Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
California
San Diego County

Del Mar

The best running trails around Del Mar

4.4

(11)

954

runners

18

runs

Jogging around Del Mar offers diverse routes along its picturesque coastline, through varied parks, and across inviting trail systems. The region features expansive sandy beaches, rugged landscapes within the Torrey Pines State Natural Reserve, and lush trails winding through the San Dieguito Lagoon. These natural settings provide a range of physical features for runners, from flat coastal paths to more challenging hilly terrain with ocean views.

Best jogging routes around Del Mar

  • The most popular jogging route is Red Butte Viewpoint – Torrey Pines State Beach loop from Del Mar, a 9.8 miles (15.8 km) trail that takes 1 hour 54 minutes to complete. This route offers challenging terrain and panoramic Pacific Ocean views.
  • Another top favourite among local runners is Torrey Pines State Beach loop from Del Mar, a moderate 6.9 miles (11.0 km) path. This route features varied scenery along the state beach.
  • Local runners also love the Del Mar Coastal Overlook – Torrey Pines State Beach loop from Del Mar, a 4.2 miles (6.8 km) trail leading through coastal parkland, often completed in about 47 minutes.
  • Jogging around Del Mar is defined by sandy beaches, coastal bluffs, and lagoon trails. The network offers options for easy, moderate, and difficult running, catering to various ability levels.
  • The routes in Del Mar are highly rated by the komoot community with an average score of 4.4 stars from over 9 reviews. More than 900 runners have used komoot to explore Del Mar's varied terrain.

Last updated: July 10, 2026

47

runners

#1.

San Diegito River Estuary – Seagrove Park loop from Del Mar

12.4km

01:17

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

5.0

(1)

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 14 more runs around Del Mar.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Del Mar

Road Cycling Routes around Del Mar

Hiking around Del Mar

Cycling around Del Mar

MTB Trails around Del Mar

Gravel biking around Del Mar

Tips from the Community

Surfhawk
July 22, 2025, Seagrove Park

While in the water, stomp your feet instead of shuffling. it scares away the stingrays from a much greater distance.

0

0

Immediately preceding the San Dieguito River's entrance into the ocean, expansive sandy shores create a serene and sheltered beach area compared to the peninsula's ocean-facing side.

0

0

Alex
February 6, 2024, Seagrove Park

Unwind amidst coastal beauty at Seagrove Park. This serene oasis offers breathtaking ocean views, lush greenery, and tranquil walking paths. Relax on the grassy lawns, savor the salty breeze, and recharge before continuing your journey along the picturesque coastline.

0

0

Extending over 4-1/2 miles, this expansive sandy beach draws crowds for swimming, surfing, and fishing. The scenic bluffs overlooking the beach add to its allure, although occasional collapses or rockslides occur.

0

0

Torrey Pines State Beach is a public beach with a picturesque landscape, thanks to coastal erosion. This can also make the spot dangerous due to sudden rockfalls. Stay away from cliff edges and enjoy a sandy run along this 4.5-mile stretch of shoreline.

0

0

Darin Graber
September 30, 2023, Seagrove Park

The Seagrove Park Overlook provides beautiful sweeping views of the beach, water, and surrounding park space.

0

0

This broad, sandy beach stretches for 4-1/2 miles and is a very popular place for swimming, surfing and fishing. The bluffs above the beach are particularly pretty, but they sometimes collapse or release rockslides. Officials recommend staying at least 10 feet away from the bottom of cliffs and bluffs.

1

1

Overlook with a short sandy trail through dense vegetation along the bluffs with great views but no direct access to the beach and the rail trail down below

0

0

Frequently Asked Questions

What kind of terrain can I expect on running routes around Del Mar?

Jogging routes in Del Mar offer a diverse range of terrain, from expansive sandy beaches perfect for soft-surface runs to rugged trails within the Torrey Pines State Natural Reserve. You'll also find lush paths winding through areas like the San Dieguito Lagoon, providing a mix of flat coastal sections and more challenging hilly climbs with stunning ocean views.

Are there any easy running paths suitable for beginners or a relaxed jog?

Yes, Del Mar offers options for easier runs. While many routes are moderate, you can find gentle paths along the Torrey Pines State Beach or within parks like Powerhouse Park and Seagrove Park, which feature well-maintained pathways and beautiful ocean views. The San Dieguito Lagoon also has sections of the Coast to Crest Trail suitable for all skill levels.

Which running routes offer the best ocean views in Del Mar?

Many routes in Del Mar boast incredible ocean views. Trails within the Torrey Pines State Natural Reserve, such as the challenging Red Butte Viewpoint – Torrey Pines State Beach loop from Del Mar, provide panoramic Pacific Ocean vistas. The Seagrove Park – Torrey Pines State Beach loop from Del Mar also combines coastal parkland with segments along the state beach for varied scenery and ocean glimpses.

Can I bring my dog on the jogging trails in Del Mar?

Yes, Del Mar is dog-friendly! For runners with canine companions, the Del Mar Dog Beach (North Beach), located north of 29th Street, offers nearly a half-mile stretch for off-leash exercise. Many other trails and parks also welcome leashed dogs, but it's always good to check specific park regulations.

Are there any circular running routes available?

Absolutely. Many of the popular running routes around Del Mar are designed as loops. For example, the Cardiff State Beach – San Elijo Lagoon Estuary Canal loop from Solana Beach is a moderate 5.7-mile trail that takes you through coastal wetlands and along the beach. Another option is the Torrey Pines State Beach loop from Del Mar, a moderate 5.7-mile route.

What are some interesting natural landmarks or attractions I can see while running?

While jogging in Del Mar, you can encounter several natural attractions. The Torrey Pines State Beach and the San Elijo Lagoon Ecological Preserve offer scenic views and opportunities for wildlife sightings. You might also spot the rare Torrey pine trees within the Torrey Pines State Natural Reserve. For a unique experience, consider visiting Annie's Canyon nearby.

How challenging are the running routes in Del Mar?

Del Mar offers a range of difficulties. You'll find easy, moderate, and difficult running options. For a challenging experience, the Red Butte Viewpoint – Torrey Pines State Beach loop from Del Mar is a difficult 9.8-mile trail with significant elevation changes. Many routes, like the Del Mar Coastal Overlook – Torrey Pines State Beach loop from Del Mar, are rated as moderate, providing a good balance of challenge and enjoyment.

What do other runners say about the trails in Del Mar?

The running routes in Del Mar are highly regarded by the komoot community, with an average rating of 4.5 stars from over 10 reviews. Runners frequently praise the varied terrain, from sandy beaches to coastal bluffs and lagoon trails, as well as the stunning ocean views and well-maintained paths that cater to different ability levels.

Are there any routes that are particularly good for families with children?

For families, the flatter sections of the Del Mar City Beach or the trails around the San Dieguito Lagoon offer a more relaxed experience. Parks like Powerhouse Park and Seagrove Park also provide pleasant, easy-to-navigate pathways suitable for a family jog or walk, often with playgrounds and amenities nearby.

Where can I find information about parking near Del Mar's running trails?

Parking availability varies by location. For beach access and central Del Mar routes, you can often find street parking or public lots near Powerhouse Park and Seagrove Park. For trails within the Torrey Pines State Natural Reserve, designated parking areas are available, though they can fill up quickly, especially on weekends. It's advisable to check local signage for specific parking regulations and fees.

Are there options for long-distance running in Del Mar?

Yes, Del Mar provides excellent options for longer runs. The most extensive route listed is the Red Butte Viewpoint – Torrey Pines State Beach loop from Del Mar, which spans 9.8 miles (15.8 km). You can also combine sections of the Coast to Crest Trail or extend beach runs along the Del Mar City Beach for a longer endurance workout.

What kind of natural environments will I experience on a run in Del Mar?

Running in Del Mar immerses you in diverse natural environments. You'll experience the expansive sandy shores of Del Mar City Beach, the rugged coastal bluffs and rare Torrey pine trees of Torrey Pines State Natural Reserve, and the lush, wildlife-rich landscapes of the San Dieguito Lagoon and San Elijo Lagoon Ecological Preserve. These areas offer a unique blend of ocean, beach, and wetland scenery.

Most popular routes around Del Mar

Easy hikes around Del Mar

Most popular attractions around Del Mar

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

San DiegoLaguna MountainsCleveland National ForestChula VistaSan Diego National Wildlife RefugeRancho San DiegoSpring ValleyOtay Mountain WildernessBorder Field State ParkImperial BeachTijuana Slough National Wildlife RefugeJamulBonitaLa PresaNational CityCoronadoCarlsbadCasa De Oro-Mount HelixOceansideCabrillo National MonumentSan Diego Bay National Wildlife RefugeEncinitasDel DiosGranite HillsCamp Pendleton SouthVistaMission Trails Regional ParkHarmony GroveLa MesaCamp Pendleton MainsideBostoniaEucalyptus HillsBlack Mountain Open Space ParkBonsallRancho Santa FeLemon GroveSolana BeachEl CajonFallbrookSanteeFairbanks RanchEscondidoWinter GardensPine ValleyCrestLakesideAgua Tibia WildernessSawtooth Mountains WildernessMount LagunaCuyamaca Mountain State WildernessSawtooth Mountains A Wilderness Study AreaAnza-Borrego Desert State ParkPowayCuyamaca Rancho State ParkElfin ForestSan MarcosLake San MarcosRainbowAnza-Borrego Desert State WildernessHidden MeadowsRamonaVallecito MountainsDescansoValley CenterPalaBorrego SpringsJulian

Nearby adventure guides

Things to Do around Solana Beach

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy