The best road cycling routes in Nassau County

Experience a refreshing road cycling journey along the Ocean Parkway Coastal Greenway, a moderate route that spans 39.9 miles (64.2 km). You will enjoy continuous paved paths, perfect for a longer ride, with minimal climbing of just 85 feet (26 metres) over an estimated 3 hours and 4 minutes. As you pedal, you'll be treated to expansive waterfront views, catching glimpses of the Great South Bay and the Atlantic Ocean, particularly as you pass through iconic spots like Jones Beach State Park. The route also showcases marshlands and native Long Island flora, offering a diverse coastal landscape.

Planning your ride is straightforward, with convenient access points along the way. You will find restrooms, parking areas, and beach access points at various locations, including Jones Beach, Tobay Beach, and Gilgo Beach. These spots also offer restaurants if you need to refuel. Be aware that some sections of the greenway can feel remote, and depending on the season, bugs might be present, so it is a good idea to bring insect repellent.

This coastal greenway is notable for its unique perspectives, especially where the Ellen Ferrant Memorial Bikeway crosses the bay on bridges, providing elevated views of the surrounding waters. It offers a consistent and scenic environment for road cycling, making it a popular choice for those looking to combine a good workout with beautiful seaside vistas. The trail's design ensures a smooth and enjoyable experience, connecting several key coastal attractions.

The Jones Beach Bike Path offers an easy road cycling experience along the coast. You'll enjoy flat, paved surfaces perfect for a racebike, with open views of the bay and ocean. This 13.5-mile (21.8 km) route has a minimal elevation gain of just 29 feet (9 metres), making it accessible for all skill levels. Expect to complete the ride in about 1 hour and 23 minutes, soaking in the coastal atmosphere. As you cycle, you'll pass by islands like Seamans Island, offering glimpses of Olivers Channel and Goose Creek.

Parking is readily available at several points along the route, including Jones Beach, Tobay Beach, Gilgo Beach, and Cedar Beach. The trail is well-suited for road bikes due to its flat and paved nature. While the path is generally straightforward, be prepared for potential headwinds, especially when riding an out-and-back route, as it is quite exposed. This makes planning your direction of travel a good idea to minimize resistance.

This route is notable for its continuous waterfront vistas, providing a unique perspective of the Long Island coastline. You will cycle past various beaches and marinas, with opportunities to observe local wildlife, particularly within Jones Beach State Park. Towards the eastern end of the path, you can spot the Robert Moses Causeway, a prominent local landmark. The trail connects several popular beach areas, making it a central part of the coastal recreation scene.

Embark on the Centre Island via Roslyn Heights loop, a moderate road cycling adventure spanning 33.7 miles (54.2 km) with an elevation gain of 1182 feet (360 metres). This route offers a rewarding experience, taking approximately 2 hours and 17 minutes to complete. You will pedal through Long Island's famed "Gold Coast," where the scenery shifts between grand estates and picturesque waterfronts, particularly as you approach Centre Island.

For your visit, parking is typically available in the Roslyn Heights area, which serves as a convenient starting point for this loop. Since it is a road cycling route, you have the flexibility to begin your ride from various points along the circuit. Always remember to check local regulations for any specific parking restrictions before you set out.

This route is a fantastic way to explore the unique character of Long Island's North Shore, often referred to as the "Gold Coast." It blends the natural beauty of the Oyster Bay National Wildlife Refuge with the historic landscapes and wealthy residential communities that define the area. The combination offers a distinct backdrop for your road cycling journey, providing both scenic views and a glimpse into the region's rich heritage.

Embark on the Baldwin to Atlantic Beach loop, a moderate road cycling route that takes you through a mix of urban and suburban landscapes in Nassau County. This 28.8 miles (46.3 km) ride features a gentle 195 feet (60 metres) of elevation gain, making it a manageable journey for most cyclists. You can expect to complete the loop in about 2 hours and 11 minutes, enjoying diverse scenery that includes residential areas, natural parks, and waterfronts, with views of Reynolds Channel from a small park along the way.

When planning your ride, be aware that some sections, such as Long Beach Road, may have higher traffic volumes and currently lack dedicated cycling infrastructure. It is generally well-paved and easy to ride, but considering peak times can help you have a more enjoyable experience. The route offers a substantial ride for those looking to explore the area by bike.

This loop provides a unique opportunity to connect with the Long Beach Barrier Island, allowing you to experience coastal paths and even catch a glimpse of the Beach at Far Rockaway. It stands out for its blend of everyday cycling with access to significant natural and coastal features, offering more than just a typical suburban ride.

Embark on the Mill Neck Preserve loop, a moderate road cycling adventure that takes you through the picturesque landscapes of Old Westbury. This route spans 36.5 miles (58.8 km) and includes a total elevation gain of 1193 feet (364 metres), offering a rewarding challenge for cyclists with decent fitness. You will pedal through scenic woodlands, past tranquil ponds, and alongside beautifully landscaped gardens, experiencing a pleasant blend of natural and cultivated environments.

Plan for approximately 2 hours and 47 minutes to complete this journey at a steady pace. The trail is known for its mostly well-paved surfaces, ensuring a smooth ride throughout. While specific parking details are not provided, the Old Westbury area typically offers accessible starting points for cyclists; always check local signage for dedicated parking or public transport options before you head out.

As you cycle, you will have the opportunity to explore the beauty of the Mill Neck Preserve itself, a highlight of the route. Keep an eye out for potential glimpses of Tappen Beach, adding a coastal element to your ride. This loop offers a unique perspective on the region's diverse scenery, making it a notable choice for road cyclists seeking a varied and engaging experience.

Embark on the Hempstead Lake and Jones Beach Loop for a moderate road cycling experience that spans 31.8 miles (51.2 km). This route offers a unique blend of coastal vistas and tranquil park scenery, with a total elevation gain of 242 feet (74 metres) over an estimated 2 hours and 22 minutes. You will find yourself gliding along the flat, well-paved surfaces of the Jones Beach Bike Path, enjoying expansive views of the ocean and bay, with landmarks like Seamans Island visible in the distance. The second half transitions to the natural, wooded environment of Hempstead Lake State Park, where you can enjoy peaceful views of the lake and its surrounding woodlands.

When preparing for your ride, be aware that the route presents two distinct terrains. While the Jones Beach section is ideal for road cycling with its smooth surfaces, parts of Hempstead Lake State Park feature uneven pavement and even some dirt sections. If you are on a road bike, it is best to stick to the paved paths within Hempstead Lake State Park to ensure a comfortable journey. Convenient parking is available at both Hempstead Lake State Park and Jones Beach State Park, making access straightforward.

This loop offers a compelling contrast between the open, breezy coastal environment and the sheltered, green expanse of a state park. The Jones Beach portion provides a sense of freedom with its wide-open views and the sound of the ocean, while Hempstead Lake State Park offers a serene escape into nature. It is a great option if you are looking for a ride that combines diverse landscapes without excessive climbing, providing both invigorating coastal stretches and calming lakeside paths.

Embark on a moderate road cycling journey from Garden City Park to Sands Point, covering 25.7 miles (41.4 km) with a total elevation gain of 990 feet (302 metres). This route, estimated to take 1 hours and 51 minutes, offers a balanced challenge as you cycle through suburban streets and the rolling terrain of Long Island's North Shore. You will experience the affluent charm of the area, passing picturesque neighborhoods and elegant homes, with stunning waterfront views of Long Island Sound as you approach Port Washington.

When planning your ride, remember that bicycles are not allowed within the Sands Point Preserve itself; you will need to cycle around its perimeter. Parking is generally available in local areas near Garden City Park, making it convenient to start your adventure. This route is best enjoyed by cyclists with good fitness, ready for a varied ride that combines urban and coastal scenery.

This route provides a unique glimpse into Long Island's rich "Gold Coast" history. As you ride, you will pass grand estates and enjoy coastal vistas, particularly along roads like Lighthouse Road. The journey culminates near Sands Point, offering a distinct sense of arrival at the tip of the peninsula, showcasing the area's blend of natural beauty and historical grandeur.

Embark on a moderate road cycling adventure along Long Island's North Shore, a 32.0 miles (51.5 km) loop that offers a diverse experience. You will encounter well-paved surfaces and rolling hills, gaining 1241 feet (378 metres) in elevation over approximately 2 hours and 17 minutes. The route provides coastal views, particularly as you pass Tappen Beach, and winds through green, wooded sections typical of the North Hills area. Keep an eye out for upscale residential areas and glimpses of varied landscapes, including potential vineyards, as you ride.

Garden City Park serves as a convenient starting point for this loop, where you can generally find parking options for your bike. This racebike route is known for its accessible nature, making it suitable for a morning or afternoon ride. Before heading out, it is always a good idea to check local conditions to ensure a smooth journey. Consider starting early to enjoy the quieter roads and cooler temperatures, especially during warmer months.

This route is a popular choice for road cyclists in the area, offering a good workout for those with moderate fitness. The terrain, shaped by glacial activity in the North Hills, contributes to the enjoyable rolling hills you will encounter. It stands out for its combination of scenic coastal stretches and the lush, wooded character of the inland sections, providing a varied backdrop for your ride.

Embark on a moderate road cycling adventure with the Roslyn to Welwyn Preserve loop, covering 25.3 miles (40.7 km) and gaining 1171 feet (357 metres) in elevation. You can expect to complete this route in about 1 hour and 53 minutes, enjoying a diverse landscape as you pedal. The trail guides you through the scenic 204-acre Welwyn Preserve, offering glimpses of a wooded stream valley and freshwater ponds. You will also pass Tappen Beach, where you can take in beautiful views of the Long Island Sound.

This route features primarily well-paved surfaces, making it generally smooth for road cyclists. However, be aware that some sections in the broader area might present unpaved or more challenging terrain. Parking is usually available in Roslyn, which serves as a convenient starting point for your ride. Plan your visit to make the most of the daylight hours and enjoy the varied scenery.

The Welwyn Preserve is a highlight of this loop, showcasing a rich natural environment with a coastal salt marsh and majestic trees like tulip trees and Australian black pines. This area provides a unique blend of natural beauty and accessible cycling. The trail offers a great way to experience the diverse ecosystems of the region while getting a good workout on your road bike.