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Routes
Running Trails
United States
Virginia
Arlington County

Arlington

The best running trails around Arlington

4.5

(44)

4,033

runners

110

runs

Jogging around Arlington, Virginia, offers a diverse range of routes, characterized by an extensive network of multi-use trails. The region features varied terrain, from flat, paved paths along riverfronts to more challenging routes with rolling hills and natural areas. These trails often connect, forming longer loops that provide access to urban landscapes and historical landmarks. The Potomac River and its tributaries contribute to the area's green spaces and scenic running opportunities.

Best jogging routes around Arlington

  • The most popular jogging route is Washington Monument – World War II Memorial loop from Arlington Cemetery, a 22.7 miles (36.5 km) trail that takes 3 hours 50 minutes to complete. This challenging route features significant elevation gain as it connects major Washington D.C. landmarks.
  • Another top favourite among local runners is Washington Monument – Lincoln Memorial loop from Court House, a difficult 13.9 miles (22.4 km) path. This route offers views of iconic monuments and urban scenery, with varied surfaces.
  • Local runners also love the Korean War Veterans Memorial – Washington Monument loop from Pentagon, a 10.6 miles (17.0 km) trail leading through urban parks and memorial sites, often completed in about 1 hour 46 minutes.
  • Jogging around Arlington is defined by multi-use paved trails, riverfront paths, and urban green spaces, with options for both flat, fast runs and routes with notable elevation changes. The network offers options for different ability levels, from moderate to difficult.
  • The routes in Arlington are highly rated by the komoot community with an average score of 4.5 stars from over 40 reviews. More than 4000 runners have used komoot to explore Arlington's varied terrain.

Last updated: April 29, 2026

5.0

(1)

601

runners

#1.

Washington Monument – World War II Memorial loop from Arlington Cemetery

36.5km

03:51

180m

180m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Andreas H. (Highbelt) 💪
February 21, 2026, Washington Monument

Also very nice in the evening.

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The Thomas Jefferson Memorial is a neoclassical structure in Washington, D.C., built in honor of Thomas Jefferson, the third President of the United States and the principal architect of the Declaration of Independence. The memorial is located on the Tidal Basin in West Potomac Park, surrounded by Japanese cherry blossom trees. It is especially enchanting in the spring, with reflections of the memorial in the water and blossoming trees.

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What is the Washington Monument? The Washington Monument is an iconic obelisk of white marble, granite, and bluestone, built in honor of George Washington, the first president of the United States. It stands at the center of the National Mall in Washington, D.C. At 553 feet (169 meters), it was the tallest structure in the world upon its completion in 1884. It remains the tallest freestanding stone structure and obelisk in the world.

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Underestimated sight with a beautiful view of the city

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one of the sights in the National Mall

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The National Mall is a wonderful place in Washington. Naturally, it is very popular.

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One of the Monuments in the Central Park

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This life-size bronze sculpture depicts James A. Garfield at the top; he served only fourth months of his term as 20th president of the United States before being assassinated. The other three figures on the pedestral are meant to be allegorical representations of the phases of Garfield's career.

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Frequently Asked Questions

How many running routes are available in Arlington, VA?

Arlington, Virginia, offers a wide selection of running routes, with over 110 different tours available on komoot. These routes cater to various preferences, from flat, scenic paths to more challenging trails with significant elevation changes.

What makes Arlington a great place for jogging?

Arlington is renowned for its extensive network of multi-use trails, diverse landscapes, and access to significant natural and historical attractions. Runners can enjoy everything from flat, peaceful routes along riverfronts to hilly trails like the Custis Trail, which offers a good workout with elevation gains up to 299 feet. The trails often connect, forming longer loops that provide varied scenery.

Are there easy running routes suitable for beginners in Arlington?

Yes, Arlington has several easy running routes perfect for beginners. There are 16 easy tours listed on komoot. The Four Mile Run Trail, for example, is primarily flat and known for its natural beauty, making it ideal for those seeking a gentle workout.

Are there challenging running routes for experienced runners in Arlington?

Absolutely. For experienced runners seeking a challenge, Arlington offers 19 difficult tours. The Custis Trail is particularly noted for its hilly terrain, providing a strenuous workout. Additionally, routes like the Washington Monument – World War II Memorial loop from Arlington Cemetery are long and feature significant elevation gain, connecting major Washington D.C. landmarks.

What do other runners enjoy most about the trails in Arlington?

The running routes in Arlington are highly rated by the komoot community, with an average score of 4.4 stars from over 38 reviews. Runners often praise the well-maintained multi-use trails, the scenic views of the Potomac River and D.C. skyline, and the variety of terrain that caters to all fitness levels. Many appreciate the ability to connect different trails to create longer, diverse runs.

Are there any loop running routes in Arlington?

Yes, Arlington is famous for its loop routes. A prime example is the Arlington Loop, a 17-mile paved loop that connects the Mount Vernon Trail, Custis Trail, Washington & Old Dominion (W&OD) Trail, and Four Mile Run Trail. This allows for comprehensive tours of the area, completely separated from vehicular traffic.

Can I find running routes that are dog-friendly in Arlington?

Many of Arlington's multi-use trails are dog-friendly, provided pets are kept on a leash. Trails like the Washington & Old Dominion (W&OD) Railroad Trail and sections of the Four Mile Run Trail are popular choices for runners with their canine companions, offering peaceful environments and opportunities to see nature.

Are there running routes in Arlington with good public transport access?

Yes, many running routes in Arlington are accessible via public transport. The region's trails often run through or near urban areas served by Metro stations and bus lines, making it convenient to reach starting points. For example, routes originating from areas like Rosslyn or Pentagon City are typically well-connected.

What kind of scenic views can I expect on Arlington's running trails?

Arlington's running trails offer a variety of scenic views. Along the Mount Vernon Trail, you can enjoy stunning views of the D.C. skyline, national monuments, and the Potomac River. The Four Mile Run Trail provides natural beauty with views of trees and local wildlife, while Long Bridge Park offers spectacular views of the D.C. skyline.

Are there any natural attractions or landmarks to see along the running routes?

Yes, several routes pass by notable natural and man-made attractions. You might encounter highlights such as the World War II Memorial, the Korean War Veterans Memorial, or the Roosevelt Memorial. The Mount Vernon Trail also leads to Theodore Roosevelt Island, an 88-acre sanctuary with woodlands and wildlife.

Are there any running routes that pass by water features or lakes?

Many routes in Arlington follow the Potomac River, offering beautiful waterfront views. While there aren't many large lakes directly on the running paths, some routes, particularly those extending into Washington D.C., can bring you close to features like the Capitol Reflecting Pool and the Tidal Basin, providing picturesque water scenery.

Can I find running routes with good parking options in Arlington?

Yes, many popular running trails in Arlington offer convenient parking. Major trailheads and parks like Gravelly Point Park, Long Bridge Park, and various access points along the W&OD Trail typically have dedicated parking facilities, making it easy to start your run.

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