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Road cycling routes
United States
Iowa
Polk County

Des Moines

The best road cycling routes around Des Moines

4.8

(9)

977

riders

54

rides

Road cycling routes around Des Moines feature an extensive network of trails, offering diverse terrains across gently rolling hills and river valleys. The region is characterized by its riverbanks, wildflower meadows, lakeshores, and dense forests. This landscape provides a variety of experiences for road cyclists, from long-distance routes to shorter, scenic paths.

Best road cycling routes around Des Moines

  • The most popular road cycling route is Raccoon River Valley Trail Loop, a 98.8 miles (159.0 km) trail that takes…

Last updated: July 21, 2026

79

riders

#1.

Raccoon River Valley Trail Loop

159km

07:35

580m

580m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.0

(1)

57

riders

66.9km

02:41

250m

250m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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29

riders

97.8km

04:16

350m

350m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

8

riders

53.2km

02:56

290m

290m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Jack
July 24, 2025, Big Creek State Park

One of my favorite state parks even if they don’t care about cyclists as much as boaters. Ride the road not the neglected bike trail.

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Sue
June 5, 2025, Martensdale

Martensdale is a quiet, small town nestled along the Middle River, offering a peaceful escape just outside Des Moines. With its connection to the Great Western Trail, it is an excellent destination for a scenic ride through the countryside.

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Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.

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mtm05005
September 22, 2023, Big Creek State Park

Big Creek State Park is a very popular park for cycling and hiking. Big Creek Lake, at the center of the park, is the largest lake in the Iowa State Park system. The park has a swimming beach, paved bike and walking paths, restrooms and picnic areas.

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Great shelter right off the Chichaqua Valley Trail. Great place to take a break, have a picnic and get out of the sun.

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mtm05005
September 22, 2023, Chichaqua Valley Trail

The Chichaqua Valley Trail is a 26-mile mixed use path from Berwick to Baxter. The path is very popular with local runners and cyclists. It is fully paved, so it is a great place for a relaxed ride without having to worry about traffic.

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mtm05005
September 22, 2023, Perry Trailhead

The Perry Trailhead is a great place for a break when riding the Raccoon River Valley Trail. There are restrooms in the converted depot right off the trail. In the town of Perry, there are many options for food, if you need to stock up on supplies before continuing on the trail.

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Raccoon River Valley Trail is a 72-mile loop rails-to-trails conversion. It is fully paved and goes through landscapes varying from prairies to woodlands. The trail is very popular and there are many convenient stops for snacks and drinks and there are rest stops around every 6 miles.

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Frequently Asked Questions

What types of terrain can I expect on road cycling routes around Des Moines?

Road cycling routes in the Des Moines area feature a diverse landscape, primarily characterized by gently rolling hills and scenic river valleys. You'll encounter paths along riverbanks, through wildflower meadows, past lakeshores, and dense forests, offering varied scenery throughout your ride.

Are there road cycling routes suitable for beginners in Des Moines?

Yes, Des Moines offers a good selection of routes for beginners. Out of the 59 available road cycling routes, 23 are rated as easy. These routes provide a comfortable introduction to the area's extensive trail system, allowing you to enjoy the scenery without significant challenge.

Which road cycling routes are best for experienced cyclists looking for a challenge?

For experienced cyclists seeking a challenge, the Des Moines area has several options. The Raccoon River Valley Trail Loop is a notable difficult route, spanning nearly 99 miles and taking over 7 hours to complete. This route winds through multiple communities, offering varied scenery and amenities for a demanding ride.

What are some long-distance road cycling options in the Des Moines region?

Des Moines is known for its extensive trail system, offering several long-distance road cycling routes. Beyond the challenging Raccoon River Valley Trail Loop (98.8 miles), you can also explore the Chichaqua Valley Trail, which is 60.8 miles long and leads through rural landscapes. These routes are perfect for cyclists looking to cover significant distances.

Are there any circular road cycling routes in Des Moines?

Yes, the Des Moines area features several circular routes that allow you to start and end in the same location. The Raccoon River Valley Trail Loop is a prime example, offering a comprehensive loop through the region's diverse landscapes. Additionally, the Neal Smith and High Trestle Trail Loop provides another excellent circular option.

What landmarks or natural features can I see along the road cycling routes?

Many road cycling routes in Des Moines offer access to beautiful natural features and landmarks. You can cycle along the Des Moines River, past wildflower meadows, and near lakes like Saylorville Lake. Notable attractions include the Iowa Women of Achievement Bridge and the Neal Smith Trail itself, which offers diverse landscapes. You might also encounter areas like Brown's Woods, providing a chance to experience the region's natural beauty.

What is the best time of year for road cycling in Des Moines?

The best time for road cycling in Des Moines is generally during the spring, summer, and fall months. These seasons offer pleasant temperatures and vibrant scenery, from blooming wildflowers to colorful autumn foliage. The extensive trail system is well-maintained, making it enjoyable for cycling during these periods.

Are there family-friendly road cycling trails in Des Moines?

Des Moines is very family-friendly for cyclists, with many trails suitable for all ages. The city's extensive network includes numerous paved paths that are relatively flat and safe. Trails like the Meredith Trail, which links downtown to Gray's Lake Park, and sections of the Raccoon River Valley Trail are popular choices for families looking for an enjoyable ride together.

Where can I find parking or trailheads for road cycling routes in Des Moines?

Des Moines offers numerous accessible trailheads with parking facilities for road cyclists. Popular starting points include the Waukee Trailhead for the Raccoon River Valley Trail, which provides access to 'The Loop.' Many parks, such as Gray's Lake Park and Water Works Park, also offer convenient parking and direct access to the trail network.

What do other road cyclists say about their experience in Des Moines?

The road cycling experience in Des Moines is highly regarded by the komoot community, with an average rating of 5.0 stars from over 10 reviews. Cyclists frequently praise the extensive and well-maintained trail system, the diverse scenery ranging from riverbanks to forests, and the overall accessibility of routes for various skill levels.

Are there amenities like cafes or restaurants along the road cycling routes?

Yes, many of Des Moines' road cycling routes pass through or near communities that offer amenities. For instance, the Raccoon River Valley Trail winds through 14 communities, providing numerous opportunities to stop for restaurants and cafes along the way. This makes it convenient to refuel and relax during your ride.

How many road cycling routes are available around Des Moines?

There are over 50 road cycling routes available around Des Moines, offering a wide variety of distances and difficulty levels. This extensive network ensures that cyclists of all abilities can find a suitable path to explore the region's diverse landscapes.

Most popular routes around Des Moines

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