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Routes
Running Trails
United States
Colorado

Arapaho And Roosevelt National Forests

Routes
Running Trails
United States
Colorado

Arapaho And Roosevelt National Forests

The best running trails in Arapaho And Roosevelt National Forests

5.0

(1)

904

runners

129

runs

Jogging in Arapaho And Roosevelt National Forests offers diverse terrain across 1.3 million acres in north-central Colorado. The region features towering mountain peaks, including Longs Peak, and varied landscapes encompassing foothills, canyons, and jagged peaks. Numerous lakes and the Cache la Poudre River provide scenic routes, while extensive forests of lodgepole pine and Engelmann spruce offer shaded paths. The area also includes unique alpine tundra and wildflower meadows, providing a dynamic environment for runners.

Best jogging routes in Arapaho And Roosevelt National Forests

  • The most popular jogging route is Devils Thumb Loop, a 14.0 miles (22.5 km) trail that takes 3 hours 40 minutes to complete. This difficult route navigates challenging mountain terrain with significant elevation changes.
  • Another top favourite among local runners is Mount Bierstadt Trail, a difficult 7.3 miles (11.8 km) path. This trail ascends a prominent mountain peak, offering high-altitude jogging with expansive views.
  • Local runners also love the Grays and Torreys Peak Trail, an 8.1 miles (13.1 km) trail leading through mountainous landscapes, often completed in about 2 hours 45 minutes.
  • Jogging in Arapaho And Roosevelt National Forests is defined by towering mountain peaks, dense forests, and scenic rivers. The network offers options for different ability levels, from serene paths to challenging mountain trails.
  • The routes in Arapaho And Roosevelt National Forests are highly rated by the komoot community with an average score of 5.0 stars from 2 reviews. More than 900 runners have used komoot to explore Arapaho And Roosevelt National Forests's varied terrain.

Last updated: May 10, 2026

71

runners

#1.

Devils Thumb Loop

22.5km

03:40

960m

960m

If you're looking for a demanding jogging experience, the Devils Thumb Loop is a difficult 14.0-mile (22.5 km) route that will challenge you with a significant 3145 feet (959 metres) of elevation gain. Expect to spend around 3 hours and 40 minutes navigating its diverse terrain. You will jog through dense forests and vibrant meadows, eventually reaching exposed alpine tundra. Keep an eye out for flowing creeks and waterfalls as you make your way towards stunning alpine lakes like Jasper Lake and King Lake. From high points such as Devil's Thumb Pass, you can enjoy panoramic vistas of the snow-capped Continental Divide. This loop offers a strenuous but rewarding journey for experienced runners.

This route is not suitable for casual joggers; you will need physical preparation for high altitude and rapid weather changes, including summer thunderstorms. While it can be completed as a long day jog, be aware that permits are required for any overnight stays in the Indian Peaks Wilderness. Always carry adequate water and food for the entire duration of your trip. Plan your visit carefully to ensure you are prepared for the conditions.

The Devils Thumb Loop is notable for its journey through the Indian Peaks Wilderness, showcasing a dramatic transition from lush lower elevations to stark alpine environments. The trail's significant elevation gain and diverse ecosystems make it a true test of endurance and a highlight for those seeking a challenging mountain jog. It provides an immersive experience into a pristine natural landscape, far removed from urban settings.

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Hard

67

runners

11.8km

02:20

760m

760m

Embark on a difficult jogging route up Mount Bierstadt, a challenging high-altitude run spanning 7.3 miles (11.8 km) with a significant elevation gain of 2508 feet (764 metres). You can expect to complete this journey in about 2 hours and 20 minutes. The trail begins with a gentle descent through willows and across Scott Gomer Creek, where you might spot summer wildflowers, before ascending to offer wide views of Mount Evans, the Sawtooth Ridge, and Abyss Lake. The final push to the summit involves Class 2 scrambling over boulders, rewarding you with expansive vistas of the Rocky Mountains.

Planning your visit requires an early start, especially if you go on summer weekends, as the Mount Bierstadt Trailhead parking fills up quickly. Arriving even before sunrise is recommended to secure your spot and avoid the busiest times. Be prepared for rapid weather changes; strong winds and thunderstorms are common, particularly in the afternoon, so always check the forecast and carry appropriate gear.

This route is a popular choice for those seeking a demanding high-altitude experience within the Mount Evans Wilderness. As you approach the top, keep an eye out for local wildlife such as marmots or pika, which are often seen near the summit. The trail offers a unique opportunity to experience the rugged beauty and challenging terrain of a Colorado fourteener.

Hard
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58

runners

Prepare for a difficult jogging challenge on the Grays and Torreys Peak Trail, covering 8.1 miles (13.1 km) with a significant 3248 feet (990 metres) of elevation gain. This route takes about 2 hours and 44 minutes to complete, leading you through a dramatic alpine setting. As you climb, the landscape shifts from green meadows to arid, brown slopes, offering outstanding views of the surrounding peaks. From the summits of Grays Peak and Torreys Peak, you are rewarded with incredible 360-degree panoramic views of the Rocky Mountains. Keep an eye out for mountain goats along the way.

This trail is very popular due to its accessibility from Denver, making it a frequently visited high-altitude route. The route starts near treeline at about 11,200 feet, so a high level of fitness and prior experience at high elevations are crucial to avoid altitude sickness. The trail is generally well-constructed and easy to follow, but proper preparation for the altitude is key for an enjoyable experience.

What makes this trail stand out is the unique opportunity to summit two Colorado 14ers in a single outing. Located within the vast Arapaho National Forest, the route offers a classic high-alpine experience. This combination of challenge and reward makes it a notable destination for those seeking to conquer prominent peaks in the Rocky Mountains.

Hard

The Grays and Torreys Peak Loop via Kelso Ridge offers a demanding jogging experience through rugged alpine terrain. You will navigate a difficult 7.5 miles (12.0 km) route, gaining a significant 3206 feet (977 metres) in elevation. This loop takes around 3 hours and 4 minutes to complete, immersing you in a landscape of rocky peaks and high-altitude basins. As you ascend, you'll encounter the distinctive Kelso Ridge, known for its technical scrambling sections. The route provides expansive views of the Front Range and the Continental Divide, showcasing a striking contrast between green alpine basins and the stark, rocky terrain.

Planning your visit requires careful consideration for this challenging route. An early start is crucial, especially during summer months, to avoid the common afternoon thunderstorms that can quickly develop at high altitudes. Due to the technical Class 3 scrambling and exposed sections, this trail is not recommended for dogs, and wearing a helmet is highly advised for protection against loose rock. Be prepared for route-finding challenges on Kelso Ridge, as there are no cairns to guide you, making strong navigation skills essential.

This loop is celebrated for its thrilling Class 3 scrambling, which involves hands-on climbing and a comfort with exposure, particularly along an iconic knife-edge section of Kelso Ridge. From the summits of Torreys Peak and Grays Peak, you are rewarded with panoramic vistas that often include sightings of mountain goats. The route provides a profound sense of accomplishment for experienced joggers and hikers, making it a notable adventure within the Arapaho National Forest.

Hard

24

runners

10.3km

01:49

520m

520m

Embark on the Herman Gulch Trail for a difficult jogging route that immerses you in changing mountain landscapes. You will cover 6.4 miles (10.3 km) and gain 1711 feet (522 metres) in elevation, typically taking 1 hour and 49 minutes to complete. The path begins in lush meadows and pine forests, with Herman Creek flowing alongside you for much of the way. As you climb higher, the scenery opens up to alpine terrain, revealing panoramic views of peaks like the Citadel and Hager Mountain. Your journey culminates at the pristine Herman Lake, nestled beneath the majestic Pettingell Peak, offering a rewarding high-altitude experience.

Planning your visit is straightforward, as the trailhead is conveniently located directly off I-70. A large parking lot is available, but be aware that it can fill up quickly during peak seasons, especially on weekends. While the trail is most popular in summer and fall, you can also enjoy it during winter months if you come prepared with appropriate gear like snowshoes. This route is also known for being dog friendly, making it a great option if you want to jog with your canine companion.

This trail is situated within the vast Arapaho National Forest, offering a true taste of the Rocky Mountains' varied terrain. Beyond the physical challenge, the route provides a unique opportunity to experience a high-alpine ecosystem, complete with vibrant wildflowers like columbines in summer. The journey to Herman Lake is a classic Colorado outing, celebrated for its natural beauty and the sense of accomplishment it provides.

Hard
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Tips from the Community

Javi Jaavii
January 21, 2024, View of King Lake

Very close to Rollins Pass, taking the High Lonesome Trail you can reach this point from where you'll have incredible alpine views over King Lake. Definitely a great spot for photos!

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Mostly used as a milestone going up/down. It can be helpful to have hiking sticks to get across to avoid getting wet trail shoes.

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Mount Bierstadt has a reputation for being one of the easiest mountains over 14,000 feet to climb within Colorado state. The reality is that it's still a tough run!

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There is a large gravel parking lot off of I-70 with vault toilets and a large map kiosk. From here you can venture northwest at the junction to head up the Continental Divide Trail toward Herman Lake and beyond, or skirt the southern range of the mountains via the Bard Creek Trail.

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Zachary
November 19, 2023, Herman Lake

Your run will be rewarded with a stunning view of Herman Lake as it rests beneath the shelter of Pettingell Peak. The trail up to the lake is packed dirt singletrack that is nontechnical but climbs steadily.

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Matthew
November 19, 2023, Herman Gulch Trail

Herman Gulch Trail shares the path with the Continental Divide Trail the majority of its length. It climbs steadily from I-70 to Herman Lake at just over 12,000 feet. Because this trail follows a creek all the way to an alpine lake in a basin of 13ers, there are wildflowers and other growth almost the entire way. This particular portion of trail travels through an open meadow before ducking back into the trees.

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High Lonesome Trail provides a much needed break after ascending to this point. The trail is fairly flat, non-technical, and offers panoramic views (if it's not foggy).

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Time to take a short break and catch some breath. There are some wooden benches at this small flattish area. Enjoy the scenery! There is still some climbing ahead to reach the summit of Mount Bierstadt.

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Frequently Asked Questions

How many running routes are available in Arapaho And Roosevelt National Forests?

The Arapaho And Roosevelt National Forests offer a vast network of trails, with over 130 running routes documented on komoot. These routes cater to various preferences, from serene paths to challenging mountain trails.

What kind of terrain can I expect on the running trails in this region?

Joggers in Arapaho And Roosevelt National Forests will encounter diverse terrain, including towering mountain peaks like Longs Peak, varied landscapes with foothills, canyons, and jagged peaks. You'll also find extensive forests of lodgepole pine and Engelmann spruce, unique alpine tundra, and vibrant wildflower meadows in summer. Many routes feature picturesque lakes and rivers, such as the Cache la Poudre River.

Are there easy jogging routes for beginners in Arapaho And Roosevelt National Forests?

Yes, while many routes are challenging, there are 5 easy jogging routes available in the Arapaho And Roosevelt National Forests. These paths offer a gentler introduction to the region's natural beauty, perfect for those new to trail running or looking for a more relaxed experience.

Are there challenging routes for experienced runners seeking a demanding workout?

Absolutely. For experienced runners, the Arapaho And Roosevelt National Forests boast 95 difficult routes. Trails like the Devils Thumb Loop (14.0 miles) and Mount Bierstadt Trail (7.3 miles) offer significant elevation changes and high-altitude running with expansive views, providing a true test of endurance.

What do other runners say about the trails in Arapaho And Roosevelt National Forests?

The running routes in Arapaho And Roosevelt National Forests are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the breathtaking mountain scenery, the diverse ecosystems, and the rewarding challenge of the trails.

Are there jogging routes with waterfalls in Arapaho And Roosevelt National Forests?

Yes, several routes offer the chance to see beautiful waterfalls. For instance, the Maxwell Falls Lower Trail is known for its best waterfall views in the spring. You can also explore highlights like Fox Creek Waterfall or Cascade Creek Waterfall, which are accessible via various trails.

Can I find circular jogging routes in the area?

Yes, many trails in the Arapaho And Roosevelt National Forests are designed as loops or can be combined to form circular routes, allowing you to start and end at the same point. The Devils Thumb Loop is a prime example of a challenging circular route.

What kind of wildlife might I see while running in the forests?

The forests are home to a diverse array of wildlife. Joggers might encounter elk, black bears, mountain lions, and golden eagles. The rich natural environment adds an exciting element of wilderness discovery to your runs.

Are there any scenic viewpoints or landmarks along the running paths?

Absolutely. Many trails offer expansive views of towering peaks like Longs Peak and Twin Sisters Peak. You can also find picturesque lakes such as Brainard Lake, Monarch Lake, and Herman Lake. The forests also encompass historical sites, offering a glimpse into the region's past.

What is the best time of year for running in Arapaho And Roosevelt National Forests?

The summer months are particularly popular, offering vibrant wildflower meadows and generally favorable weather. However, the diverse ecosystems provide unique experiences year-round. Some trails may be suitable for winter jogging, but conditions can vary greatly, so always check local forecasts.

Are the running trails in Arapaho And Roosevelt National Forests dog-friendly?

Many trails within the Arapaho And Roosevelt National Forests are dog-friendly, but regulations can vary by specific area or wilderness designation. It's always best to check the specific trail rules or forest service guidelines before heading out with your canine companion. Generally, dogs should be kept on a leash.

Do I need any permits to jog on trails in Arapaho And Roosevelt National Forests?

While many areas are open for public access, some specific trails, wilderness areas, or popular trailheads might require permits or timed entry reservations, especially during peak seasons. It's advisable to check the official U.S. Forest Service website or local ranger district for the most current information regarding permits and fees before your visit.

Are there options for high-altitude running in the region?

Yes, the Arapaho And Roosevelt National Forests are situated within the Rocky Mountains and straddle the Continental Divide, offering numerous opportunities for high-altitude running. Trails like the Mount Bierstadt Trail ascend prominent peaks, providing significant elevation gain and expansive views, ideal for those seeking a high-altitude challenge.

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