4.8
(9)
977
riders
54
rides
Road cycling routes around Des Moines feature an extensive network of trails, offering diverse terrains across gently rolling hills and river valleys. The region is characterized by its riverbanks, wildflower meadows, lakeshores, and dense forests. This landscape provides a variety of experiences for road cyclists, from long-distance routes to shorter, scenic paths.
Last updated: July 21, 2026
79
riders
159km
07:35
580m
580m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
57
riders
66.9km
02:41
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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29
riders
97.8km
04:16
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
53.2km
02:56
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
82.1km
04:41
390m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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One of my favorite state parks even if they don’t care about cyclists as much as boaters. Ride the road not the neglected bike trail.
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Martensdale is a quiet, small town nestled along the Middle River, offering a peaceful escape just outside Des Moines. With its connection to the Great Western Trail, it is an excellent destination for a scenic ride through the countryside.
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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.
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Big Creek State Park is a very popular park for cycling and hiking. Big Creek Lake, at the center of the park, is the largest lake in the Iowa State Park system. The park has a swimming beach, paved bike and walking paths, restrooms and picnic areas.
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Great shelter right off the Chichaqua Valley Trail. Great place to take a break, have a picnic and get out of the sun.
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The Chichaqua Valley Trail is a 26-mile mixed use path from Berwick to Baxter. The path is very popular with local runners and cyclists. It is fully paved, so it is a great place for a relaxed ride without having to worry about traffic.
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The Perry Trailhead is a great place for a break when riding the Raccoon River Valley Trail. There are restrooms in the converted depot right off the trail. In the town of Perry, there are many options for food, if you need to stock up on supplies before continuing on the trail.
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Raccoon River Valley Trail is a 72-mile loop rails-to-trails conversion. It is fully paved and goes through landscapes varying from prairies to woodlands. The trail is very popular and there are many convenient stops for snacks and drinks and there are rest stops around every 6 miles.
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Road cycling routes in the Des Moines area feature a diverse landscape, primarily characterized by gently rolling hills and scenic river valleys. You'll encounter paths along riverbanks, through wildflower meadows, past lakeshores, and dense forests, offering varied scenery throughout your ride.
Yes, Des Moines offers a good selection of routes for beginners. Out of the 59 available road cycling routes, 23 are rated as easy. These routes provide a comfortable introduction to the area's extensive trail system, allowing you to enjoy the scenery without significant challenge.
For experienced cyclists seeking a challenge, the Des Moines area has several options. The Raccoon River Valley Trail Loop is a notable difficult route, spanning nearly 99 miles and taking over 7 hours to complete. This route winds through multiple communities, offering varied scenery and amenities for a demanding ride.
Des Moines is known for its extensive trail system, offering several long-distance road cycling routes. Beyond the challenging Raccoon River Valley Trail Loop (98.8 miles), you can also explore the Chichaqua Valley Trail, which is 60.8 miles long and leads through rural landscapes. These routes are perfect for cyclists looking to cover significant distances.
Yes, the Des Moines area features several circular routes that allow you to start and end in the same location. The Raccoon River Valley Trail Loop is a prime example, offering a comprehensive loop through the region's diverse landscapes. Additionally, the Neal Smith and High Trestle Trail Loop provides another excellent circular option.
Many road cycling routes in Des Moines offer access to beautiful natural features and landmarks. You can cycle along the Des Moines River, past wildflower meadows, and near lakes like Saylorville Lake. Notable attractions include the Iowa Women of Achievement Bridge and the Neal Smith Trail itself, which offers diverse landscapes. You might also encounter areas like Brown's Woods, providing a chance to experience the region's natural beauty.
The best time for road cycling in Des Moines is generally during the spring, summer, and fall months. These seasons offer pleasant temperatures and vibrant scenery, from blooming wildflowers to colorful autumn foliage. The extensive trail system is well-maintained, making it enjoyable for cycling during these periods.
Des Moines is very family-friendly for cyclists, with many trails suitable for all ages. The city's extensive network includes numerous paved paths that are relatively flat and safe. Trails like the Meredith Trail, which links downtown to Gray's Lake Park, and sections of the Raccoon River Valley Trail are popular choices for families looking for an enjoyable ride together.
Des Moines offers numerous accessible trailheads with parking facilities for road cyclists. Popular starting points include the Waukee Trailhead for the Raccoon River Valley Trail, which provides access to 'The Loop.' Many parks, such as Gray's Lake Park and Water Works Park, also offer convenient parking and direct access to the trail network.
The road cycling experience in Des Moines is highly regarded by the komoot community, with an average rating of 5.0 stars from over 10 reviews. Cyclists frequently praise the extensive and well-maintained trail system, the diverse scenery ranging from riverbanks to forests, and the overall accessibility of routes for various skill levels.
Yes, many of Des Moines' road cycling routes pass through or near communities that offer amenities. For instance, the Raccoon River Valley Trail winds through 14 communities, providing numerous opportunities to stop for restaurants and cafes along the way. This makes it convenient to refuel and relax during your ride.
There are over 50 road cycling routes available around Des Moines, offering a wide variety of distances and difficulty levels. This extensive network ensures that cyclists of all abilities can find a suitable path to explore the region's diverse landscapes.


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