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Strabane

Gallan Lower

The best cycling routes around Gallan Lower

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Touring cycling around Gallan Lower primarily explores the landscapes of the Sperrins mountains and the Sperrins Area of Outstanding Natural Beauty. This region features varied terrain, including valleys, hills, and winding roads suitable for cycling. The routes often traverse rural areas, offering views of the surrounding natural environment. The elevation changes provide a mix of challenging climbs and more gentle sections.

Best touring cycling routes around Gallan Lower

  • The most popular touring cycling route is Park & Barnes Gap loop…

Last updated: June 28, 2026

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#1.

Park & Barnes Gap loop from Plumbridge — Sperrins

54.4km

03:38

780m

780m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Gallan Lower

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Road Cycling Routes around Gallan Lower

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Tips from the Community

Willem VS
June 2, 2026, Newtownstewart Stone Bridge

The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.

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Steep but short stretch. Nice for photography

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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.

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Natalie
June 7, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.

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Natalie
June 7, 2023, Sperrin Road

With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.

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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

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Newtownstewart Bridge spans the Strule River on its way north to meet Fairy Water and Owenkillew.

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Frequently Asked Questions

What kind of terrain can I expect when touring cycling around Gallan Lower?

Touring cycling around Gallan Lower primarily explores the landscapes of the Sperrins mountains and the Sperrins Area of Outstanding Natural Beauty. You can expect varied terrain, including valleys, hills, and winding roads. Routes often traverse rural areas, offering a mix of challenging climbs and more gentle sections.

How many touring cycling routes are available around Gallan Lower?

There are 8 touring cycling routes available around Gallan Lower, catering to various skill levels. This includes 2 easy routes, 3 moderate routes, and 3 difficult routes, all within the Sperrins region.

Are there any easy touring cycling routes suitable for beginners around Gallan Lower?

Yes, there are easy touring cycling routes available. While specific beginner routes are not detailed, the region offers options for various skill levels. For a moderate option that is less demanding than the difficult routes, consider the Sperrins Route 3 - Struel Valley Cycle Route, which offers a scenic ride through rolling hills.

Are there any circular touring cycling routes around Gallan Lower?

Yes, many of the touring cycling routes around Gallan Lower are designed as loops. Examples include the challenging Park & Barnes Gap loop from Plumbridge — Sperrins and the Gortin & Plumbridge loop from Newtownstewart — Sperrins.

What are some of the most scenic viewpoints or attractions along the touring cycling routes?

The touring cycling routes often pass through scenic areas within the Sperrins AONB. While cycling, you might encounter natural beauty spots like Moor Lough or the Waterfall in Gortin Glen Forest Park. Other notable points of interest include the Newtownstewart Stone Bridge and various viewpoints such as Dunbreen Road.

Are there any routes that are particularly challenging for experienced touring cyclists?

Yes, for experienced touring cyclists seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge — Sperrins offer significant elevation gain over 54.4 km. Another difficult option is the Gortin & Plumbridge loop from Newtownstewart — Sperrins, which covers nearly 60 km through the heart of the Sperrins.

What is the best time of year to go touring cycling around Gallan Lower?

The Sperrins region, where Gallan Lower is situated, is generally best for touring cycling during the warmer, drier months from late spring to early autumn (May to September). During this period, you'll find more favorable weather conditions and longer daylight hours, making for a more enjoyable experience on the winding roads and hills.

Are there any cafes or places to stop for refreshments along the touring cycling routes?

While specific cafes directly on the routes are not detailed, the touring cycling routes around Gallan Lower often pass through or near small towns and villages within the Sperrins. These settlements, such as Plumbridge or Newtownstewart, are likely to offer opportunities for refreshments and breaks.

Is public transport available to access the touring cycling routes around Gallan Lower?

Information on specific public transport links directly to the trailheads around Gallan Lower is limited. Given the rural nature of the Sperrins AONB, accessing routes often requires personal transport. It's advisable to check local bus services for connections to towns like Plumbridge or Newtownstewart, which serve as starting points for some routes.

Can I find family-friendly touring cycling routes in the Gallan Lower area?

While the guide highlights routes of varying difficulties, including easy and moderate options, specific 'family-friendly' designations are not provided. Routes like the Sperrins Route 3 - Struel Valley Cycle Route, being moderate with rolling hills, might be suitable for families with some cycling experience. Always check the route's distance and elevation profile to ensure it matches your family's capabilities.

Where can I park my car when starting a touring cycling route in Gallan Lower?

Parking availability will depend on your chosen starting point. For routes beginning in or near villages like Plumbridge or Newtownstewart, you can typically find public parking facilities. For routes starting in more remote areas of the Sperrins, look for designated car parks or safe roadside parking spots, always being mindful of local regulations and private property.

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