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Missouri

St. Louis County

The best MTB trails in St. Louis County

4.8

(24)

479

riders

24

rides

Mountain biking in St. Louis County offers diverse landscapes, from riverine floodplains to rolling hills and dense forests. The region is characterized by varied terrain, including limestone bluffs along major rivers like the Meramec and Mississippi. These natural features provide a rich backdrop for mountain bike trails, catering to different skill levels.

Best mountain bike trails in St. Louis County

  • The most popular mountain bike trail is Zombie and Bluff View Trail Loop, an easy 15.2 miles (24.5 km) trail that takes about 2 hours to complete. This route offers scenic views and varied terrain within Castlewood State Park.
  • Another top favourite among local mountain bikers is Bootlegger's Run Trail, a moderate 4.5 miles (7.2 km) path. This historic path winds through trees in Creve Coeur Park.
  • Local mountain bikers also love the Grotpeter and Lone Wolf Trail Loop, a 5.3 miles (8.5 km) trail leading through deep forest scenery and offering Meramec River viewpoints, often completed in about 48 minutes.
  • Mountain biking in St. Louis County is defined by rolling hills, dense woodlands, and riverine floodplains. The network offers options for different ability levels, from easy loops to more challenging routes with elevation gain.
  • The routes in St. Louis County are highly rated by the komoot community with an average score of 4.9 stars from over 30 reviews. More than 600 mountain bikers have used komoot to explore St. Louis County's varied terrain.

Last updated: April 25, 2026

5.0

(2)

68

riders

#1.

Zombie and Bluff View Trail Loop

24.4km

02:00

300m

300m

The Zombie and Bluff View Trail Loop offers an easy mountain biking experience across 15.2 miles (24.4 km) of varied terrain. You will navigate predominantly singletrack sections, encountering rocky outcroppings and sustained climbs. The route winds through spectacular rock formations, providing expansive views of the Meramec River and Crescent Valley. Don't miss stopping at Aberdeen Lookout for a picturesque vista that truly lives up to the trail's name. With a total elevation gain of 974 feet (297 metres), you can expect to complete this loop in about 1 hour and 59 minutes.

Planning your ride on the Zombie and Bluff View Trail Loop is straightforward. Parking is generally available right at the trailhead, making access easy for most visitors. This route is part of a larger network of trails within the St. Louis county area, offering many options. You can ride it as a standalone loop or connect with nearby trails such as Sherman Park and Al Foster for an extended adventure. Consider starting early to enjoy the views and avoid busier times on the singletrack sections.

This mountain biking route is a highlight within Castlewood State Park, known for its diverse trail system. The area is rich in natural beauty, with the trail showcasing the unique geology of the region. It provides a great opportunity to explore the Meramec River corridor and its surrounding bluffs. The loop is often ridden as a lollipop, giving you flexibility in how you experience the different sections.

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Easy

38

riders

7.20km

00:37

70m

70m

Bootlegger's Run Trail offers a moderate mountain biking experience, winding through new growth trees and alongside Creve Coeur Lake. You'll encounter multiple ravine crossings and banked turns on its hard-packed dirt surface, which also features some rooty sections. This 4.5-mile (7.2 km) route involves a gentle climb of 218 feet (67 metres) and typically takes around 37 minutes to complete. Keep an eye out for the picturesque Dripping Springs Waterfall, a notable landmark along the way. The trail provides engaging terrain for riders looking for an accessible yet fun outing.

When planning your ride on Bootlegger's Run Trail, remember that it is a bi-directional path shared with hikers and trail runners, so always ride with caution. Parking is generally available within Creve Coeur Lake Memorial Park, making access straightforward. The trail also offers frequent exit points, which can be convenient if you need to shorten your ride unexpectedly. Consider visiting during off-peak hours for a more serene experience, especially given the shared nature of the path.

This loop is a popular choice within Creve Coeur Lake Memorial Park, known for its accessible mountain biking terrain. The design incorporates features like banked turns and ravine crossings, adding variety to your ride without being overly technical. It's a great option for those looking to enjoy a well-maintained trail that balances natural scenery with engaging features, making it a local favorite for a quick and enjoyable spin.

Moderate
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39

riders

Embark on the Eagle Valley and DeClue Trail Loop for a moderate mountain biking adventure through Greensfelder County Park. This route spans 13.0 miles (20.9 km) and features a total elevation gain of 1064 feet (324 metres), offering a dynamic ride with both technical sections and flowing singletrack. You will navigate varied terrain, passing distinctive gnarled chinquapin oaks that thrive in the dry environment, creating a unique visual experience.

Planning your visit is straightforward, as parking is generally available within Greensfelder County Park. The trail is open year-round for mountain biking, hiking, and trail running, though you should always consider how seasonal conditions might affect your ride. You can expect to complete this loop in about 1 hour and 56 minutes, and no specific permits or fees are required to access the trail.

What makes this loop special is its journey through a unique savannah and prairie ecosystem. As you ride, you will encounter wildflowers and grasses that define this landscape, providing a sense of immersion in nature. The combination of challenging features and smooth sections ensures a rewarding experience for mountain bikers seeking a diverse and engaging ride.

Moderate

16

riders

Embark on the Grotpeter and Lone Wolf Trail Loop for an easy mountain biking experience through a deep forest environment. This route covers 5.3 miles (8.5 km) with a total elevation gain of 423 feet (129 metres), typically taking around 47 minutes to complete. You will encounter varied terrain, including flowy hardpack, rooted downhills, and rocky sections, culminating in a rewarding view of the Meramec River from the top of the Lone Wolf Trail.

Planning your ride on this popular route within Castlewood State Park is straightforward, with parking generally available for convenient access to the trailhead. While the overall loop is rated easy, be prepared for individual sections, especially on the Lone Wolf Trail, which feature steep, technical downhills and a challenging waterfall crossing. Always check park conditions before you head out to ensure a smooth ride.

This trail offers more than just a ride; it's an opportunity to immerse yourself in the natural surroundings of Castlewood State Park. Keep an eye out for local wildlife as you pedal, particularly along the section near Keifer Creek Road. The Grotpeter and Lone Wolf Trail Loop provides a dynamic and engaging experience for mountain bikers looking for an accessible yet varied adventure.

Easy

13

riders

Get ready for an easy mountain biking adventure on the Cliff Cave County Park Trail. This route takes you through heavily wooded forests with old-growth trees and past floodplain wetland areas, offering a diverse natural setting. You'll cover 4.4 miles (7.2 km) with a gentle elevation gain of 158 feet (48 metres), typically taking about 33 minutes to complete. Keep an eye out for expansive views of the Mississippi River Valley from several overlooks along the way.

When you plan your visit, you'll find ample parking available, making access straightforward. Be aware that the natural surface trails can get muddy after rain, so it's a good idea to check conditions beforehand. If the trails are too wet, you can always opt for the paved Mississippi River Trail as an alternative, ensuring you can still enjoy a ride in the park.

This trail is a great spot to experience the local ecosystem, home to abundant wildlife like deer and wild turkey. The mix of forest and wetlands creates a rich habitat, making each ride a chance to connect with nature. It's a perfect choice if you're looking for a relaxing ride that combines scenic river views with a pleasant natural environment.

Easy

5.0

(1)

12

riders

9.32km

00:51

130m

140m

Get ready to mountain bike the Beulah Trail, an easy 5.8-mile (9.3 km) route that winds through the beautiful forested areas of Greensfelder County Park. You'll gain 439 feet (134 metres) in elevation over an estimated 51 minutes of riding. The trail features hard-packed dirt and frequent technical rock gardens, offering a dynamic experience. While rated easy overall, some sections with rock gardens will challenge your balance and line choice. Look out for a nice overlook along the way, perfect for a quick break and to take in the scenic views, especially vibrant in the fall.

To access the Beulah Trail, head to Greensfelder County Park, where you will find designated trailheads. Parking is generally available at these trailheads, making it convenient to start your ride. Keep in mind that while the route is rated easy, the presence of numerous technical rock gardens means you might need intermediate mountain biking skills, or you may choose to walk these sections if you are less experienced.

This loop offers a great way to explore Greensfelder County Park on two wheels, providing a rewarding ride for those looking to hone their mountain biking skills. The trail is particularly known for its varied terrain, which includes both flowing sections and more technical challenges. It's a popular choice for local riders seeking a diverse and engaging experience within the park's natural setting.

Easy

Embark on the Chubb, Flint Quarry and Castlewood Loop for an easy mountain biking adventure that spans 11.2 miles (18.0 km). You will navigate varied terrain, from challenging rocky sections to smoother paths along the riverbank, all while gaining 727 feet (222 metres) in elevation. The route takes you through dense forested areas, offering a refreshing atmosphere and scenic views, especially from the notable viewpoint on the Flint Quarry Trail.

This loop is designed to be completed in about 1 hour and 38 minutes, making it a great option for a focused ride. While the Chubb and Flint Quarry trails generally hold up well in damp conditions, be aware that slippery rocks can make certain parts tricky. It is wise to check local trail conditions before you head out, especially after heavy rain, as the Lone Elk connector on the Chubb Trail is known to flood.

As you ride, you will follow the winding course of the Meramec River, which adds beautiful waterside vistas to your journey. This combination of diverse trails and natural features provides a dynamic experience for mountain bikers looking for an accessible yet engaging route near St. Louis, Missouri.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around St. Louis County

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Tips from the Community

Darren Reever
December 25, 2025, Beulah Trail

Lots of rocks! Multi use trail do watch for horses and hikers.

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This is a paved trail that passes through the forest in Sherman Beach Park. There are great views of the river in the southern portion of the trail.

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This is a paved trail that passes through the forest in Sherman Beach Park. There are great views of the river in the southern portion of the trail.

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The Bluff View Trail derives its name from having a handful of exceptional scenic viewpoints that overlook the Meramec River and surrounding countryside. There are some nice ups and downs on this route to get the legs working, but there are a few rocky and rooty sections, so mind your footing. There are a few bikers on this route, so you may want to keep your earphone volume to a minimum so you can hear them coming.

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This is a beautiful lookout and great place to catch your breath on the Bluff View Trail. The trail is known for its scenic viewpoints, and this is probably the best of the bunch.

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This is an 8 foot (2.4m) wide trail made of crushed stone that follows the Meramec River between Glencoe and Sherman Beach. The suburban trail has coined the nickname 'Zombie Road', due to its supposed supernatural activity. The trail provides wonderful views of Bluffs Forest and the river.

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Tom Strodtbeck
January 8, 2024, Cliff Cave

A 525 acre park with two primary mtb trails. The Spring Valley Trail is a flowy beginner level trail that rolls in and around the trees. The River Bluff Trail is a more technical loop that flows through rock gardens and a ledge drop. Both take you through heavily wooded areas with ponds, sinkholes, and a variety of wildlife.

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Highly rated technical trail with many rock gardens with great flow throughout its length. Ride it in both directions for a varied experience each way.

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Frequently Asked Questions

How many mountain bike trails are available in St. Louis County?

St. Louis County offers a good selection of mountain bike trails. Komoot currently lists over 30 routes, with 22 categorized as easy and 8 as moderate, catering to a range of skill levels.

Are there easy mountain bike trails suitable for beginners or families?

Yes, St. Louis County has many easy trails perfect for beginners and families. For example, the Grotpeter and Lone Wolf Trail Loop in Castlewood State Park is an easy 5.3-mile route with deep forest scenery and Meramec River viewpoints. Another great option is the Beulah Trail in Greensfelder County Park, an easy 5.8-mile path.

Are there any advanced mountain bike trails in St. Louis County?

While many trails are easy to moderate, the region's varied terrain, including rolling hills and riverine bluffs, provides opportunities for more challenging rides. Currently, Komoot lists 8 moderate routes, such as the Bootlegger's Run Trail in Creve Coeur Park, which is a moderate 4.5-mile path winding through trees. For longer, more demanding rides, consider the Eagle Valley and DeClue Trail Loop, a moderate 13-mile route with over 1,000 feet of elevation gain.

Where can I find parking for mountain bike trails in St. Louis County?

Many popular mountain biking areas in St. Louis County offer designated parking. You'll find ample parking at major parks like Castlewood State Park, Greensfelder County Park, Cliff Cave County Park, and Creve Coeur Park. Eureka Mountain Bike Park, Matson Hill Park, and West Tyson County Park also provide parking facilities for trail access.

Is public transport available to reach mountain bike trails in St. Louis County?

Public transport options to specific trailheads can be limited, as many parks are located in more natural, less urbanized areas. It's generally recommended to use a car to access most mountain bike trails in St. Louis County. However, some trails within larger urban parks might be more accessible via local bus routes; checking specific park websites or local transit schedules is advisable.

Are permits required for mountain biking in St. Louis County?

Generally, permits are not required for mountain biking on public trails within St. Louis County parks. However, it's always a good idea to check the specific regulations for individual parks or conservation areas, as rules can vary. Some specialized bike parks or events might have their own entry fees or requirements.

What is the best time of year for mountain biking in St. Louis County?

Spring and fall are often considered the best times for mountain biking in St. Louis County due to milder temperatures and vibrant foliage. Summer can be hot and humid, so early mornings or late afternoons are preferable. Winter riding is possible, but trails may be muddy or icy, especially after precipitation, so checking trail conditions beforehand is crucial.

What can I see along the mountain bike trails in St. Louis County?

Mountain bike trails in St. Louis County offer diverse scenery. You can expect to see dense woodlands, rolling hills, and riverine floodplains. Many trails provide scenic views of the Meramec and Mississippi Rivers. For example, the Cliff Cave County Park Trail offers views of the Mississippi River. You might also encounter wildlife in parks like Lone Elk County Park, known for its elk and bison. Other attractions include Mallard Lake and the Sunset View of Creve Coeur Lake.

Are there any loop mountain bike trails in St. Louis County?

Yes, many mountain bike trails in St. Louis County are designed as loops, offering varied scenery without retracing your steps. Popular loop options include the Zombie and Bluff View Trail Loop in Castlewood State Park and the Chubb, Flint Quarry and Castlewood Loop, which is an easy 11.2-mile ride.

What do other mountain bikers enjoy the most about mountain biking in St. Louis County?

The mountain bike trails in St. Louis County are highly rated by the komoot community, with an average score of 4.9 stars from over 30 reviews. Riders frequently praise the diverse landscapes, from riverine floodplains to rolling hills and dense forests, and the variety of trails that cater to different skill levels. The scenic views, especially along the Meramec and Mississippi rivers, are also a common highlight.

What kind of wildlife might I encounter while mountain biking in St. Louis County?

St. Louis County's parks and conservation areas are rich in wildlife. While mountain biking, you might spot deer, wild turkeys, and various bird species. Parks like Lone Elk County Park are specifically known for their resident elk and bison, offering unique viewing opportunities. Always remember to maintain a respectful distance from wildlife.

Are there any hidden gem mountain bike trails in St. Louis County?

Beyond the well-known parks like Castlewood, explore areas like Matson Hill Park or Broemmelsiek Park for potentially less crowded, yet equally rewarding, mountain biking experiences. These parks often feature diverse terrain and well-maintained trails that offer a sense of discovery away from the busiest routes.

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Check out more MTB trails throughout St. Louis County below and find the perfect route in your destination.

BallwinTown And CountryManchesterValley ParkChampClarkson ValleyEllisvilleWildwoodWinchesterMaryland HeightsTwin OaksChesterfieldDes PeresEurekaBridgetonFentonUnger County ParkKirkwoodDr. Edmund A. Babler Memorial State Park

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