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United States
Tennessee

Grundy County

The best running trails in Grundy County

27

runners

11

runs

Jogging routes in Grundy County offer diverse landscapes across both Tennessee and Illinois. In Tennessee, the Cumberland Plateau features rugged terrain with deep gorges, sandstone cliffs, and waterfalls, providing challenging trail running experiences. Illinois presents a different environment with prairies, rivers, and historical canal paths, suitable for more leisurely jogs. The region's extensive trail networks cater to a range of running preferences.

Best jogging routes in Grundy County

  • The most popular jogging route is Fiery Gizzard Trail, a 16.0…

Last updated: May 10, 2026

2

runners

#1.

Fiery Gizzard Trail to Raven's Point

13.6km

01:31

300m

300m

The Fiery Gizzard Trail to Raven's Point is a difficult 8.5-mile route with rugged terrain and panoramic gorge views.

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Hard

2

runners

25.8km

02:49

370m

370m

Jog the difficult 16.1-mile Fiery Gizzard Trail in Fiery Gizzard State Park, featuring waterfalls and panoramic views.

Hard
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1

runners

3.67km

00:27

90m

90m

Jog the easy 2.3-mile Climbers Loop Trail in South Cumberland State Park, featuring a waterfall and scenic views.

Easy

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Grundy County

Hiking Fiery Gizzard Trail β€” Gorge-ous views and water falls

Hiking in Grundy County

Road Cycling Routes in Grundy County

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Hiking Fiery Gizzard Trail β€” Gorge-ous views and water falls

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Scott

Tips from the Community

Matthew
January 25, 2024, Waterfall in Grundy State Forest

Grundy State Forest is a 234-acre property that is home to miles of trails, waterfalls, and forest ecosystems. You can easily create different loops and routes using the multiple trails here.

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Raven Point is the pinnacle of the Fiery Gizzard Trail. You can reach the viewpoint by taking a short spur trail off of the main path. You'll come to the rocky outcrop overlooking the valley and nearby mesas.

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Matthew
January 25, 2024, Fiery Gizzard Trail

The Fiery Gizzard Trail is a 13-mile point-to-point trail in South Cumberland State Park. The trail is sometimes completed as a shuttle-run, but a lot of people choose to run out to Raven Point and back to either the southern or northern trailhead for the Fiery Gizzard Trail. You pass through a jungle of trees and waterfalls on both halves of this exciting path.

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Matthew
January 25, 2024, Climbers Loop Trail

The Climbers Loop Trail is an alternate path to the Fiery Gizzard Trail near Foster Falls. It gets its name from the multitude of climbing and scrambling routes in the area, but the trail is worth doing even if you aren't a climber. You travel under tall rock walls and cliffs with sporadic views over the valley.

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Matthew
January 25, 2024, Foster Falls

Foster Falls is a 60-foot tall cascade and is the main attraction within South Cumberland State Park. The recreational area around the falls is full of campsites, camping amenities, and a couple different trails popular for hiking and trail running.

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Matthew
January 25, 2024, Climbers Loop Trail

The Climbers Loop Trail is an alternate path to the Fiery Gizzard Trail near Foster Falls. It gets its name from the multitude of climbing and scrambling routes in the area, but the trail is worth doing even if you aren't a climber. You travel under tall rock walls and cliffs with sporadic views over the valley.

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Matthew
January 25, 2024, Foster Falls

Foster Falls is a 60-foot tall cascade and is the main attraction within South Cumberland State Park. The recreational area around the falls is full of campsites and camping amenities and a couple different trails popular for hiking and trail running.

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Matthew
January 25, 2024, Fiery Gizzard Trail

The Fiery Gizzard Trail is a 13-mile point-to-point trail in South Cumberland State Park. The trail is sometimes completed as a thru-hike, but a lot of people choose to hike out to Raven Point and back to either the southern or northern trailhead for the Fiery Gizzard Trail. You pass through a jungle of trees and waterfalls on both halves of this exciting path.

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Frequently Asked Questions

How many jogging routes are available in Grundy County?

Komoot features over 10 distinct jogging routes across Grundy County, offering a variety of experiences for runners of all levels. These routes span both the rugged terrain of Tennessee and the expansive prairies of Illinois.

Are there any family-friendly running trails in Grundy County?

Yes, Grundy County offers several options suitable for families. The Climbers Loop Trail in Tennessee is an easy 2.3-mile route that takes about 27 minutes to complete, leading through diverse ecosystems. In Illinois, trails within the Goose Lake Prairie State Natural Area, such as the Tall Grass Nature Trail, offer relatively flat surfaces suitable for a more leisurely family jog.

Which running routes feature waterfalls in Grundy County?

The Tennessee portion of Grundy County is renowned for its waterfalls. The challenging Fiery Gizzard Trail is famous for showcasing breathtaking waterfalls like Hanes Hole Falls, Blue Hole Falls, and Sycamore Falls. The Grundy Day Loop, which is part of the Grundy Forest, also features these scenic waterfalls.

Are there challenging long-distance running trails for experienced runners?

Absolutely. For experienced trail runners, Grundy County, Tennessee, offers demanding routes. The Fiery Gizzard Trail is a difficult 16.0-mile route known for its technical terrain and significant elevation changes. Another challenging option is the Laurel Gulf Overlook loop from Stone Door Ranger Station, which spans nearly 18 kilometers.

What kind of terrain can I expect on running trails in Grundy County?

The terrain varies significantly between the Tennessee and Illinois parts of Grundy County. In Tennessee, expect rugged trails with rocky and root-filled sections, steep descents into gorges, and ridgeline running, particularly on routes like the Fiery Gizzard Trail to Raven's Point. In Illinois, trails often feature flatter, maintained surfaces through prairies and along historic canal paths, such as the Illinois & Michigan Canal State Trail.

Are there any circular running routes in Grundy County?

Yes, several circular routes are available. The Stone Door loop from Greeter Falls is a difficult 15.3-kilometer circular route offering unique geological scenery. The Grundy Day Loop in Tennessee also provides a moderate 2.3-mile loop experience.

Can I bring my dog on the running trails in Grundy County?

Many trails in Grundy County are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on leash in state parks and natural areas. Given the rugged terrain in Tennessee, ensure your dog is accustomed to such conditions, and always carry water for both of you.

What are some notable natural features or landmarks to see while running?

Grundy County offers diverse natural beauty. In Tennessee, you can encounter dramatic sandstone cliffs, deep gorges, and the unique geological formation of Stone Door. The Fiery Gizzard Trail is particularly rich in natural features, including multiple waterfalls and stunning rock formations. In Illinois, the Goose Lake Prairie State Natural Area provides a glimpse into historical prairies with diverse flora and fauna.

Are there easy running paths for beginners in Grundy County?

Beginners can find suitable paths, especially in the Illinois portion of Grundy County. The Illinois & Michigan Canal State Trail offers a relatively flat and maintained surface, ideal for an easy jog. In Tennessee, the Climbers Loop Trail is rated as easy and provides a scenic, manageable run.

What is the best time of year to go running in Grundy County?

Spring and fall generally offer the most pleasant running conditions in Grundy County, with milder temperatures and beautiful foliage. Spring brings blooming wildflowers and full waterfalls, while fall showcases vibrant autumn colors. Summers can be hot and humid, especially in Tennessee, so early morning or late evening runs are recommended. Winters can be cold, and some trails might have icy or muddy sections.

Are there opportunities for wildlife spotting while jogging?

Yes, both parts of Grundy County offer chances to see wildlife. In Tennessee's forested areas and gorges, you might spot deer, various bird species, and smaller mammals. The Goose Lake Prairie State Natural Area in Illinois is particularly known for its diverse ecosystems, providing opportunities to observe prairie birds and other wildlife in their natural habitat.

Is parking readily available at the trailheads?

Parking is generally available at the main trailheads and state parks throughout Grundy County. For popular areas like South Cumberland State Park in Tennessee or Gebhard Woods State Park in Illinois, designated parking lots are provided. It's always a good idea to check specific park websites for any parking fees or detailed directions before your visit.

Most popular routes in Grundy County

Hiking in Grundy County

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