The best road cycling routes around Captain Cook
5.0
(3)
987
riders
10
rides
Road cycling routes around Captain Cook traverse a landscape characterized by coastal roads, volcanic terrain, and varying elevations. The region offers routes that wind along the Pacific coastline, providing views of bays and historical sites. Riders can expect a mix of flat sections near the shore and gradual climbs into the hills, with some routes featuring significant elevation changes. The area's geology, including lava formations, contributes to its unique road cycling environment.
Best road cycling routes around Captain Cook
- The…
Last updated: May 4, 2026
5.0
(1)
448
riders
50.5km
02:05
280m
280m
Embark on the Keauhou to Lava Tube racebike route, a moderate journey covering 31.4 miles (50.5 km) with an elevation gain of 922 feet (281 metres). This ride, typically completed…
5
riders
17.7km
01:06
290m
290m
Embark on an easy road cycling adventure along the Kona Coast with the Two Step Beach to Kealakekua Bay State Historical Park loop. This route offers stunning ocean views, showcasing…
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5.0
(1)
259
riders
22.3km
01:10
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
49
riders
42.1km
02:12
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
39
riders
59.4km
03:32
1,290m
1,290m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Captain Cook
Tips from the Community
Founded in 1820, the church is the oldest church in Hawaii
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Breathtaking landscapes, beautiful routes to tackle!
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Aliʻi Drive is one of the most beautiful snorkeling spots along the east coast to the east. A stop here is always worthwhile, as the postcard-famous blue ocean and small St. Peters Catholic Church is located here. The best time to cycle through is early in the morning, but during that time it is important be respectful of the surfers who get up early to surf here.
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Two Step Beach is a lava rock shore, but there is some sand a little further up the beach. Ideally you could bring a yoga mat to lay under your towel for a little more comfort. There are shallow saltwater pools to lay in, but watch out for critters!
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Kealakekua Bay is a Marine Life Conservation area that offers snorkeling, scuba diving and kayaking. The bay is filled with coral and schools of tropical fish. Occasionally you can see spinner dolphins swimming in the clear blue waters of the bay. If you want to stay dry, there is a picnic area to relax and spectate from.
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Frequently Asked Questions
How many road cycling routes are available around Captain Cook?
There are over 10 road cycling routes around Captain Cook, offering a variety of experiences from easy coastal rides to challenging climbs through volcanic terrain.
Are there easy road cycling routes suitable for beginners in Captain Cook?
Yes, Captain Cook offers several easy routes. A great option for beginners is the Two Step Beach to Kealakekua Bay State Historical Park loop, an 11.0-mile (17.7 km) path with scenic coastal views. Another easy route is the Keauhou Bay – Kailua-Kona loop from Kahaluu-Keauhou, which covers 13.9 miles (22.3 km).
What are some challenging road cycling routes for advanced riders in Captain Cook?
For advanced riders, the Kailua-Kona – Mokuaikaua Church loop from Kahaluu-Keauhou is a difficult 38.0-mile (61.1 km) trail featuring significant elevation changes. This route provides a demanding experience through varied terrain.
Are there any loop road cycling routes in Captain Cook?
Yes, several routes in Captain Cook are loops. The Two Step Beach to Kealakekua Bay State Historical Park loop is an easy coastal option. For a more challenging loop, consider the Kailua-Kona – Mokuaikaua Church loop from Kahaluu-Keauhou.
What kind of scenery can I expect on road cycling routes around Captain Cook?
Road cycling routes around Captain Cook offer diverse scenery, including winding coastal roads with views of bays, volcanic landscapes, and historical sites. You'll encounter a mix of flat sections near the shore and gradual climbs into the hills, often with unique lava formations.
What are some notable viewpoints or attractions along the road cycling routes?
Many routes offer stunning coastal views. You can find highlights like the Ki'i Point Overlook and the historical Kealakekua Bay State Historical Park. The Captain Cook Monument is also a significant landmark in Kealakekua Bay.
Are there any historical sites accessible by road bike in Captain Cook?
Yes, the region is rich in history. Routes often pass by or near sites such as the Puʻuhonua o Hōnaunau National Historical Park and the Kealakekua Bay State Historical Park, offering opportunities to explore significant Hawaiian heritage.
What do other road cyclists enjoy most about road cycling in Captain Cook?
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the unique combination of coastal riding, volcanic landscapes, and the historical significance of the routes.
Are there routes that connect Captain Cook to Kailua-Kona?
Yes, several routes connect Captain Cook to Kailua-Kona, allowing for longer rides between these areas. An example is the Kahaluʻu Beach Park – Kailua-Kona loop from Kahaluu-Keauhou, a moderate 25.8-mile (41.5 km) route.
What is the longest road cycling route available in Captain Cook?
One of the longer routes is the Kailua-Kona – Mokuaikaua Church loop from Kahaluu-Keauhou, which spans 38.0 miles (61.1 km) and features significant elevation gain.
What is the best time of year for road biking in Captain Cook?
Captain Cook generally offers good road cycling conditions year-round due to its tropical climate. However, the dry season (typically April to October) might be preferred for more consistent weather, while the wet season (November to March) can bring occasional showers.
Are there any routes that feature both coastal riding and inland sections?
Yes, many routes offer a mix of terrain. The Keauhou to Lava Tube route is a moderate 31.4-mile (50.5 km) trail that combines coastal riding with inland sections, providing varied scenery and elevation changes.
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