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runners
1
run
Jogging routes around Gallan Lower offer opportunities to explore a landscape characterized by glens, lakes, and hills. The region features varied terrain, including gravel paths and routes that traverse areas of natural beauty. Runners can expect to encounter water features and elevated sections, providing diverse conditions for outdoor activity.
Last updated: July 9, 2026
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Breathtaking view of the Sperrins after a steady climb.
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Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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From this viewpoint you gain spectacular views of the Sperrins mountain range. Mullagharn is the most southerly peak resulting in a great perspective to take in the rest of the range.
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Free campsite in the forest park. Tap water, picnic tables and trash disposal. Toilets nearby.
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Running routes in Gallan Lower feature a varied terrain, including gravel paths and sections with ascents. You'll encounter landscapes characterized by glens, lakes, and hills, often with water features and elevated sections, providing a diverse experience for runners.
Yes, there are options for different ability levels. For a moderate experience, consider the Gortin & Gortin Glen Lakes running loop. This 4.7-mile trail offers scenic views and takes about 50 minutes to complete.
Absolutely. For a more challenging run, the Gortin Glen Lakes Loop β Campsite in Sperrins AONB loop from Tirmurty Hill is an 8.2-mile trail that leads through the Sperrins Area of Outstanding Natural Beauty, typically taking around 1 hour 40 minutes. Another difficult option is the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill, which is 5.5 miles with significant ascents.
Yes, all the featured routes are circular, allowing you to start and finish at the same point. Examples include the Gortin & Gortin Glen Lakes running loop and the Gortin Glen Lakes Loop β Campsite in Sperrins AONB loop from Tirmurty Hill.
The region is known for its natural beauty. You can expect to see several lakes, such as Oak Lough and New Lough. Some routes also pass by notable features like the Waterfall in Gortin Glen Forest Park.
Yes, several routes offer scenic viewpoints. For instance, the Gortin & Gortin Glen Lakes running loop provides scenic views around the Gortin Glen Lakes. You might also encounter viewpoints like Moor Lough and Dunbreen Road.
More than 25 runners have used komoot to explore Gallan Lower's varied terrain. Users often praise the diverse conditions, including glens, lakes, and hills, and the opportunities to run through areas of natural beauty, such as the Sperrins Area of Outstanding Natural Beauty.
Beyond natural features, you might encounter interesting landmarks. For example, the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill includes ascents towards Mullaghcarn, which is a prominent local feature. You could also find the Newtownstewart Stone Bridge in the wider area.
The duration varies by route and your pace. For example, the moderate Gortin & Gortin Glen Lakes running loop takes about 50 minutes. Longer, more difficult trails like the Gortin Glen Lakes Loop β Campsite in Sperrins AONB loop from Tirmurty Hill can take around 1 hour 40 minutes.
The landscape around Gallan Lower is defined by its glens, lakes, and hills. Running routes often pass through areas of natural beauty, offering a mix of challenging ascents and scenic views, making it ideal for those who enjoy diverse outdoor environments.


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