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Routes
Running Trails
Germany
Hesse
Main-Kinzig-Kreis

Kinzigtalsperre

The best running trails around Kinzigtalsperre

4.5

(684)

3,766

runners

338

runs

Jogging around Kinzigtalsperre offers diverse natural features and a well-developed network of trails. The region is centered around the Kinzig Reservoir, an artificial lake formed by a 14-meter-high earth dam. This area, situated within the Naturpark Hessischer Spessart, provides extensive paths suitable for running, including a dedicated circular path around the reservoir. The terrain primarily features reservoir-side routes and trails through the surrounding natural park.

Best jogging routes around Kinzigtalsperre

  • The most popular jogging route is Kinzig Dam Outlet –…

Last updated: May 5, 2026

3.9

(113)

407

runners

#1.

Kinzig Dam Outlet – Schwengeberg Dam loop from Feuchtwiesen bei Ahl

8.77km

00:55

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.4

(10)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Siegfried Kühn
May 8, 2026, Kinzig Dam Outlet

As with every reservoir, there is also a "discharge" at the Kinzig Reservoir

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Here you can see some beautiful specimens for horse lovers.

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Here you get interesting information about flora and fauna.

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Lake Kinzig and the railway trail behind it are attractive destinations for a bike tour! 🚲🌳 #Kinzigsee #Bahntrail #BikeTour

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The dam at Kinzigsee is always a great destination for cycling or hiking tours. 🚴‍♀️🚶‍♂️ #Dam #Kinzigsee #CyclingTours #HikingTours

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You can always go for a walk or a bike ride around Lake Kinzig. 🏃‍♀️🚴‍♂️ #Kinzigsee #Nature #Sport

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Well done.

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1

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There are some interesting things to discover here.

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Frequently Asked Questions

How many running routes are available in Kinzigtalsperre?

Kinzigtalsperre offers a wide selection of running routes, with over 340 trails available for you to explore. These routes cater to various fitness levels, including 53 easy, 257 moderate, and 30 difficult options.

What kind of terrain can I expect on the running trails around Kinzigtalsperre?

The running trails primarily feature reservoir-side paths and routes through the surrounding Naturpark Hessischer Spessart. You'll encounter varied terrain, from relatively flat sections around the reservoir to trails with moderate elevation changes within the natural park.

Are there circular running paths around the Kinzig Reservoir?

Yes, a prominent feature for runners is the dedicated 6.5 km long circular path that encircles the Kinzig Reservoir, offering a consistent and scenic route. Many other routes also incorporate circular sections around the reservoir, such as the Kinzig Dam Outlet – Schwengeberg Dam loop from Feuchtwiesen bei Ahl.

What natural features or landmarks can I see while jogging?

While running, you can enjoy views of the Kinzig Reservoir itself, which is formed by an impressive 14-meter-high and 550-meter-long earth dam. Key highlights include various viewpoints like View of the Kinzig Reservoir and the Kinzigtalsperre Dam Viewpoint. You might also spot the Ardeas Seenwelt Birdwatching Platform.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Kinzigtalsperre has 53 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically have minimal elevation gain and offer pleasant scenery without being overly strenuous.

Can I find challenging running routes with significant elevation changes?

While many routes are moderate, there are 30 difficult routes available for those seeking a greater challenge. For example, the Running loop from Feuchtwiesen bei Ahl covers nearly 10 km with an elevation gain of over 235 meters, providing a more demanding experience.

Is Kinzigtalsperre suitable for family-friendly jogging?

Yes, the area around Kinzigtalsperre is generally family-friendly. The 6.5 km circular path around the reservoir is relatively flat and well-maintained, making it suitable for families. There are also amenities like a kiosk with pedal boat rentals from May to September, adding to the family appeal.

Are dogs allowed on the running trails in Kinzigtalsperre?

The trails in the Naturpark Hessischer Spessart, including those around Kinzigtalsperre, are generally dog-friendly. However, it is always recommended to keep dogs on a leash, especially around the reservoir and in areas with wildlife, to ensure the safety and enjoyment of all visitors and local fauna.

Where can I park my car when visiting Kinzigtalsperre for a run?

There are parking facilities available for visitors to Kinzigtalsperre. Specific parking areas are usually located near the dam and access points to the circular path, providing convenient starting points for your run.

How can I reach Kinzigtalsperre using public transport?

While Kinzigtalsperre is primarily accessed by car, public transport options may exist to nearby towns. It's advisable to check local bus schedules for connections to the reservoir area from larger towns like Bad Soden-Salmünster or Steinau an der Straße.

What is the best time of year to go running in Kinzigtalsperre?

Kinzigtalsperre is appealing for outdoor activities throughout much of the year. The period from May to September is particularly pleasant, as the weather is generally mild, and amenities like pedal boat rentals are available. However, the extensive trail network makes it suitable for running in spring and autumn as well, with beautiful seasonal foliage.

Are there places to eat or get refreshments near the running routes?

Yes, after your run, you can find refreshments. The "Rimbach Farm" restaurant is accessible via an underpass, and there is also a kiosk near the reservoir that offers snacks and drinks, particularly during the warmer months from May to September.

What do other runners say about the trails in Kinzigtalsperre?

The running routes in Kinzigtalsperre are highly regarded by the komoot community, boasting an average score of 4.5 stars from over 700 reviews. Runners frequently praise the scenic views of the reservoir, the well-maintained paths, and the variety of routes available within the Naturpark Hessischer Spessart.

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