The best running trails around Lake Washington
5.0
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373
runners
22
runs
Jogging around Lake Washington offers a diverse range of routes, from urban waterfront paths to trails winding through old-growth forests and botanical gardens. The region is characterized by its expansive lake, numerous parks, and varied terrain, including gentle slopes and more challenging hills. Joggers can experience scenic views of the lake, distant mountains like Mount Rainier and Mount Baker, and explore wooded ravines and open parklands. This combination provides a blend of natural beauty and accessible running opportunities for all levels.
Best jogging routes around Lake Washington
- The most popular jogging route is Frink Park loop, a 1.4 miles (2.2 km) trail that takes 18 minutes to complete. This easy route winds through a wooded ravine, offering a peaceful running experience.
- Another top favourite among local runners is Waterway 21 viewpoint โ Great Mound loop from University of Washington, a moderate 5.1 miles (8.2 km) path. This route provides panoramic views of Lake Washington and the Seattle skyline from its prominent Great Earth Mound.
- Local runners also love the Mercerdale Hillside Park loop from Mercer Island, a 13.3 miles (21.5 km) trail leading through varied terrain with notable elevation changes, often completed in about 2 hours 17 minutes.
- Jogging around Lake Washington is defined by waterfront paths, wooded park trails, and routes with panoramic mountain views. The network of running routes offers options for different ability levels, from easy loops to more challenging long-distance runs.
- The routes in Lake Washington are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 390 runners have used komoot to explore Lake Washington's varied terrain.
Last updated: May 10, 2026
2.22km
00:18
90m
100m
Jog the easy 1.4-mile Frink Park loop in Seattle, gaining 309 feet of elevation through a wooded ravine with a waterfall.
149
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
35
runners
21.5km
02:16
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
13.3km
01:25
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This park spans 530 acres and was once the Sand Point Naval Air Station, established in 1920. Today, it boasts over four miles of scenic walking trails, picnic areas, and Kite Hill, a 35-foot elevation with breathtaking views. There are also more than 20 brick and metal structures that date back to the 1930s and 1940s to explore. Itโs an excellent place to spend an afternoon, with a variety of activities available, including hiking, swimming, or simply relaxing and enjoying the outdoors.
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The University of Washington is a bike-friendly campus, with thousands of Huskies cycling to school and work daily. Founded in 1861, this public research university sits on 703 acres, with additional campuses in Tacoma and Bothell. Known for its medical, engineering, and scientific research, and with their mascot being the Huskies, this NCAA Division school has a beautiful campus to explore.
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When the mountain comes out on a clear day, you can see every nook and cranny on Rainier's face.
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Nice view across Washington lake towards Mount Rainier, other snow-covered Mountains and the Boeing facilities.
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Fun, shady, curvy section of road along the east side of Mercer Island. Watch for deer crossing the road!
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Nice spot to enjoy the view, grab a drink and stretch. There are a few locations along this segment with views of Rainier.
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This beach is one of the most popular local swimming areas in Seattle. There are several picnic tables to enjoy lunch and watch windsurfers and pleasure boats pass by. On a sunny day, there are excellent views of Mount Rainer and the beautiful surrounding landscape.
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Frequently Asked Questions
How many running routes are available around Lake Washington?
Lake Washington offers a diverse network of over 25 running routes. These range from easy loops to more challenging long-distance runs, catering to various fitness levels and preferences.
Are there easy running routes suitable for beginners or a relaxed jog?
Yes, there are several easy running routes. For instance, the Frink Park loop is a popular 1.4-mile (2.2 km) trail that winds through a peaceful wooded ravine, perfect for a gentle run. Seward Park also offers a 2.4-mile paved, car-free loop ideal for a relaxed pace.
Can I find challenging long-distance runs around Lake Washington?
Absolutely. For a more rigorous workout, consider the Mercerdale Hillside Park loop from Mercer Island. This route spans 13.3 miles (21.5 km) and features notable elevation changes, providing a significant challenge for experienced runners.
Are there any circular running routes in the area?
Many routes around Lake Washington are circular. Examples include the Frink Park loop and the Waterway 21 viewpoint โ Great Mound loop from University of Washington. Seward Park also features a well-known 2.4-mile circular path.
What kind of natural features and scenery can I expect to see while jogging?
Jogging around Lake Washington offers stunning natural beauty. You'll encounter old-growth forests, vibrant cherry blossoms in spring, and diverse ecosystems home to wildlife like bald eagles. Many routes provide breathtaking panoramic views of the Olympic and Cascade mountain ranges, including Mount Rainier and Mount Baker on clear days, as well as the Seattle skyline.
Are the running routes around Lake Washington dog-friendly?
Many parks and trails around Lake Washington are dog-friendly, though specific rules may vary by location. Seward Park and Lake Washington Boulevard are generally welcoming to dogs on leash. Always check local signage for specific regulations regarding pets on trails.
Are there options for public transport to access the running paths?
Yes, several running paths around Lake Washington are accessible via public transport. Routes like the Waterway 21 viewpoint โ Great Mound loop from University of Washington are conveniently located near public transit hubs. It's advisable to check local transit schedules for specific access points to your chosen route.
Where can I find parking near the running trails?
Parking is available at many of the major parks and trailheads around Lake Washington. For example, Seward Park, Washington Park Arboretum, and Mercerdale Hillside Park on Mercer Island all offer parking facilities. Street parking may also be available near some sections of Lake Washington Boulevard and other urban-accessible trails.
What do other runners say about the routes in Lake Washington?
The running routes in Lake Washington are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse terrain, from serene wooded paths to expansive waterfront views, and the well-maintained trails that cater to all abilities.
Are there any routes with waterfalls or unique natural landmarks?
Yes, Frink Park features a small waterfall within its wooded ravine, offering a unique natural landmark during your run. The park seamlessly connects to Leschi Park, known for its pleasant paths and rose gardens.
What are some notable attractions or landmarks I can see near the running routes?
Beyond the trails, you can explore several attractions. Gas Works Park offers panoramic views of Lake Washington and the Seattle skyline. You might also pass by the historic University Bridge or the scenic Drumheller Fountain at the University of Washington, depending on your chosen route.
Are there less crowded running options for a more peaceful experience?
While popular spots can get busy, areas like the interior trails of Seward Park, which wind through old-growth forests, or the wooded hillside sections of Madrona Park, can offer a quieter, more contemplative running experience away from the main paved paths.
Are there places to eat or drink near the running paths?
Yes, many areas around Lake Washington's running paths have nearby cafes, pubs, and restaurants. Neighborhoods adjacent to parks like Frink Park, Leschi Park, and Madrona Park offer various options for refreshments before or after your run. The University District, near routes like the Waterway 21 viewpoint โ Great Mound loop, also provides numerous choices.
Most popular routes around Lake Washington
Most popular attractions around Lake Washington
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