48
riders
16
rides
Touring cycling around Coolnagard Upper offers access to the diverse landscapes of the Fermanagh Lakelands and the Sperrin Mountains. The region features a mix of serene waterways, rolling hills, and expansive moorlands, providing varied terrain for cyclists. Routes often traverse minor country roads and forest tracks, with elevation changes ranging from gentle undulations to significant climbs.
Last updated: June 28, 2026
42.8km
02:33
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33.2km
01:58
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Coolnagard Upper
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Quiggery Water meanders its way next to you as you pedal along Blackfort Road. This is a delight, especially in summer with the lush green fields, busy hedgerows and cows all around.
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Drumragh Old Church is a real hidden gem. The old ruins and ancient graveyard and worth a moment of exploration. Alice Milligan was buried here in 1953. She was a political activist in the Gaelic League, and a poet. She was born in 1865 and the inscription on her headstone reads; 'She loved no other place but Ireland'.
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There are over 15 touring cycling routes around Coolnagard Upper, catering to various skill levels. You'll find 3 easy routes, 11 moderate routes, and 4 challenging routes for more experienced cyclists.
The region offers diverse terrain, from the flat to gently undulating sections around the Fermanagh Lakelands to more significant climbs and dramatic landscapes within the Sperrin Mountains. Routes often follow minor country roads and forest tracks, providing a mix of surfaces and elevation changes.
Yes, many routes offer stunning views. For instance, the Mullaghcarn Viewpoint – Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital takes you through the Sperrins, offering expansive vistas. The broader region, including Lough Navar Forest, also provides unparalleled views over Lower Lough Erne and distant mountains from viewpoints like Magho Cliffs.
Beyond the routes themselves, the area is rich in natural beauty and historical sites. You can explore the serene waterways of Lough Erne, the wild landscapes of the Sperrin Mountains, or visit attractions like the Sacred Heart Church, Omagh, or the scenic Lover's Retreat. The Dunbreen Road is also noted as a viewpoint.
While specific family-friendly routes in Coolnagard Upper are not detailed in the guide, the broader Fermanagh Lakelands region offers options like the Castle Archdale Family Cycle Trail, a mostly flat 10km loop through woodlands and along Lough Erne's shores, suitable for families and beginners.
The best time for touring cycling around Coolnagard Upper is generally from spring through autumn (April to October) when the weather is milder and daylight hours are longer. This allows for more comfortable riding and better enjoyment of the scenic landscapes.
Yes, the region is a gateway to longer routes. The Kingfisher Cycle Trail, traversing the Fermanagh Lakelands, offers flat to gently undulating sections ideal for multi-day tours. The West Fermanagh Loop also presents a challenging, long-distance route combining parts of the Kingfisher Trail with quiet backroads.
Yes, several routes are designed as loops. A popular option is the Fintona loop from Omagh, which is a moderate 42.8 km trail. Another is the Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill, offering a shorter, scenic loop through the Sperrins.
Absolutely. The region is home to several forest parks that offer excellent cycling opportunities. Gortin Glen Forest Park in the Sperrins provides woodland trails, and Lough Navar Forest features diverse landscapes from dense woodland to open moorland, with a scenic forest drive. The Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill also takes you through a forested area.
The most popular touring cycling route is the Fintona loop from Omagh, a 42.8 km trail that explores the rural surroundings near Omagh, offering a moderate cycling experience.
The North West Trail is a moderate 33.2 km path that provides a scenic journey through varied landscapes, including sections with gentle climbs and descents, making it a good option for those seeking a balanced ride.
For those seeking a challenge, the Mullaghcarn Viewpoint – Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital is a difficult 39.3 km route with significant elevation gain, offering a rewarding experience through the Sperrins.


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