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St. Lawrence County

The best cycling routes in St. Lawrence County

4.3

(119)

681

riders

19

rides

Touring cycling in St. Lawrence County offers diverse landscapes, ranging from expansive farmlands to the Adirondack Foothills. The region is characterized by its extensive waterfront along the St. Lawrence River, numerous lakes, and rolling countryside. Cyclists can navigate routes that follow waterways, traverse agricultural areas, and explore forested sections. The terrain includes flat to gently rolling roads, with some areas presenting more challenging climbs.

Best touring cycling routes in St. Lawrence County

  • The most popular touring cycling route is Brockville Marina – Rockport Waterfront loop from Brockville, a 41.9 miles (67.5 km) trail that takes 3 hours 57 minutes to complete. This route offers extensive views along the St. Lawrence River waterfront.
  • Another top favourite among local touring cyclists is Mille Roches Beach – Long Sault Dam loop from Nairne Island, a moderate 36.4 miles (58.7 km) path. This route features scenic stretches along the St. Lawrence Seaway and past the Long Sault Dam.
  • Local touring cyclists also love the Mille Roches Beach – Long Sault Dam loop from Mille Roches Island, a 33.9 miles (54.7 km) trail leading through island and waterfront landscapes, often completed in about 3 hours 10 minutes.
  • Touring cycling in St. Lawrence County is defined by the St. Lawrence River, Adirondack Foothills, and vast farmlands. The network offers options for both easy, flat rides and more challenging routes with varied elevation.
  • The routes in St. Lawrence County are highly rated by the komoot community with an average score of 4.4 stars from over 80 reviews. More than 650 touring cyclists have used komoot to explore St. Lawrence County's varied terrain.

Last updated: October 1, 2026

4.9

(12)

115

riders

#1.

Long Sault Parkway Islands – Long Sault Dam loop from Upper Canada Migratory Bird Sanctuary

65.2km

03:43

240m

240m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Collection by

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Tips from the Community

Bryan | Exploro Ergo Sum
September 23, 2026, Long Sault Parkway Islands

The Long Sault Parkway hops across 11 islands for more than 10 kilometres through the Saint Lawrence River, but here’s the twist: these islands are the high ground left behind when construction of the Saint Lawrence Seaway flooded former riverside communities in 1958. The Parkway’s islands were deliberately linked after the flooding, which makes the whole place feel a bit like an outdoor history map. Today, beaches, trails, and picnic spots sit above a partly submerged landscape, including an old canal lock that scuba divers can still explore underwater.

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Woodlands Beach is a quiet riverside stop along the Long Sault Parkway, with a sandy shoreline, calm Saint Lawrence views, and plenty of space to picnic or relax by the water. Swimming and canoe/kayak access make it an easy place to turn a walk or ride into a proper summer pause.

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Mille Roches Beach is a broad sandy pause along the Long Sault Parkway, perfect for swimming, picnicking, or simply stretching out beside the Saint Lawrence. Look beyond the beach, and there’s a remarkable story under the water: the Parkway’s islands are linked to the Lost Villages, flooded during the construction of the Saint Lawrence Seaway in the 1950s.

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You never know quite what you'll see along the Great Lakes Waterfront Trail. This stretch of it spans the entire waterfront of Cornwall, offering great views of the historic Cornwall Canal and the Saint Lawrence River.

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This portion of the paved, multiuse Great Lakes Waterfront Trail passes through bustling Lamoureux Park. In the park you'll find a busy aquatic centre, a civic complex, a community museum, Rotary eco-gardens and much more.

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Here, the Great Lakes Waterfront Trail crosses a direct access point for 500-acre Guindon Park. The park offers several loop trails great for walking, running, skiing and various types of cycling.

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This is not the Long Sault dam, that one is located upstream, this is the Moses-Saunders Power Dam located in the west end of the city of Cornwall.

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The St. Lawrence River runs along the border between Canada and the United States and is the defining feature of the Thousand Islands region. Near Thousand Islands National Park, the river spreads into a maze of more than 1,800 islands scattered across clear blue water. The river has long been an important travel and trade route, used for centuries by Indigenous communities and later by European explorers. Today, it’s a popular place for boating, paddling, and taking in the unique scenery of the Thousand Islands.

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Frequently Asked Questions

How many touring cycling routes are available in St. Lawrence County?

St. Lawrence County offers a diverse selection of touring cycling routes. On komoot, you can find 19 routes, ranging from easy to moderate difficulty, perfect for exploring the region's varied landscapes.

What kind of terrain can I expect on touring cycling routes in St. Lawrence County?

The terrain in St. Lawrence County is quite varied. You'll find routes along the St. Lawrence River offering waterfront views, through expansive farmlands with flat to gently rolling roads, and into the Adirondack Foothills which present more challenging climbs and scenic vistas. The region boasts over 200 rivers, ponds, and lakes, often featuring in the routes.

Are there easy touring cycling routes suitable for beginners in St. Lawrence County?

Yes, St. Lawrence County has several easy touring cycling routes ideal for beginners or those seeking a more relaxed ride. For instance, the Wooded and Waterfront Trail loop from Moses-Saunders Dam is an easy option, offering pleasant scenery over a shorter distance. There are 9 easy routes available on komoot.

What are some scenic highlights I can see along the touring cycling routes?

Many routes offer beautiful scenery, particularly along the St. Lawrence River and through the Adirondack Foothills. You can encounter natural features like waterfalls, such as High Falls, or enjoy views from summits like Bear Mountain. The region's farmlands and numerous lakes also provide picturesque backdrops for your ride.

Are there any circular touring cycling routes in St. Lawrence County?

Yes, many of the touring cycling routes in St. Lawrence County are circular, allowing you to start and end at the same point. Examples include the Mille Roches Beach – Long Sault Dam loop from Nairne Island, which offers scenic stretches along the St. Lawrence Seaway, and the Brockville Marina – Rockport Waterfront loop from Brockville, providing extensive river views.

What is the best season for touring cycling in St. Lawrence County?

The best season for touring cycling in St. Lawrence County is generally spring through fall, when the weather is mild and the natural beauty is at its peak. Summer offers warm rides along the river and through green landscapes, while fall brings vibrant foliage to the Adirondack Foothills. Some trails may be used for other activities like snowmobiling in winter, so check conditions if planning a winter ride.

Are there touring cycling routes that pass by interesting landmarks or attractions?

Yes, several routes offer opportunities to see local landmarks. For example, the St. Lawrence Seaway area features the historic Dwight D. Eisenhower Lock. While cycling, you might also pass by points of interest like the Arab Mountain Fire Observation Station or enjoy views from Cat Mountain. The Frederic Remington Art Museum in Ogdensburg is also a notable attraction in the region.

What do other touring cyclists say about the routes in St. Lawrence County?

The touring cycling routes in St. Lawrence County are highly regarded by the komoot community, with an average rating of 4.4 stars from over 80 reviews. Cyclists often praise the diverse landscapes, from the tranquil riverfronts to the challenging Adirondack Foothills, and the well-maintained roads that connect the region's communities.

Are there any routes suitable for families with children?

For families, the easier, flatter routes are generally most suitable. Consider options that stick to country roads with minimal traffic or dedicated multi-use trails. The Humble Beginnings Brewing Co. – Mille Roches Beach loop from Ingleside is an easy route that could be a good option for a family outing.

Where can I find parking for touring cycling routes in St. Lawrence County?

Parking availability varies by route. Many routes start from towns or designated recreational areas where parking is typically available. For instance, the Mille Roches Beach – Rockport Waterfront loop starts from Jones Creek Parking, indicating specific parking access. It's advisable to check the starting point of your chosen route for parking information.

How long do touring cycling routes typically take in St. Lawrence County?

The duration of touring cycling routes in St. Lawrence County varies significantly based on distance and difficulty. Easy routes, such as the Wooded and Waterfront Trail loop from Moses-Saunders Dam (13.8 km), can take around 45 minutes. Longer, moderate routes like the Mille Roches Beach – Seaway loop from Miniature Train Station (41 km) might take closer to 2.5 hours, while the longest routes can exceed 3 hours.

Are there any touring cycling routes that offer views of the St. Lawrence River?

Absolutely. The St. Lawrence River forms 75 miles of the county's northern border, and many touring cycling routes are designed to showcase its beauty. Routes like the Long Sault Dam – Wooded and Waterfront Trail loop from Long Sault offer extensive waterfront views and opportunities to cycle alongside this majestic waterway.

Most popular routes in St. Lawrence County

Hiking in St. Lawrence County

Most popular attractions in St. Lawrence County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout St. Lawrence County below and find the perfect route in your destination.

Robert Moses State Park (Thousand Islands)MassenaCroil Island State Park

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