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United Kingdom
Northern Ireland
Strabane

Gallan Lower

The best running trails around Gallan Lower

26

runners

1

run

Jogging routes around Gallan Lower offer opportunities to explore a landscape characterized by glens, lakes, and hills. The region features varied terrain, including gravel paths and routes that traverse areas of natural beauty. Runners can expect to encounter water features and elevated sections, providing diverse conditions for outdoor activity.

Best jogging routes around Gallan Lower

  • The most popular jogging route is Gortin & Gortin Glen Lakes running loop, a 4.7 miles (7.5 km) trail that takes about 50 minutes…

Last updated: September 29, 2026

#1.

Gortin & Gortin Glen Lakes running loop

7.52km

00:52

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

21

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Nina Schadenfroh
September 9, 2025, Darach the Guardian Sculpture

Breathtaking view of the Sperrins after a steady climb.

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Sculpture of a giant made from wood, great fun for the kids, but it’s pretty steep getting up there for little ones.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.

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Alex
January 18, 2023, Mullaghcarn Viewpoint

From this viewpoint you gain spectacular views of the Sperrins mountain range. Mullagharn is the most southerly peak resulting in a great perspective to take in the rest of the range.

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tobi
September 12, 2021, Campsite in Sperrins AONB

Free campsite in the forest park. Tap water, picnic tables and trash disposal. Toilets nearby.

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Frequently Asked Questions

What kind of terrain can I expect on running trails around Gallan Lower?

Running routes in Gallan Lower feature a varied terrain, including gravel paths and sections with ascents. You'll encounter landscapes characterized by glens, lakes, and hills, often with water features and elevated sections, providing a diverse experience for runners.

Are there any easy or moderate running routes for beginners in Gallan Lower?

Yes, there are options for different ability levels. For a moderate experience, consider the Gortin & Gortin Glen Lakes running loop. This 4.7-mile trail offers scenic views and takes about 50 minutes to complete.

Can I find longer or more challenging running routes in the area?

Absolutely. For a more challenging run, the Gortin Glen Lakes Loop – Campsite in Sperrins AONB loop from Tirmurty Hill is an 8.2-mile trail that leads through the Sperrins Area of Outstanding Natural Beauty, typically taking around 1 hour 40 minutes. Another difficult option is the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill, which is 5.5 miles with significant ascents.

Are there any circular running routes in Gallan Lower?

Yes, all the featured routes are circular, allowing you to start and finish at the same point. Examples include the Gortin & Gortin Glen Lakes running loop and the Gortin Glen Lakes Loop – Campsite in Sperrins AONB loop from Tirmurty Hill.

What kind of natural sights or attractions can I see while jogging in Gallan Lower?

The region is known for its natural beauty. You can expect to see several lakes, such as Oak Lough and New Lough. Some routes also pass by notable features like the Waterfall in Gortin Glen Forest Park.

Are there any viewpoints along the running trails?

Yes, several routes offer scenic viewpoints. For instance, the Gortin & Gortin Glen Lakes running loop provides scenic views around the Gortin Glen Lakes. You might also encounter viewpoints like Moor Lough and Dunbreen Road.

What do other runners say about jogging in Gallan Lower?

More than 25 runners have used komoot to explore Gallan Lower's varied terrain. Users often praise the diverse conditions, including glens, lakes, and hills, and the opportunities to run through areas of natural beauty, such as the Sperrins Area of Outstanding Natural Beauty.

Are there any specific landmarks or points of interest near the running paths?

Beyond natural features, you might encounter interesting landmarks. For example, the Gravel Path to Mullaghcarn – Darach the Guardian Sculpture loop from Tirmurty Hill includes ascents towards Mullaghcarn, which is a prominent local feature. You could also find the Newtownstewart Stone Bridge in the wider area.

How long do the running routes typically take to complete?

The duration varies by route and your pace. For example, the moderate Gortin & Gortin Glen Lakes running loop takes about 50 minutes. Longer, more difficult trails like the Gortin Glen Lakes Loop – Campsite in Sperrins AONB loop from Tirmurty Hill can take around 1 hour 40 minutes.

What is the overall character of the landscape for running in Gallan Lower?

The landscape around Gallan Lower is defined by its glens, lakes, and hills. Running routes often pass through areas of natural beauty, offering a mix of challenging ascents and scenic views, making it ideal for those who enjoy diverse outdoor environments.

Most popular routes around Gallan Lower

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