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United States
New York

Nassau County

The best traffic-free bike rides in Nassau County

4.5

(145)

1,461

riders

34

rides

No traffic touring cycling routes in Nassau County traverse a varied landscape characterized by extensive woodlands, greenways around lakes and preserves, and coastal routes along the Atlantic Ocean and Long Island Sound. The region offers a diverse terrain with well-maintained paved paths and multi-use trails, catering to different cycling preferences. These routes often wind through state parks and nature preserves, providing opportunities to explore the natural features of the area.

Best no traffic touring cycling routes in Nassau County

  • The…

Last updated: May 10, 2026

33

riders

#1.

Bethpage Bikeway – Bethpage State Park loop from Plainview

22.3km

01:54

90m

90m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Nassau County

Traffic-free bike rides in Trail View State Park

Traffic-free bike rides in Bethpage State Park

Traffic-free bike rides in Hempstead Lake State Park

Traffic-free bike rides in Valley Stream State Park

Traffic-free bike rides in Nassau County

Tips from the Community

maniboyflex
January 26, 2025, Long Beach Boardwalk

Long Beach Boardwalk is a wide, pedestrian-friendly path perfect for a run, relaxing bike ride or walk along the ocean. Stretching for over 2 miles, it offers fresh sea air, beach access, and plenty of spots to stop for food or drinks. Early mornings are quieter, while afternoons can get busier.

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maniboyflex
January 26, 2025, Willow Pond

Here, you’ll pass by Willow Pond and the Village of Hewlett Bay Park. The pond is very charming, with some swans living in it. Enjoy the water views.

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Hans
December 11, 2024, Veterans Memorial Park

The view is awesome

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Hans
September 5, 2024, Rockaway Beach

Yes! Do it and stay

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the egg plant parm is great !

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Sergei
June 6, 2024, Rockaway Beach

For New York city it is a nice beach. Emphasis on New York considering how bad other beaches are. Don’t go into the forest area at the end of peninsula. You’ll be eaten alive by mosquitoes. Over all one of the best rides New York offers especially if you are staying or living in Brooklyn. I recommend to start as early as possible.

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Alex
February 12, 2024, Willow Pond

Willow Pond and Macy Channel are separated by Everit Avenue and are surrounded by green lawns and a variety of different types of trees. Both bodies of water are surrounded by large homes, and Macy Channel is lined with docks.

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Sue
February 9, 2024, Willow Pond

Willow Pond is a peaceful and beautiful location situated between Hewlett Bay Park and Hewlett Harbor. The area is home to various species of birds, including great blue herons and egrets. If you need a break, there is a nice bench here where you can relax and recharge.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Nassau County?

There are over 35 dedicated no-traffic touring cycling routes in Nassau County, offering a variety of experiences for cyclists. Most of these routes are rated as easy or moderate, making them accessible for many skill levels.

Are there any family-friendly no-traffic touring cycling routes in Nassau County?

Yes, Nassau County offers several family-friendly options. Many routes are flat and paved, ideal for all ages. For example, the Bethpage Bikeway – Bethpage State Park loop from Bethpage is an easy route that runs through scenic parkland, perfect for a leisurely family ride. The Bethpage Bikeway itself is a popular choice for its smooth, traffic-free path.

What kind of landscapes can I expect on these no-traffic cycling routes?

Nassau County's no-traffic routes showcase a diverse range of landscapes. You can cycle along coastal greenways with ocean views, through extensive woodlands and nature preserves like Muttontown Preserve, or around serene lakes such as Massapequa Reservoir and Hempstead Lake. Many routes offer a peaceful escape into nature, away from urban bustle.

Can I find loop touring cycling routes in Nassau County?

Yes, many of the no-traffic touring cycling routes in Nassau County are designed as loops, providing a convenient way to start and end your ride at the same point. An example is the Massapequa Reservoir loop from Village of Farmingdale, which offers a pleasant, easy ride around the lake.

What attractions or points of interest can I see along no-traffic touring cycling routes?

Along these routes, you can discover various attractions. The Ocean Parkway Coastal Greenway connects to Jones Beach State Park, offering stunning bay views. You might also encounter natural features like Hempstead Lake within Hempstead Lake State Park, or historic estates and gardens in preserves like Muttontown. The Bethpage Bikeway itself is a highlight, winding through beautiful parkland.

What is the best time of year to go touring cycling in Nassau County?

Spring and fall generally offer the most pleasant conditions for touring cycling in Nassau County, with mild temperatures and beautiful foliage. Summer can be enjoyable, especially on coastal routes with ocean breezes, but be prepared for warmer weather. Winter cycling is possible, but some paths may be affected by snow or ice.

Are there any easy no-traffic touring cycling routes for beginners?

Absolutely. Many routes are specifically categorized as easy, perfect for beginners or those seeking a relaxed ride. The Rockaway Beach – Rockaway Beach loop from Beach 25th Street is a relatively short and flat option, offering continuous waterfront views without traffic.

What do other touring cyclists enjoy most about these routes?

The komoot community rates the no-traffic touring cycling routes in Nassau County highly, with an average score of 4.4 stars. Reviewers often praise the peaceful, traffic-free environment, the scenic coastal views, and the well-maintained paths that make for a relaxing and enjoyable ride.

Are there any routes that offer coastal views or access to beaches?

Yes, Nassau County is known for its coastal beauty. The Ocean Parkway Coastal Greenway is a prime example, offering extensive ocean views and connecting to Jones Beach State Park. You can also find routes near Tappen Beach and Sands Point - Lighthouse Road, providing opportunities to enjoy the Long Island Sound shoreline.

How can I find parking near these no-traffic bike trails?

Many state parks and preserves in Nassau County that host these no-traffic bike trails offer designated parking areas. For specific parking information, it's advisable to check the individual park websites or use navigation apps that show parking facilities near trailheads. Popular spots like Bethpage State Park and Hempstead Lake State Park typically have ample parking.

Are there any longer no-traffic touring cycling routes for more experienced riders?

While many routes are easy, there are options for longer rides. The Rockaway Beach loop from Inwood is a moderate route spanning over 40 kilometers, offering a more extended cycling experience. These longer routes often combine different scenic sections, providing a varied and engaging ride.

Most popular routes in Nassau County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Nassau County below and find the perfect route in your destination.

Valley Stream State ParkBethpage State ParkTrail View State ParkHempstead Lake State Park

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