4.0
(1)
163
riders
10
rides
Touring cycling around Captain Cook, Hawaii, features diverse terrain ranging from lush coffee plantations to coastal roads with ocean views. The region is characterized by significant elevation changes, particularly in the Kona Coffee Belt, where routes climb to over 1,400 feet. Cyclists can expect a mix of well-paved roads and some unpaved segments, winding through tropical forests, rolling hills, and unique lava fields. This varied landscape provides a range of experiences for different fitness levels.
Last updated: April 27, 2026
10
riders
24.5km
01:36
250m
250m
Embark on the Old Kona Airport State Recreation Area via Keauhou loop, a moderate touring cycling route that spans 15.2 miles (24.5 km) with an elevation gain of 827 feet…
7
riders
25.2km
01:48
480m
480m
Embark on the Kahalu‘u to Captain Cook loop, a difficult touring bicycle route that challenges you with 15.6 miles (25.2 km) and a significant 1563 feet (477 metres) of elevation…

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2
riders
17.9km
01:15
290m
280m
Embark on a moderate touring bicycle route that takes you along the stunning coastline of the Big Island. This 11.1 miles (17.9 km) loop features 949 feet (289 metres) of…
1
riders
19.2km
01:28
470m
470m
The Keauhou to Kahalu‘u loop offers a difficult touring bicycle ride, covering 11.9 miles (19.2 km) with 1535 feet (468 metres) of elevation gain. Expect to spend about 1 hour…
52
riders
17.1km
01:01
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Captain Cook
Aliʻi Drive is one of the most beautiful snorkeling spots along the east coast to the east. A stop here is always worthwhile, as the postcard-famous blue ocean and small St. Peters Catholic Church is located here. The best time to cycle through is early in the morning, but during that time it is important be respectful of the surfers who get up early to surf here.
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Two Step Beach is a lava rock shore, but there is some sand a little further up the beach. Ideally you could bring a yoga mat to lay under your towel for a little more comfort. There are shallow saltwater pools to lay in, but watch out for critters!
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Kealakekua Bay is a Marine Life Conservation area that offers snorkeling, scuba diving and kayaking. The bay is filled with coral and schools of tropical fish. Occasionally you can see spinner dolphins swimming in the clear blue waters of the bay. If you want to stay dry, there is a picnic area to relax and spectate from.
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Greenwell Farms produces 100% Kona Coffee. You can purchase any one of their products in their retail store ranging from the coffee itself to a host of textiles and coffee accessories! They offer free tours of their facility! https://www.greenwellfarms.com/
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Come see the beaches of Kona and enjoy the renowned coffee, ride the same course as professional triathletes, and kick back at one of the many restaurants available within pedaling distance!
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Ali‘i Garden Marketplace is a great stop on a ride to grab a bite from one of the 20+ vendors available in this open-air market. In addition to food, there is plenty of shopping and free wifi!
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Cocoa Orchard offers tours of their chocolate farm that takes about 1.5 hours and they show you all the plants, allow you to taste a variety of raw and processed products, and show you their operations.
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There are 12 touring cycling routes available around Captain Cook, offering a variety of experiences for different fitness levels.
You can expect a diverse range of terrain, from lush coffee plantations in the Kona Coffee Belt with significant climbs up to 1400 feet, to stunning coastal roads offering ocean views. Routes may feature well-paved sections, some unpaved segments, tropical forests, rolling hills, and unique lava fields. Be prepared for elevation changes, which can range from easy gains to challenging ascents.
Yes, many routes in Captain Cook are designed as loops. For example, the Old Kona Airport State Recreation Area via Keauhou loop is a popular moderate option, and the Two Step Beach via Kealakekua Bay loop also offers a circular path with historical significance.
Many routes pass by significant landmarks and natural beauty. You can visit the Captain Cook Monument, Kealakekua Bay, which is accessible via routes like the Two Step Beach via Kealakekua Bay loop. Other nearby attractions include Puʻuhonua o Hōnaunau National Historical Park and the Kealakekua Bay Snorkeling Area.
Yes, Captain Cook offers routes for various ability levels. There are 2 easy routes available, which typically feature less elevation gain and shorter distances, making them ideal for beginners or those seeking a more relaxed ride. These routes often stick to well-paved coastal areas.
Captain Cook generally experiences moderate tropical weather year-round. However, cyclists should be prepared for heat and humidity, especially during warmer months. The dry season (typically May to October) might offer more consistent sunny weather, but the lush landscapes are beautiful at any time. Always check local forecasts before heading out.
Absolutely. Many touring cycling routes in Captain Cook feature breathtaking ocean views along the Kona coast. Routes like the Old Kona Airport State Recreation Area via Keauhou loop are known for their coastal scenery, allowing you to enjoy the Pacific Ocean as you ride.
Yes, the Kona Coffee Belt is a prominent feature of the region's cycling landscape. Many routes wind through lush coffee farms, offering a unique experience with scenic views and the chance to see coffee cultivation firsthand. These rides often involve climbs but reward cyclists with picturesque surroundings.
The touring cycling routes in Captain Cook are highly rated by the komoot community, with an average score of 4.0 stars. Cyclists often praise the diverse terrain, from coastal paths to coffee plantations, and the opportunities to explore historical sites and natural beauty.
Beyond natural beauty, you can find cultural gems. The Painted Church (St. Benedict Church) is a unique stop known for its intricate interior artwork. Many coffee farms also offer tours and tastings, providing an immersive cultural experience into the region's agricultural heritage.
Yes, for experienced cyclists seeking a challenge, Captain Cook offers 5 difficult routes. These routes typically feature significant elevation gains and longer distances. An example is the Kailua-Kona – Kailua Bay loop from Nāpō‘opo‘o, which covers nearly 50 km with over 800 meters of elevation gain.
Cycling routes often pass through or near quaint towns and local establishments. You'll find opportunities to stop for fresh baked goods, local produce at farmers' markets, or visit coffee and honey farms that offer tours and tastings, allowing you to refuel and experience local flavors.


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