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Routes
Running Trails
United Kingdom
England
East Of England

Kempston

The best running trails around Kempston

4.0

(1)

175

runners

27

runs

Jogging routes around Kempston benefit from the town's location near the River Great Ouse, offering scenic riverside paths and expansive green spaces. The terrain is generally gentle, characterized by flat riverbanks and parkland. This area in Bedfordshire provides a peaceful environment with numerous circular routes suitable for various fitness levels.

Best jogging routes around Kempston

  • The most popular jogging route is Archers Rest โ€“ Kempston Riverside Park loop from Kempston, a 4.0 miles (6.4 km) trail that takes about 40 minutes to complete, exploring green spaces along the river.
  • Another top favourite among local runners is Running loop from Bedford, a moderate 3.3 miles (5.3 km) path that follows the course of the River Great Ouse.
  • Local runners also love the Quakers Wood loop from Kempston, a 5.5 miles (8.9 km) trail leading through woodlands and open areas, often completed in about 55 minutes.
  • Jogging around Kempston is defined by tranquil riverbanks, well-maintained parkland paths, and local nature reserves. The network offers options for different ability levels, from easy jogs to more challenging running routes.
  • The routes in Kempston are highly rated by the komoot community with an average score of 4.0 stars from over 1 review. More than 170 runners have used komoot to explore Kempston's varied terrain.

Last updated: May 8, 2026

17

runners

#1.

Archers Rest โ€“ Kempston Riverside Park loop from Kempston

6.38km

00:39

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Kempston

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Tips from the Community

Grace Mulligan
February 28, 2023, The Swan, Bromham

Beautiful Georgian pub in the heart of Bromham. A great place to wind down after your walk and enjoy some familiar food or a refreshing drink.

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Kempston Riverside Park follows the River Great Ouse as it meanders into central Bedford. Myriad trails explore the surrounding greenery and there are a few small lakes and ponds that offer numerous wildlife spotting opportunities. Kingfishers are a common sight along this stretch.

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Frequently Asked Questions

How many running routes are available in Kempston?

Kempston offers a good selection of running routes, with over 25 trails available for you to explore. These routes cater to various preferences, from gentle riverside jogs to longer, more challenging runs.

What is the typical terrain and difficulty of running routes in Kempston?

The running routes in Kempston are generally characterized by gentle terrain, featuring flat riverbanks, well-maintained parkland paths, and some local nature reserves. Most routes are classified as moderate, with a few more challenging options available for those seeking a longer run, such as the River Great Ouse loop from Kempston.

Are there dog-friendly running trails in Kempston?

Yes, many of Kempston's green spaces and riverside paths are suitable for running with dogs, provided they are kept under control. The expansive parks and tranquil riverbanks along the River Great Ouse offer plenty of space for you and your canine companion to enjoy a run together.

Are there family-friendly jogging routes in Kempston?

Absolutely. The gentle landscapes and well-maintained paths in areas like Kempston Riverside Park and Addison Howard Park make them ideal for family-friendly jogs. These areas provide a safe and pleasant environment for all ages to enjoy the outdoors.

Can I find circular running routes around Kempston?

Yes, Kempston is known for its numerous circular running routes. Many trails are designed to bring you back to your starting point, making planning your run convenient. An example is the Quakers Wood loop from Kempston, which takes you through woodlands and open areas.

What scenic spots or landmarks can I see while jogging in Kempston?

While jogging in Kempston, you'll primarily enjoy the serene River Great Ouse and its picturesque banks. You can also pass through green spaces like Kempston Riverside Park and Addison Howard Park. For a glimpse of local history, you might consider routes that pass near areas like The Grange Estate Trails or even the historic town itself. For more historical context, you can visit kempston-tc.gov.uk.

Is parking available near the running routes in Kempston?

Yes, parking is generally available near popular running areas such as Kempston Riverside Park. Many routes start from locations with accessible parking, making it convenient to begin your run.

How can I reach Kempston's running areas by public transport?

Kempston is well-served by local bus routes, connecting it to Bedford and surrounding areas. You can check local bus schedules to find the most convenient stops for accessing parks and riverside paths, particularly those leading to the River Great Ouse.

Are there any 5k running routes in Kempston?

Yes, there are several routes suitable for a 5k run. For example, the Running loop from Bedford is approximately 5.3 km, offering a moderate path along the River Great Ouse, perfect for a 5k distance.

Are there cafes or pubs near the running routes for a post-run stop?

Yes, Kempston has local amenities including cafes and pubs that are often located conveniently near popular running routes or within the town center. These can provide a pleasant spot for refreshments after your run.

What do other runners enjoy the most about jogging in Kempston?

The running routes in Kempston are highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the tranquil riverbanks, the abundance of green spaces, and the well-maintained parkland paths that offer a peaceful and enjoyable running experience.

When is the best time of year to go running in Kempston?

Kempston's gentle terrain and riverside paths are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is great for early morning or late evening runs to avoid the heat, while winter runs can be refreshing, provided paths are clear.

Are there any longer running routes for endurance training in Kempston?

For those looking for longer runs, Kempston offers routes that extend beyond 10km. The The Chequers Inn loop from Kempston, for instance, is nearly 12 km, providing a good option for endurance training with varied scenery.

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