The best running trails around Stanford
4.8
(12)
917
runners
51
runs
Jogging around Stanford offers diverse landscapes, from the university campus to surrounding natural features. The region provides a variety of scenic and engaging routes, including paved trails and paths through academic reserves. Runners can experience panoramic views of the Santa Clara Valley and Santa Cruz Mountains, alongside iconic campus landmarks. The area is characterized by gentle hills and open spaces, making it suitable for various running experiences.
Best jogging routes around Stanford
- The most popular jogging route is Stanford Dish Loop Trail, a 3.8 mile (6.1 km) trail that takes about 40 minutes to complete. This paved route offers sweeping panoramic views of the campus and surrounding valleys.
- Another top favourite among local runners is East Campus to West Campus loop, a moderate 3.8 mile (6.2 km) path. This route allows runners to enjoy iconic campus landmarks and picturesque scenery.
- Local runners also love the Lake Lagunita loop, a 1.3 mile (2.0 km) trail leading through a natural lake area, often completed in about 14 minutes.
- Jogging around Stanford is defined by diverse landscapes, campus landmarks, and natural features, offering routes for various ability levels.
- The routes in Stanford are highly rated by the komoot community with an average score of 4.7 stars from over 10 reviews. More than 700 runners have used komoot to explore Stanford's varied terrain.
Last updated: April 24, 2026
5.0
(1)
218
runners
6.12km
00:40
130m
130m
You can enjoy a moderate jogging experience on the Stanford Dish Loop Trail, covering 3.8 miles (6.1 km) with an elevation gain of 435 feet (133 metres). This route typically takes about 40 minutes to complete. As you jog, you will pass by rolling grassy hills dotted with Oak trees, offering a pleasant natural setting. The trail provides sweeping panoramic views of the Stanford University campus, including the prominent Hoover Tower, and on clear days, you might even spot San Francisco and the Bay Bridge in the distance. The most striking feature along the way is the iconic 150-foot-diameter radio telescope, known simply as The Dish, which stands out against the landscape.
When planning your visit, be aware that the trail is open from sunrise to sunset, with specific times changing seasonally. It is important to note that dogs and bicycles are not allowed on the route, which helps protect the local habitat and ensures safety for all users. Since there is very little shade along the entire path, you might find it more comfortable to jog during the cooler early mornings or late afternoons, especially if you are visiting in warmer months. Always check the current opening hours before you head out.
The Stanford Dish area is a significant ecological preserve, home to various native plants and wildlife, making it a valuable natural space within an urbanized region. The trail's unique character is largely defined by the presence of the 150-foot radio telescope, which has been used for scientific research since the 1960s. This blend of scientific history and natural beauty makes the Stanford Dish Loop Trail a distinctive and popular destination for outdoor activity.
5.0
(1)
5
runners
6.17km
00:38
30m
30m
Jog this 3.8-mile (6.2 km) moderate loop through Stanford University, enjoying iconic campus landmarks and panoramic views of Silicon Valley
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2.04km
00:14
10m
10m
Jog the easy 1.3-mile Lake Lagunita loop in Palo Alto, enjoying wooded paths, open stretches, and wildlife around the lake.
4.7
(6)
113
runners
8.27km
00:54
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
116
runners
9.40km
00:59
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Stanford
Tips from the Community
The Stanford Dish hiking area—named after the iconic radio telescope perched in the foothills—is one of the most popular outdoor spots near campus. The main entry point is at Stanford Avenue and Junipero Serra Boulevard, where you’ll find a wide gate, maps, and signage outlining the loop. From the entrance, the paved trail climbs steadily into open grasslands, offering sweeping views of the Stanford campus, Santa Clara Valley, and the Santa Cruz Mountains. The trail is open to walkers, runners, and hikers (no bikes or dogs), and is especially popular in the mornings and late afternoons. There’s no shade, so bring water and sun protection. Expect rolling hills, scenic vistas, and plenty of local wildlife.
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Arizona Garden is also known as the Cactus Garden. The garden features a variety of unique plants, including columnar, barrel, and monstrose cacti, as well as succulents like Aloes, Crassulas, and rosette-forming Agaves.
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Stanford's historic cacti garden boasts a wondrous variety of succulents with well-maintained packed walking paths that guide you through its grounds. You'll have to dismount the bike but the cacti are well worth a stop!
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The Dish, or the Stanford Dish, is a huge, 150-foot-diameter radio antenna. Built in 1961 by the Stanford Research Institute, it is still in use by the university today and is a popular hiking destination. In addition to views of the Stanford Dish, you also get panoramic views of the surrounding foothills and, on clear days, the San Francisco skyline. The area is known for its wildlife, including various bird species, so be on the lookout as you explore The Dish.
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The Main Quad is the oldest part of Stanford University. The cornerstone of the Quad was laid in May of 1887 and completed in 1905. This 17-acre hallmark of the university is a great place to run through and take in the history.
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The Dish Trail is entirely paved making for a great spot to run laps or an easy hike. It is very exposed here, so you'll definitely need sunscreen and water. The trail is called the Dish Trail due to the giant satellite dish located here.
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Lake Lagunita was created in 1870 to provide irrigation to the Palo Alto Stock Farm. The Lake has not been filled by the city since 2001, but is now fed by a drainage basin that serves as a important breeding ground for amphibians, rabbits, and squirrels.
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Frequently Asked Questions
How many running routes are available around Stanford?
There are over 40 running routes around Stanford, catering to various skill levels. The komoot community has explored these trails extensively, with over 700 runners using komoot to discover the diverse terrain.
What are some easy running routes for beginners in the Stanford area?
For an easier run, consider the Lake Lagunita loop. This 1.3-mile (2.0 km) trail leads through a natural lake area and is generally completed in about 14 minutes, offering a gentle experience.
Are there any running trails in Stanford that offer panoramic views?
Absolutely. The Stanford Dish Loop Trail is renowned for its sweeping panoramic views of the Stanford campus, Santa Clara Valley, and Santa Cruz Mountains. On clear days, you can even spot San Francisco and Oakland.
Can I bring my dog on the running trails around Stanford?
While many areas around Stanford are dog-friendly, it's important to note that dogs are not allowed on the popular Stanford Dish Loop Trail. Always check specific trail regulations before heading out with your pet.
What kind of landmarks or natural features can I see while jogging on the Stanford campus?
The Stanford University campus offers numerous picturesque landmarks. You can run through the historic Main Quad, past the iconic Palm Drive, or explore beautiful gardens like the Arizona Garden and the Rodin Sculpture Garden. For natural features, the Lake Lagunita area is an important breeding ground for amphibians and other wildlife. You might also spot various bird species in the Dish area.
Are there any running routes that are good for families with children?
Routes on the main Stanford campus, such as the loops around Lake Lagunita or paths through the Main Quad, are generally flat and well-maintained, making them suitable for families. These areas offer a pleasant environment for a leisurely run or walk with children.
What do other runners enjoy most about jogging in Stanford?
The running routes in Stanford are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the diverse landscapes, from the iconic campus landmarks to the scenic natural features, and the variety of routes suitable for different ability levels.
Are there any long-distance or more challenging running options near Stanford?
For a longer and moderately challenging run, consider the Stanford Dish Hiking Trailhead – The Dish loop from Stanford University. This route is approximately 5.1 miles (8.3 km) with notable elevation changes, offering a good workout and extended views.
Are there shaded running trails for summer jogs in Stanford?
While many routes like the Stanford Dish are open and exposed, parts of the main Stanford University campus offer more shade, especially paths lined with trees or those passing through arboretums and gardens. The East Campus to West Campus loop, for instance, provides a mix of open and shaded sections as it winds through campus.
How can I access the running trails around Stanford using public transport?
Many running routes, especially those on the Stanford University campus, are accessible via public transport. Stanford University has its own Marguerite shuttle system, which connects various points on campus and to nearby public transit hubs, making it convenient to reach trailheads like those for campus loops or Lake Lagunita.
Are there any places to get coffee or refreshments near the running routes?
Yes, given its university setting, there are numerous cafes and eateries on and around the Stanford campus where you can grab coffee or refreshments before or after your run. Areas near the Main Quad or along Palm Drive often have convenient options.
What are some natural monuments or viewpoints I can discover near Stanford's running paths?
Beyond the immediate running routes, the broader area around Stanford features several natural monuments and viewpoints. You could explore highlights like Windy Hill Summit or Byrne Preserve Lookout for expansive views, or visit the Gerona Road Tree, a notable natural monument.
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