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3
runs
Jogging around Ballynasollus offers access to the western foothills of the Sperrin Mountains in County Tyrone, Northern Ireland. The region is characterized by varied terrain, including mountainous and valley landscapes, woodlands, grasslands, and moorland. Runners can explore routes with diverse elevations and surfaces, from forest trails to open moorland paths, often alongside rivers. This area provides a tranquil and scenic environment for outdoor activities within an Area of Outstanding Natural Beauty.
Last updated: June 27, 2026
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballynasollus
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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There are currently 3 dedicated jogging routes around Ballynasollus listed on komoot. These routes offer a variety of experiences within the stunning Sperrin Mountains region.
Jogging routes around Ballynasollus feature diverse terrain, reflecting its location in the western foothills of the Sperrin Mountains. You can expect a mix of mountainous and valley landscapes, with trails winding through woodlands, grasslands, and open moorland paths. Some routes also follow rivers, offering varied surfaces and elevations.
Yes, for experienced runners seeking a challenge, the area offers routes with significant elevation gain. A notable difficult route is the Moor Lough β Moor Lough loop from Glenmornan, which covers 10.0 miles (16.1 km) and features substantial climbs and rewarding views of the surrounding moorland.
Yes, several routes around Ballynasollus are circular, allowing you to start and finish at the same point. Examples include the Gortin & Gortin Glen Lakes running loop and the Moor Lough β Moor Lough loop from Altishane, both offering scenic loops through varied landscapes.
The region is rich in natural beauty. While jogging, you might encounter stunning views across the Glenelly Valley and the Sperrin Mountains. Specific highlights include the serene Moor Lough and the picturesque Oak Lough. You can also explore areas near Gortin Glen Forest Park, which features a beautiful Waterfall.
While the guide focuses on moderate to difficult routes, the wider Sperrin Mountains area, including places like Gortin Glen Forest Park, offers a variety of walking and cycling routes that can be adapted for easier, family-friendly runs. These often feature gentler gradients and well-maintained paths suitable for a more relaxed pace.
Many popular outdoor areas in the Sperrin Mountains, such as Gortin Glen Forest Park, typically offer designated parking facilities. For specific routes like those around Moor Lough, parking is usually available near the starting points, though it's always advisable to check local signage.
Runners often praise the tranquil and scenic environment within this Area of Outstanding Natural Beauty. The diverse terrain, from forest trails to open moorland, and the breathtaking views of the Sperrin Mountains and Glenelly Valley are frequently highlighted as key attractions. Over 15 runners have used komoot to explore these varied landscapes.
Many trails in the Sperrin Mountains and surrounding areas are dog-friendly, especially those through woodlands and open moorland. However, it's always recommended to keep dogs on a leash, especially in areas with livestock or protected wildlife, and to check specific park regulations for places like Gortin Glen Forest Park.
Yes, several routes offer views of or pass by lakes. The Moor Lough β Moor Lough loop from Altishane provides scenic views over Moor Lough. Additionally, the Gortin & Gortin Glen Lakes running loop takes you past the beautiful Gortin Glen Lakes.
The Sperrin Mountains offer beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and stunning scenery with changing foliage. Summer is also ideal, especially for shaded forest trails. Winter runs can be invigorating, but be prepared for potentially wet or icy conditions and shorter daylight hours.
Yes, there are moderate options for a casual run. The Gortin & Gortin Glen Lakes running loop is a moderate 4.7-mile (7.5 km) trail, often completed in about 51 minutes, offering a pleasant experience through Gortin and past the lakes. Another moderate choice is the Moor Lough β Moor Lough loop from Altishane, an 8.9-mile (14.3 km) path with a mix of terrain.


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