The best running trails around Redding

Redding offers a wide array of running opportunities, with over 225 miles of trails within a 15-mile radius of downtown. Our komoot guide features 17 curated routes, catering to various skill levels and preferences.

Yes, Redding has several easy routes perfect for beginners or a relaxed jog. The Sacramento River Trail, for instance, offers largely flat, paved paths ideal for a gentle run. Our guide includes 2 easy routes, with many moderate options also being accessible for those looking for a slightly longer but still manageable distance.

Absolutely. Many of Redding's running paths are designed as loops, offering convenient circular routes. For example, the Ribbon Bridge loop from Redding is a popular 5.6-mile circular route along the Sacramento River. Another great option is the Oak Savannah Arboretum loop from Bethel Redding, which is a moderate 7.0-mile loop.

Redding's routes are rich with scenic beauty. The iconic Sundial Bridge is a must-see, often incorporated into riverfront runs like the Sundial Bridge loop from Enterprise. You can also enjoy views of Keswick Reservoir and the Redding Railroad Trestle Bridge along the Sacramento River Trail. For panoramic vistas, consider trails in Whiskeytown National Recreation Area, which offer views of Shasta Lake and the Sacramento Valley.

Many trails in Redding are dog-friendly, but it's always best to check specific park regulations before heading out. Generally, trails like the Sacramento River Trail and those in the Swasey Recreation Area welcome leashed dogs. Always remember to bring water for your pet, especially during warmer months.

Redding boasts 88% of possible sunshine, making it great for outdoor activities year-round. Spring and fall offer ideal temperatures for running. Summers can be very hot, often exceeding 90°F from June to September, so early morning or late evening runs are recommended during these months. Winter running is also pleasant, with cooler, crisp air.

Yes, for those willing to venture slightly outside the immediate city, Whiskeytown National Recreation Area, located west of Redding, offers trails leading to beautiful waterfalls, such as Whiskeytown Falls. These trails provide a more rugged and rewarding running experience amidst natural beauty.

The Sacramento River Trail is an excellent choice for families, offering flat, paved surfaces that are safe and enjoyable for all ages. Its accessibility and scenic views make it perfect for a family outing. The Turtle Bay Exploration Park, accessible from the river trail, also features botanical gardens and forested paths suitable for family walks or light jogs.

Many of Redding's popular running areas, such as the Sacramento River Trail and the Lema Ranch Trails, offer designated parking facilities. For specific routes, it's advisable to check the starting point on komoot for details on nearby parking options. For example, the Churn Creek Trail loop from Simpson University starts near a university campus which typically has parking.

The komoot community highly rates Redding's running routes, with an average score of 5.0 stars. Runners frequently praise the diverse landscapes, from riverfront paths to volcanic terrain, and the extensive, well-maintained trail systems. The scenic views, especially along the Sacramento River and near the Sundial Bridge, are often highlighted as a major draw.

During Redding's hot summers, shaded trails are highly sought after. The Churn Creek Trails are a good option for runners looking for more shaded routes and green scenery, especially during spring. Portions of the Sacramento River Trail also offer some tree cover, particularly in the early morning or late afternoon.

While some routes, particularly those closer to downtown Redding, might be accessible via local bus services, many of the more extensive trail systems and natural areas like Whiskeytown National Recreation Area are best reached by car. It's recommended to check the Redding Area Bus Authority (RABA) schedules for routes that might serve areas near trailheads.

Beyond the well-known river trails, areas like the Swasey Recreation Area offer over 30 miles of rugged terrain and scenic beauty, providing a more secluded trail running experience. The Lema Ranch Trails also offer a series of easy paths through orchards with mountain views, providing a peaceful and less crowded option for a run.