5.0
(1)
227
runners
20
runs
Jogging in Ochoco National Forest offers diverse landscapes across 850,000 acres, featuring rimrock, canyons, dense pine forests, and high desert terrain. The region provides a variety of scenic routes and challenging trails for runners of all levels. Geological formations like Stein's Pillar and the Crooked River Gorge add unique character to the running experience. This varied environment ensures a range of options from flat paths to routes with significant elevation changes.
Last updated: April 24, 2026
1
runners
10.3km
01:18
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
10.2km
01:30
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9.20km
01:12
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10.8km
01:40
540m
540m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
23
runners
18.0km
02:26
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Strongly suggest you walk this trail clockwise. This means you descend on steps rather than very slippy gravel & sand.
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Gray Butte is the tallest point in the Smith Rock State Park trail system. If you want great views and/or a hard workout, getting to the top of the butte is the way to do it!
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This volcanic butte is the highest point in Smith Rock, so if you're looking for views, you'll find them up here! A great destination when you need to do some climbing training.
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The long climb out to Gray Butte is a favorite for local trailrunners.
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The Crooked River meanders slowly through the Smith Rocks, providing a home for herons, mergansers, geese and other birds.
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Perhaps the most scenic section of the Smith Rock State Park, this part of the trail offers big views of the rock and river that makes up this iconic state park. The river trail is the flattest option in the park; the out and back is an easier option than going over Misery Ridge, and it offers some of the best park views.
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In the western reaches of Ochoco National Forest, the majestic Gray Butte, rising to 5,091 feet (1.55 km), awaits. To reach its peak, follow the enchanting combination of the Cole Loop Trail and forest roads. From this summit, you're greeted with awe-inspiring views of Smith Rock State Park to the southwest.
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Ochoco National Forest offers a diverse network of 18 running routes. These trails cater to various fitness levels, ranging from moderate paths to more difficult routes with significant elevation changes.
The terrain in Ochoco National Forest is highly varied, encompassing rimrock, deep canyons, dense pine forests, and high desert landscapes. You'll find paths ranging from mostly flat to those with steep sections, rocks, and roots, providing options for both leisurely runs and strenuous workouts.
While the guide focuses on more challenging routes, the region research indicates that paths like the one encircling Walton Lake offer an easy, family-friendly option for a walk or jog along its shores. For more specific family-friendly running routes, it's best to check individual trail descriptions for difficulty and suitability.
Ochoco National Forest is generally dog-friendly, but specific regulations may apply to certain trails or wilderness areas. It's always recommended to keep dogs on a leash and practice Leave No Trace principles. Always check local signage for any specific restrictions on a given trail.
Absolutely. Many routes offer stunning views and unique geological formations. For instance, the Gray Butte Trail provides expansive views from Gray Butte Summit. You can also explore areas near Stein's Pillar, a prominent monolith, or experience the captivating desert landscapes of the Crooked River Gorge. The Opal Canyon is another natural highlight you might encounter.
For experienced runners seeking a challenge, routes like the Gray Butte Trail are highly recommended. This difficult 6.3-mile path features significant elevation gain and rewarding views. Another demanding option is the Crooked River – Gray Butte loop from Skull Hollow Trailhead, which is a much longer and more strenuous route.
Yes, there are circular running routes available. A popular option is the Opal Canyon and Horny Hollow Loop, which is a moderate 6.4-mile trail navigating varied canyon terrain.
The best time to visit Ochoco National Forest for running is generally during spring, summer, and fall. Spring offers the beauty of wildflowers like Missouri iris and Peck's mariposa lily, while summer and fall provide pleasant temperatures for outdoor activities. Always check for seasonal trail closures, especially during winter or periods of high fire danger.
Ochoco National Forest is home to diverse wildlife. Runners might encounter big game animals such as elk, mule deer, and antelope, particularly during spring migrations. The forest also provides habitat for neo-tropical birds and sandhill cranes, offering a rich wilderness experience.
Parking information for specific trailheads in Ochoco National Forest can vary. While many popular trailheads typically offer parking, it's advisable to check individual route descriptions or local forest service resources for detailed parking availability and any potential fees before your visit.
Generally, permits are not required for day-use running on most trails in Ochoco National Forest. However, some specific areas or trailheads might have fees for parking or require a Northwest Forest Pass. It's always best to check with the Ochoco National Forest service for the most current information regarding permits and fees for your intended route.
The running routes in Ochoco National Forest are highly regarded by the komoot community, boasting an average score of 5.0 stars. Runners often praise the diverse landscapes, from rimrock and canyons to dense pine forests, and appreciate the variety of options for different ability levels.
Yes, routes like the Opal Canyon and Horny Hollow Loop are excellent for experiencing both canyon terrain and forested areas. The Alder Springs Trail also leads through beautiful forested sections, providing a varied and scenic running experience.


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