Land Between The Lakes National Recreation Area
Land Between The Lakes National Recreation Area
26
riders
5
rides
Road cycling routes in Land Between The Lakes National Recreation Area traverse a unique landscape situated between Kentucky Lake and Lake Barkley. The region is characterized by extensive forests, rolling hills, and numerous scenic drives that offer varied terrain for road cyclists. This area provides a network of paved roads suitable for cycling, often featuring views of the surrounding lakes and woodlands.
Last updated: May 11, 2026
4
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
2
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
92.6km
04:16
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
59.8km
03:14
520m
520m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
104km
05:39
1,010m
1,010m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Land Between The Lakes National Recreation Area
A good trail with a slight elevation change. Good for 3 miles of trails, and link in roads to increase the possibilities. https://tnstateparks.com/parks/paris-landing
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This picnic area features a plethora of cedar trees and other native plants. Cedar Pond is located on the Trace along the Kentucky-Tennessee border, south of the Golden Pond Visitor's Center.
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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.
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The Elk & Bison Prairie is an enclosed 700-acre preserve featuring elk, bison, and native grasses and trees. Visitors must be in an enclosed vehicle; pedestrian, bicycle, and motorcycle travel are not allowed for safety reasons.
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The eastern end of the Central Hardwoods Scenic Trail awards hikers with shoreline views of Lake Barkley.
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The Land Between The Lakes National Recreation Area is characterized by extensive forests, rolling hills, and numerous scenic drives. You'll encounter varied terrain, often featuring views of Kentucky Lake and Lake Barkley, with paved roads suitable for road cycling.
While the guide primarily features moderate to difficult routes, the region's network of paved roads offers options for different ability levels. For a moderate introduction, consider the Golden Pond Visitor Center – Lake Barkley loop from Maintenance Parking Lot, which is 26.3 miles (42.3 km) long and takes about 2 hours 20 minutes.
Many routes, such as those starting from the Golden Pond Visitor Center, typically offer parking facilities. For example, the Golden Pond Visitor Center – Gordon Hill loop begins from a maintenance parking lot, indicating designated areas for vehicles.
Spring and fall generally offer the most pleasant conditions for road cycling in the Land Between The Lakes area, with milder temperatures and beautiful foliage. Summer can be hot and humid, while winter may bring colder weather and potential for icy roads.
Yes, experienced riders looking for a challenge will find suitable options. The Golden Pond Visitor Center – Cedar Pond Picnic Area loop from Maintenance Parking Lot is a difficult 73.6 miles (118.5 km) path that offers a demanding ride through diverse landscapes, including wooded areas and open stretches.
Absolutely. Many of the featured routes are loops, allowing you to start and end at the same point. Examples include the Golden Pond Visitor Center – Gordon Hill loop and the Fort Henry Trailhead loop from Boat Parking.
There are at least 5 distinct road cycling routes detailed for the Land Between The Lakes National Recreation Area, offering a variety of distances and difficulties for cyclists.
More than 20 road cyclists have used komoot to explore the varied terrain of Land Between The Lakes. Riders often praise the scenic lake views, extensive forests, and the rolling hills that define the region's cycling experience.
The routes in Land Between The Lakes National Recreation Area are known for their scenic beauty, often featuring views of Kentucky Lake and Lake Barkley. While specific viewpoints aren't detailed in every route description, the nature of the area ensures many picturesque stretches, especially along the lakefront sections.
The duration varies significantly depending on the route's length and difficulty. For instance, the Golden Pond Visitor Center – Lake Barkley loop can be completed in about 2 hours 20 minutes, while the longer Golden Pond Visitor Center – Cedar Pond Picnic Area loop takes approximately 6 hours 36 minutes.
As a National Recreation Area with extensive forests and natural habitats, Land Between The Lakes offers opportunities for wildlife viewing. Cyclists might encounter deer, wild turkeys, and various bird species, especially during quieter times of day or on less-trafficked roads.


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