Land Between The Lakes National Recreation Area
Land Between The Lakes National Recreation Area
20
riders
5
rides
Touring cycling in Land Between The Lakes National Recreation Area offers routes through a landscape defined by its extensive lakes, dense forests, and gently rolling terrain. This region, situated between Kentucky Lake and Lake Barkley, provides a diverse environment for cyclists. The area features numerous waterways and wooded sections, with elevations that include hills under 200m.
Last updated: May 11, 2026
2
riders
39.9km
03:20
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
41.0km
03:28
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
27.4km
02:12
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
50.3km
04:29
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Land Between The Lakes National Recreation Area
Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.
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The Elk & Bison Prairie is an enclosed 700-acre preserve featuring elk, bison, and native grasses and trees. Visitors must be in an enclosed vehicle; pedestrian, bicycle, and motorcycle travel are not allowed for safety reasons.
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The eastern end of the Central Hardwoods Scenic Trail awards hikers with shoreline views of Lake Barkley.
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The routes in Land Between The Lakes National Recreation Area primarily feature moderate difficulty, with 4 out of 5 available routes falling into this category. There is also one route considered difficult, offering a challenge for more experienced cyclists.
Yes, all the featured touring cycling routes in the area are designed as loops. For example, you can explore the Lake Barkley loop from Lake Barkley or the Gordon Hill – Golden Pond Visitor Center loop from Fenton, both offering scenic circular journeys.
You can expect a diverse landscape featuring extensive lake views, dense woodlands, and gently rolling hills. The routes often combine open roads with wooded sections, providing varied scenery and some elevation changes, typically under 200m.
Spring and fall are generally the most pleasant seasons for touring cycling in Land Between The Lakes. The weather is milder, and the natural scenery, with blooming wildflowers or vibrant autumn foliage, is particularly beautiful. Summers can be hot and humid, while winters may bring colder temperatures and potential for icy conditions.
While all routes listed are moderate to difficult, the Land Between The Lakes area offers many paved roads and scenic drives that can be adapted for families. For specific touring routes, consider the moderate options, but be aware of the distances and elevation gains. Always assess your family's fitness level before embarking on a route like the Golden Pond Visitor Center – Elk & Bison Prairie loop from Maintenance Parking Lot.
Many routes offer views of Kentucky Lake and Lake Barkley. The Gordon Hill – Golden Pond Visitor Center loop from Fenton passes by the Golden Pond Visitor Center, which is a key hub for information and exhibits. The Golden Pond Visitor Center – Elk & Bison Prairie loop from Maintenance Parking Lot also provides opportunities to see the Elk & Bison Prairie, offering unique wildlife viewing.
Generally, no specific permits are required for recreational biking on designated roads and trails within Land Between The Lakes National Recreation Area. However, it's always advisable to check the official Land Between The Lakes website for any updated regulations or specific requirements for certain areas or activities.
Many routes start from accessible locations. For instance, the Golden Pond Visitor Center – Lake Barkley loop from Fenton begins near Fenton, and the Golden Pond Visitor Center – Elk & Bison Prairie loop from Maintenance Parking Lot starts from a designated parking area. The Golden Pond Visitor Center itself is a central point with parking and facilities.
Land Between The Lakes is known for its diverse wildlife. Cyclists might spot deer, wild turkeys, various bird species, and potentially even elk or bison, especially near the Elk & Bison Prairie. Always maintain a safe distance and do not disturb the animals.
It's recommended to bring plenty of water, snacks, a repair kit, a first-aid kit, and sun protection. Given the varied terrain and potential for wildlife, a helmet is essential. A map or GPS device is also useful, as cell service can be spotty in some wooded areas.
There are 5 touring cycling routes detailed in this guide for Land Between The Lakes National Recreation Area, offering a range of experiences from moderate to difficult.


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