown, which is 9.6 km (5.9 miles), can be completed in about 1 hour. Shorter routes, like the easy 4.2 km Running loop from Kilmascally, will take less time.

What do other runners say about the jogging trails in Sessia?

The komoot community has actively explored Sessia's varied terrain, with over 90 runners using the platform to discover routes here. Runners often appreciate the accessible paths and the opportunity to enjoy the outdoors on well-defined trails through rural landscapes.

Are there any running routes that offer a consistent experience through the local landscape?

Absolutely. The Running loop from Lurgyroe is a popular choice among local runners. This moderate 10.8 km (6.7 miles) path provides a consistent running experience, allowing you to immerse yourself in the local scenery.

What is the longest running route available in this Sessia guide?

The longest running route featured in this guide is the Running loop from Killycolpy ED, which covers 12.6 km (7.8 miles). It's a moderate trail suitable for those looking for a longer, steady run.

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