76
runners
32
runs
Jogging in Boone County offers a blend of natural beauty and recreational infrastructure. The region features diverse landscapes, including extensive green spaces, forests, fields, and streams, providing varied environments for runners. Terrain ranges from flat, tree-lined paths to more rugged trails, catering to different preferences and fitness levels. A robust park system and network of trails ensure accessibility for outdoor enthusiasts.
Last updated: May 12, 2026
5
runners
14.5km
01:30
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.3km
01:04
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
10.2km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.22km
00:33
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.69km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Boone County
Canyon Road crosses Peas Creek several times. The creek is typically not high, but sometimes kids wait in the water to be splashed by passing cars.
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The High Trestle Trail Bridge is a 1/2 mile long, 13-story high bridge that spans the Des Moines River Valley. It is one of the largest trail bridges in the world. This bridge has received many awards and was listed as one of the BBC's "eight amazing footbridges" in 2015 (https://www.bbc.com/culture/article/20150401-eight-amazing-footbridges)
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Boone County offers a wide selection of running routes, with over 30 options available on komoot. These routes cater to various preferences, ranging from easy paths to more challenging moderate trails.
Jogging in Boone County features diverse terrain, from flat, tree-lined paths to more rugged trails. You'll find extensive green spaces, forests, fields, and streams, providing a refreshing environment. The region's robust park system ensures well-maintained surfaces suitable for various fitness levels.
Yes, Boone County has several parks with well-maintained paths suitable for families. The Boone County Arboretum, also known as Central Park, offers a 2+ mile winding multi-use trail through its 121 acres. Many of the county's over 35 public parks, including Starkey Park and Main Street Park, also feature scenic walking paths perfect for a family run.
For beginners, Boone County offers several easy routes. Komoot lists 7 easy running routes in the area. Many of the paths within parks like the Boone County Arboretum or the Big-4 Rail Trail are relatively flat and well-maintained, making them ideal for those new to running or looking for a relaxed pace.
Many parks and trails in Boone County are dog-friendly, but it's always best to check specific park regulations. For example, while many multi-use trails welcome dogs, State Nature Preserves like Boone Cliffs do not permit dogs. The Boone County Arboretum is known for hosting events like the 'Dogwood Dash 5K' and generally welcomes leashed dogs on its trails.
For scenic views, consider the High Trestle Trail Bridge – High Trestle Trail Bridge loop from Madrid, which leads through picturesque landscapes. The Big-4 Rail Trail also offers miles of scenic views, lush greenery, and opportunities to spot local wildlife. Additionally, the Boone County Arboretum provides a beautiful setting with over 5,500 trees and shrubs.
Yes, Boone County features several excellent loop running trails. A popular option is the Running loop from Iowa State University, a 7.7 km moderate trail. Another great choice is the High Trestle Trail Bridge – High Trestle Trail Bridge loop from Madrid, which is 10.2 km long and offers scenic views.
Boone County's running routes offer a variety of natural and man-made landmarks. You can encounter unique glacial features at Boone Cliffs State Nature Preserve, though it's primarily for hiking. The High Trestle Trail Bridge is a prominent landmark, and the High Trestle Trail itself is a popular feature. The Boone County Arboretum is also a significant attraction with its diverse plant collections.
Boone County is enjoyable for jogging throughout much of the year. Spring and fall offer pleasant temperatures and vibrant scenery with wildflowers or changing leaves. Summer can be warm, so early morning or late evening runs are often preferred. The diverse landscapes, including forests and fields, provide varying experiences across seasons.
For experienced runners looking for a longer challenge, Boone County has several options. The Running loop from Iowa State University is a moderate 13.1 km path, offering a substantial run through varied scenery. Another good choice is the Running loop from Munn Woods, which spans 11.25 km.
Many of Boone County's parks and trailheads offer dedicated parking facilities. Popular spots like the Boone County Arboretum, Middle Creek Park, and various access points along the Big-4 Rail Trail typically have parking available. It's advisable to check specific park websites or komoot route details for precise parking information.
Runners frequently praise Boone County for its compelling blend of natural beauty and dedicated recreational infrastructure. The diverse landscapes, including extensive green spaces, forests, and streams, provide a refreshing environment. Many appreciate the variety of terrain, from flat, tree-lined paths to more rugged trails, catering to different preferences and fitness levels.


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