The best running trails in Richland County

Embark on the Three Rivers Greenway for a refreshing jogging experience along paved paths and boardwalks. This moderate route spans 5.3 miles (8.6 km) and involves a gentle elevation gain of 75 feet (23 metres), typically completed in about 52 minutes. As you jog, you'll pass through Southern hardwood forests, enjoying ample shade and glimpses of local wildlife like geese and great blue herons. Keep an eye out for scenic overlooks that offer views of the Columbia skyline, a highlight of the journey. The trail provides a consistent workout with beautiful riverfront scenery where the Broad, Saluda, and Congaree Rivers converge.

Planning your visit to the greenway is straightforward, as it's designed for convenience. You'll find lighted trails available, making it suitable for evening jogs if you prefer cooler temperatures or a sunset view. Restrooms and water fountains are spaced along the route for your comfort. The trail also includes emergency call boxes and picnic areas, adding to its user-friendly amenities. If you're bringing a furry friend, you'll be glad to know the entire system is dog-friendly.

The Three Rivers Greenway is notable for its unique position at the confluence of the Broad, Saluda, and Congaree Rivers. This natural meeting point creates a dynamic environment, offering a blend of urban views and natural landscapes. The trail's design, incorporating both paved paths and boardwalks, allows for easy access and enjoyment of the riverfront ecosystem. It stands out as a well-maintained urban oasis, providing a safe and accessible outdoor space for the community.

Embark on a refreshing jogging experience along the Saluda Riverwalk, a moderate route spanning 3.6 miles (5.8 km). You'll gain a gentle 20 feet (6 metres) in elevation, making for an easy 35-minute outing. As you move, the trail offers continuous, scenic views of the Saluda River, with a notable raised boardwalk section providing prime spots to watch kayakers navigate the impressive Millrace Rapids. The path is mostly shaded, winding through areas where Spanish moss drapes from trees, creating a serene atmosphere. Keep an eye out for local wildlife like deer, turtles, and even river otters as you enjoy the smooth surface.

Planning your visit to the Saluda Riverwalk is straightforward. You'll find convenient restrooms located near the main parking lot, ensuring comfort before or after your jog. The trail is also equipped with picnic tables and benches, perfect for a post-activity break or a leisurely meal by the river. It is well-lit and typically open from 6 am to 9 pm, allowing for pleasant jogging during various times of the day. The entire route is ADA accessible, ensuring a comfortable experience for all visitors.

This riverwalk stands out as a popular local gem, offering a unique blend of urban accessibility and natural beauty. Its design thoughtfully integrates the river environment, allowing you to connect with nature without venturing far from the city. The opportunity to observe the powerful Millrace Rapids and the diverse wildlife makes it a distinctive destination for outdoor enthusiasts. It's an ideal choice if you are looking for a consistent and enjoyable jogging path with scenic rewards.

Embark on the Loop Trail for a moderate jogging experience that takes you through a peaceful forest setting. This route offers varied terrain and diverse plant life, providing a refreshing escape into nature. You will cover 3.5 miles (5.6 km) with an elevation gain of 104 feet (32 metres), making it a great option for a quick workout that lasts about 40 minutes. Keep an eye out for the towering pines that line sections of the path, creating a serene canopy overhead as you jog.

To plan your visit, remember that the Loop Trail is located within Sesquicentennial State Park. The park typically provides ample parking, so you should find a spot easily. Before heading out, always check the park's official website for current operating hours or any potential entrance fees. Public transport options to the park might be limited, so driving is usually the most convenient way to access the trailhead.

The Loop Trail stands out as a popular choice for those seeking a tranquil environment away from city distractions. It offers a consistent, engaging path within the park's natural landscape, perfect for maintaining your jogging rhythm. While the elevation gain is modest, the trail's winding nature through the forest ensures a pleasant and immersive experience, allowing you to connect with the local ecosystem.

This moderate 7.2-mile (11.5 km) jogging loop in Harbison State Forest offers a wilderness experience with varied scenery and river views.

Jog the easy 2.2-mile Weston Lake loop via Boardwalk Trail in Congaree National Park, exploring an old-growth forest and Weston Lake.

An easy 1.6-mile jogging route along the Congaree River in Granby Park, featuring river views and historic canal stonework.

Jog the Kingsnake Trail in Congaree National Park, a 7.5-mile route through old-growth forest with views of Cedar Creek.