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Routes
Running Trails
United States
Iowa

Boone County

The best running trails in Boone County

76

runners

32

runs

Jogging in Boone County offers a blend of natural beauty and recreational infrastructure. The region features diverse landscapes, including extensive green spaces, forests, fields, and streams, providing varied environments for runners. Terrain ranges from flat, tree-lined paths to more rugged trails, catering to different preferences and fitness levels. A robust park system and network of trails ensure accessibility for outdoor enthusiasts.

Best jogging routes in Boone County

  • The most popular jogging route is Running loop from Iowa State University,…

Last updated: May 12, 2026

5

runners

#1.

Running loop from Munn Woods

14.5km

01:30

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Brendan
April 20, 2023, Peas Creek Crossing

Canyon Road crosses Peas Creek several times. The creek is typically not high, but sometimes kids wait in the water to be splashed by passing cars.

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The High Trestle Trail Bridge is a 1/2 mile long, 13-story high bridge that spans the Des Moines River Valley. It is one of the largest trail bridges in the world. This bridge has received many awards and was listed as one of the BBC's "eight amazing footbridges" in 2015 (https://www.bbc.com/culture/article/20150401-eight-amazing-footbridges)

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Frequently Asked Questions

How many running routes are available in Boone County?

Boone County offers a wide selection of running routes, with over 30 options available on komoot. These routes cater to various preferences, ranging from easy paths to more challenging moderate trails.

What kind of terrain can I expect on jogging trails in Boone County?

Jogging in Boone County features diverse terrain, from flat, tree-lined paths to more rugged trails. You'll find extensive green spaces, forests, fields, and streams, providing a refreshing environment. The region's robust park system ensures well-maintained surfaces suitable for various fitness levels.

Are there any family-friendly running paths in Boone County?

Yes, Boone County has several parks with well-maintained paths suitable for families. The Boone County Arboretum, also known as Central Park, offers a 2+ mile winding multi-use trail through its 121 acres. Many of the county's over 35 public parks, including Starkey Park and Main Street Park, also feature scenic walking paths perfect for a family run.

Which running routes are suitable for beginners in Boone County?

For beginners, Boone County offers several easy routes. Komoot lists 7 easy running routes in the area. Many of the paths within parks like the Boone County Arboretum or the Big-4 Rail Trail are relatively flat and well-maintained, making them ideal for those new to running or looking for a relaxed pace.

Can I bring my dog on the running trails in Boone County?

Many parks and trails in Boone County are dog-friendly, but it's always best to check specific park regulations. For example, while many multi-use trails welcome dogs, State Nature Preserves like Boone Cliffs do not permit dogs. The Boone County Arboretum is known for hosting events like the 'Dogwood Dash 5K' and generally welcomes leashed dogs on its trails.

What are some scenic running routes in Boone County?

For scenic views, consider the High Trestle Trail Bridge – High Trestle Trail Bridge loop from Madrid, which leads through picturesque landscapes. The Big-4 Rail Trail also offers miles of scenic views, lush greenery, and opportunities to spot local wildlife. Additionally, the Boone County Arboretum provides a beautiful setting with over 5,500 trees and shrubs.

Are there any loop running trails in Boone County?

Yes, Boone County features several excellent loop running trails. A popular option is the Running loop from Iowa State University, a 7.7 km moderate trail. Another great choice is the High Trestle Trail Bridge – High Trestle Trail Bridge loop from Madrid, which is 10.2 km long and offers scenic views.

What landmarks or natural features can I see along the running routes?

Boone County's running routes offer a variety of natural and man-made landmarks. You can encounter unique glacial features at Boone Cliffs State Nature Preserve, though it's primarily for hiking. The High Trestle Trail Bridge is a prominent landmark, and the High Trestle Trail itself is a popular feature. The Boone County Arboretum is also a significant attraction with its diverse plant collections.

What is the best time of year for jogging in Boone County?

Boone County is enjoyable for jogging throughout much of the year. Spring and fall offer pleasant temperatures and vibrant scenery with wildflowers or changing leaves. Summer can be warm, so early morning or late evening runs are often preferred. The diverse landscapes, including forests and fields, provide varying experiences across seasons.

Are there any longer running routes for experienced runners?

For experienced runners looking for a longer challenge, Boone County has several options. The Running loop from Iowa State University is a moderate 13.1 km path, offering a substantial run through varied scenery. Another good choice is the Running loop from Munn Woods, which spans 11.25 km.

Where can I find parking for running trails in Boone County?

Many of Boone County's parks and trailheads offer dedicated parking facilities. Popular spots like the Boone County Arboretum, Middle Creek Park, and various access points along the Big-4 Rail Trail typically have parking available. It's advisable to check specific park websites or komoot route details for precise parking information.

What do other runners enjoy most about jogging in Boone County?

Runners frequently praise Boone County for its compelling blend of natural beauty and dedicated recreational infrastructure. The diverse landscapes, including extensive green spaces, forests, and streams, provide a refreshing environment. Many appreciate the variety of terrain, from flat, tree-lined paths to more rugged trails, catering to different preferences and fitness levels.

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