Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Oregon
Crook County

Ochoco National Forest

The best running trails in Ochoco National Forest

5.0

(1)

227

runners

20

runs

Jogging in Ochoco National Forest offers diverse landscapes across 850,000 acres, featuring rimrock, canyons, dense pine forests, and high desert terrain. The region provides a variety of scenic routes and challenging trails for runners of all levels. Geological formations like Stein's Pillar and the Crooked River Gorge add unique character to the running experience. This varied environment ensures a range of options from flat paths to routes with significant elevation changes.

Best jogging routes in Ochoco National Forest

  • The most…

Last updated: April 24, 2026

1

runners

#1.

Opal Canyon and Horny Hollow Loop

10.3km

01:18

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

1

runners

10.2km

01:30

420m

420m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

9.20km

01:12

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10.8km

01:40

540m

540m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 16 more runs in Ochoco National Forest.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Ochoco National Forest

Hiking in Ochoco National Forest

MTB Trails in Ochoco National Forest

Cycling in Ochoco National Forest

Road Cycling Routes in Ochoco National Forest

Gravel biking in Ochoco National Forest

Tips from the Community

Alan Gowans
September 2, 2025, Crooked River

Strongly suggest you walk this trail clockwise. This means you descend on steps rather than very slippy gravel & sand.

0

0

Mark
July 18, 2025, Crooked River

Smith Rock is one of the most beautiful places in Central Oregon.

0

0

Teri S
March 13, 2025, Gray Butte Summit

Gray Butte is the tallest point in the Smith Rock State Park trail system. If you want great views and/or a hard workout, getting to the top of the butte is the way to do it!

0

0

Teri S
September 11, 2024, Gray Butte Summit

This volcanic butte is the highest point in Smith Rock, so if you're looking for views, you'll find them up here! A great destination when you need to do some climbing training.

0

0

Teri S
March 1, 2024, Gray Butte Trail

The long climb out to Gray Butte is a favorite for local trailrunners.

0

0

Teri S
January 8, 2024, Crooked River

The Crooked River meanders slowly through the Smith Rocks, providing a home for herons, mergansers, geese and other birds.

0

0

Perhaps the most scenic section of the Smith Rock State Park, this part of the trail offers big views of the rock and river that makes up this iconic state park. The river trail is the flattest option in the park; the out and back is an easier option than going over Misery Ridge, and it offers some of the best park views.

0

0

Scott
October 16, 2023, Gray Butte Summit

In the western reaches of Ochoco National Forest, the majestic Gray Butte, rising to 5,091 feet (1.55 km), awaits. To reach its peak, follow the enchanting combination of the Cole Loop Trail and forest roads. From this summit, you're greeted with awe-inspiring views of Smith Rock State Park to the southwest.

0

0

Frequently Asked Questions

How many running routes are available in Ochoco National Forest?

Ochoco National Forest offers a diverse network of 18 running routes. These trails cater to various fitness levels, ranging from moderate paths to more difficult routes with significant elevation changes.

What kind of terrain can I expect on the running trails in Ochoco National Forest?

The terrain in Ochoco National Forest is highly varied, encompassing rimrock, deep canyons, dense pine forests, and high desert landscapes. You'll find paths ranging from mostly flat to those with steep sections, rocks, and roots, providing options for both leisurely runs and strenuous workouts.

Are there any family-friendly running routes in the forest?

While the guide focuses on more challenging routes, the region research indicates that paths like the one encircling Walton Lake offer an easy, family-friendly option for a walk or jog along its shores. For more specific family-friendly running routes, it's best to check individual trail descriptions for difficulty and suitability.

Can I bring my dog on the running trails in Ochoco National Forest?

Ochoco National Forest is generally dog-friendly, but specific regulations may apply to certain trails or wilderness areas. It's always recommended to keep dogs on a leash and practice Leave No Trace principles. Always check local signage for any specific restrictions on a given trail.

Are there routes with notable viewpoints or natural attractions?

Absolutely. Many routes offer stunning views and unique geological formations. For instance, the Gray Butte Trail provides expansive views from Gray Butte Summit. You can also explore areas near Stein's Pillar, a prominent monolith, or experience the captivating desert landscapes of the Crooked River Gorge. The Opal Canyon is another natural highlight you might encounter.

What are some challenging running routes for experienced runners?

For experienced runners seeking a challenge, routes like the Gray Butte Trail are highly recommended. This difficult 6.3-mile path features significant elevation gain and rewarding views. Another demanding option is the Crooked River – Gray Butte loop from Skull Hollow Trailhead, which is a much longer and more strenuous route.

Are there any circular running routes in Ochoco National Forest?

Yes, there are circular running routes available. A popular option is the Opal Canyon and Horny Hollow Loop, which is a moderate 6.4-mile trail navigating varied canyon terrain.

When is the best time of year to go running in Ochoco National Forest?

The best time to visit Ochoco National Forest for running is generally during spring, summer, and fall. Spring offers the beauty of wildflowers like Missouri iris and Peck's mariposa lily, while summer and fall provide pleasant temperatures for outdoor activities. Always check for seasonal trail closures, especially during winter or periods of high fire danger.

What wildlife might I encounter while running in the forest?

Ochoco National Forest is home to diverse wildlife. Runners might encounter big game animals such as elk, mule deer, and antelope, particularly during spring migrations. The forest also provides habitat for neo-tropical birds and sandhill cranes, offering a rich wilderness experience.

Is parking available at the trailheads?

Parking information for specific trailheads in Ochoco National Forest can vary. While many popular trailheads typically offer parking, it's advisable to check individual route descriptions or local forest service resources for detailed parking availability and any potential fees before your visit.

Are there any permits or fees required to run in Ochoco National Forest?

Generally, permits are not required for day-use running on most trails in Ochoco National Forest. However, some specific areas or trailheads might have fees for parking or require a Northwest Forest Pass. It's always best to check with the Ochoco National Forest service for the most current information regarding permits and fees for your intended route.

What do other runners say about the trails in Ochoco National Forest?

The running routes in Ochoco National Forest are highly regarded by the komoot community, boasting an average score of 5.0 stars. Runners often praise the diverse landscapes, from rimrock and canyons to dense pine forests, and appreciate the variety of options for different ability levels.

Are there any routes that offer a mix of canyon and forest scenery?

Yes, routes like the Opal Canyon and Horny Hollow Loop are excellent for experiencing both canyon terrain and forested areas. The Alder Springs Trail also leads through beautiful forested sections, providing a varied and scenic running experience.

Most popular routes in Ochoco National Forest

Hiking in Ochoco National Forest

Most popular attractions in Ochoco National Forest

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Grizzly Mountain

Nearby adventure guides

Things to Do in Bridge Creek Wilderness

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy