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Ballynasollus

The best cycling routes around Ballynasollus

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12

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7

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Touring cycling around Ballynasollus features a landscape characterized by rolling hills and valleys, typical of County Tyrone. The region offers a mix of quiet country roads and scenic routes through rural areas. Elevations are generally moderate, with some routes including more significant climbs, providing varied terrain for cyclists.

Best touring cycling routes around Ballynasollus

  • The most popular touring cycling route is Park & Barnes Gap loop from Plumbridge — Sperrins, a 33.8 miles (54.4 km) trail that takes 3…

Last updated: June 28, 2026

5.0

(1)

2

riders

#1.

Park & Barnes Gap loop from Plumbridge — Sperrins

54.4km

03:38

780m

780m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ballynasollus

Road Cycling Routes around Ballynasollus

Hiking around Ballynasollus

Running Trails around Ballynasollus

Tips from the Community

Willem VS
June 3, 2026, Auld Bank Coffee Shop

Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.

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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.

Translated by Google

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Steep but short stretch. Nice for photography

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Grace Mulligan
October 31, 2023, New Lough

There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.

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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.

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Schöner Feenweg

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Frequently Asked Questions

How many touring cycling routes are available around Ballynasollus?

There are 7 touring cycling routes documented around Ballynasollus on komoot. These routes offer a variety of experiences, from moderate loops to more challenging, longer rides.

What kind of terrain can I expect when cycling in Ballynasollus?

The terrain around Ballynasollus is characterized by rolling hills and valleys, typical of County Tyrone. You'll find a mix of quiet country roads and scenic routes through rural areas. While elevations are generally moderate, some routes do include more significant climbs, providing varied challenges for cyclists.

Are there any easy touring cycling routes suitable for beginners or families?

Yes, there are 2 easy touring cycling routes around Ballynasollus. While specific family-friendly details aren't always available, these easier routes are generally a good starting point. For a moderate option, consider the Sperrins Route 3 - Struel Valley Cycle Route, which is 8.1 miles long and leads through the scenic Struel Valley.

Which routes offer a more challenging touring cycling experience?

For experienced touring cyclists seeking a challenge, there are 3 difficult routes available. The Park & Barnes Gap loop from Plumbridge — Sperrins is a demanding 33.8-mile route with significant ascents and descents through the Sperrins. Another difficult option is the Gortin & Plumbridge loop from Newtownstewart — Sperrins, covering nearly 60 km.

Are there any circular touring cycling routes in the area?

Many of the touring cycling routes around Ballynasollus are designed as loops, offering convenient circular journeys. Examples include the Park & Barnes Gap loop from Plumbridge — Sperrins and the Gortin Glen Lakes – Dunbreen Road loop from Gortin.

What natural features or landmarks can I see along the cycling routes?

The Ballynasollus area offers several natural attractions and landmarks. You might encounter the beautiful Waterfall in Gortin Glen Forest Park, or scenic bodies of water like Moor Lough and Oak Lough. The Newtownstewart Stone Bridge is another notable landmark.

Are there any routes that pass by lakes?

Yes, the Gortin Glen Lakes – Dunbreen Road loop from Gortin is a moderate 18.7-mile route that provides a scenic journey around Gortin Glen Lakes. Other lakes in the vicinity include Moor Lough, Oak Lough, and New Lough.

What is the best time of year for touring cycling in Ballynasollus?

While specific seasonal data isn't available, generally, spring and summer offer the most pleasant conditions for touring cycling in this region, with milder weather and longer daylight hours. Autumn can also be beautiful with changing foliage, though weather can be more unpredictable. Always check local forecasts before heading out.

Is there public transport available to access the cycling routes?

Information on specific public transport links for cyclists to the trailheads around Ballynasollus is not detailed in the route descriptions. It is advisable to check local bus services or train connections to nearby towns and their policies regarding bicycles if you plan to use public transport.

Where can I find parking for the touring cycling routes?

Specific parking information for each trailhead is not provided in the route details. However, routes often start from towns like Plumbridge or Gortin, where public parking facilities may be available. It's recommended to research parking options in the starting village of your chosen route before your trip.

Are there any cafes or pubs near the cycling routes for refreshments?

While specific cafes and pubs directly on the routes are not listed, many routes start or pass through villages such as Plumbridge, Gortin, and Newtownstewart. These towns typically offer local amenities where you can find refreshments, food, and accommodation.

Are the touring cycling routes around Ballynasollus suitable for dogs?

The suitability of routes for dogs depends on individual trail rules and your dog's fitness. While many rural paths may be dog-friendly, it's always best to keep dogs on a leash, especially near livestock or on shared paths. Check for any specific signage or local regulations regarding dogs on the trails you plan to cycle.

Most popular routes around Ballynasollus

Road Cycling Routes around Ballynasollus

Most popular attractions around Ballynasollus

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