The best MTB trails around Des Moines
4.7
(3)
141
riders
14
rides
Mountain biking around Des Moines offers a variety of trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat, with minimal elevation changes, making many routes accessible. Trails often follow waterways like the Des Moines River, providing scenic paths for riders. This area provides options for both easy and moderate mountain bike experiences.
Best mountain bike trails around Des Moines
- The most popular mountain bike trail is Sycamore Trail loop, a 6.9 miles (11.2 km) trail that takes 53 minutes to complete. This easy loop offers a pleasant ride through wooded areas.
- Another top favourite among local mountain bikers is Trestle-to-Trestle Trail – Trestle to Trestle Trail loop from Des Moines River Open Area, a moderate 16.7 miles (26.9 km) path. This route follows a former railway line, offering a longer ride with river views.
- Local mountain bikers also love the Des Moines Art Center – Denman's Woods loop from Water Works Park, a 13.5 miles (21.8 km) trail leading through parkland and wooded sections, often completed in about 1 hour 35 minutes.
- Mountain biking around Des Moines is defined by riverfront paths, wooded trails, and urban park routes. The network offers options for different ability levels, from easy loops to moderate distances.
- The routes in Des Moines are highly rated by the komoot community with an average score of 4.25 stars from 3 reviews. More than 140 mountain bikers have used komoot to explore Des Moines's varied terrain.
Last updated: July 7, 2026
10
riders
11.2km
00:53
10m
10m
The Sycamore Trail loop offers a delightful escape into nature, tracing the west bank of the Des Moines River through a surprisingly wild and scenic old-growth forest. You'll navigate fast, flowing singletrack, encountering natural bumps, curves, and occasional slick spots that add a fun challenge to this otherwise easy route. It's a fantastic way to experience the natural beauty of the Des Moines metro area, feeling miles away from the city. The trail is also open to walkers, joggers, runners, and leashed dogs, making it a versatile outdoor destination.
This 6.9-mile (11.2 km) mountain biking loop is designed for beginning to intermediate cyclists, with a minimal 32 feet (10 metres) of elevation gain, typically completed in about 53 minutes. While it's popular for year-round riding, be aware that the ground can stay wet longer after rain, so plan accordingly. There are no restrooms or water facilities along the remote sections, so ensure you bring everything you need for your ride.
Beyond its own charms, the Sycamore Trail loop connects to other local routes like The Brickyard and the paved Saylorville Bike Trail, offering options for longer adventures. The relatively undeveloped nature of the area benefits local wildlife, providing a serene backdrop for your ride. You might even find optional pump track sections with fast ups and downs for an extra dose of excitement.
5.46km
00:26
10m
10m
The Sycamore and Owl Trail Loop offers a dynamic mountain biking experience through an old-growth forest along the Des Moines River. You'll find fast, flowing singletrack on the Sycamore Trail, complete with well-bermed turns and some bumpy roots. The Owl Trail section ups the ante with a "nasty rock garden" and numerous logs, providing a fun challenge for those looking to test their skills.
This 3.4-mile (5.5 km) loop is rated easy, with a minimal 22 feet (7 metres) of elevation gain, and can be completed in about 25 minutes. It's a multi-use trail, so be prepared to share the path with walkers and joggers. A portion of the Sycamore Trail runs through a campsite, so be mindful of noise, especially during early mornings and evenings.
While the Sycamore Trail is generally considered easy and family-friendly, the Owl Trail introduces intermediate obstacles like its prominent rock garden. This makes the loop a great option for riders who want a quick ride that offers both smooth sections and technical features, and it connects to a larger network if you wish to extend your adventure.
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5.0
(1)
30
riders
21.8km
01:35
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.0
(1)
14
riders
8.53km
00:42
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
11
riders
10.0km
00:49
30m
30m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Tips from the Community
Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park and was one of the first urban wetland projects in the country. Adjacent to this historic pond is a large outdoor amphitheater that is a popular spot to rest and relax while exploring the area.
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The Des Moines Art Center was established in 1948 and began with a mission to enrich lives through the power of art. Today, the museum still offers over 5,000 works of art in their exhibitions, collections, and educational programs for visitors of all ages and backgrounds. Some of the artists featured here are Edward Hopper, Georgia O'Keeffe, Andy Warhol, and many more. The Des Moines Art Center is closed on Monday; Wednesdays are open from 10 a.m. to 4 p.m.; and weekends are open from 10 a.m. to 5 p.m.
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Denman's Woods have scenic multi-use trails through lush forests and streams and are home to diverse wildlife habitats. This area is a peaceful getaway for bikers and hikers. During the warm summer months, the shade and foliage area are a nice place to be. The Walnut Creek Trail and the Levee Trail border Denman's Woods as well.
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Greenwood Park Lagoon is a small, 2.3-acre pond within Greenwood Park.
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Banner Lakes at Summerset State Park is a 222-acre state park in Warren County, Iowa. It gets its name from the 1930s coal mine it now occupies. The two lakes are remnants of the old mine.
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Des Moines River is the largest river flowing across Iowa. The river forms a short portion of the Iowa/Missouri border.
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The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.
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Frequently Asked Questions
How many mountain bike trails are available around Des Moines?
There are 15 mountain bike trails around Des Moines, offering a variety of experiences. These include 9 easy routes and 6 moderate routes, ensuring options for different skill levels.
Are there mountain bike trails suitable for beginners in Des Moines?
Yes, Des Moines offers several easy mountain bike trails perfect for beginners. For example, the Sycamore and Owl Trail Loop is an easy 3.4-mile (5.5 km) ride through wooded areas, ideal for those starting out.
What kind of terrain can I expect on Des Moines mountain bike trails?
Mountain biking around Des Moines primarily features trails through riverfront areas, wooded sections, and urban parks. The landscape is generally flat with minimal elevation changes, making many routes accessible and enjoyable for a relaxed ride.
Are there any longer mountain bike routes for more experienced riders?
For those seeking a longer ride, the Trestle-to-Trestle Trail loop from Des Moines River Open Area is a moderate 16.7-mile (26.9 km) path. This route follows a former railway line, offering a sustained ride with scenic river views.
What do other mountain bikers enjoy the most about mountain biking in Des Moines?
The komoot community highly rates the mountain biking experience in Des Moines, with an average score of 4.25 stars from 3 reviews. Riders often praise the varied terrain, from riverfront paths to wooded trails, and the accessibility of routes for different ability levels.
Are there any family-friendly mountain bike trails in Des Moines?
Many of the easy trails in Des Moines are suitable for families. The generally flat terrain and well-maintained paths make for a pleasant experience. Consider routes like the Sycamore Trail loop, which is an easy 6.9-mile (11.2 km) loop through wooded areas, offering a pleasant ride for all ages.
What are some interesting landmarks or attractions I can see along the mountain bike trails?
While riding, you can encounter several points of interest. The Iowa Women of Achievement Bridge is a notable landmark. You might also ride past sections of the Neal Smith Trail or the Trestle to Trestle Trail, which are popular for their scenic views.
Are there mountain bike trails that are loop routes in Des Moines?
Yes, many of the mountain bike trails in Des Moines are designed as loops, offering convenient starting and ending points. Examples include the Des Moines Art Center loop from Des Moines Art Center, an easy 5.3-mile (8.5 km) route, and the Des Moines Art Center – Denman's Woods loop from Water Works Park, a longer 13.5-mile (21.8 km) easy loop.
When is the best time of year for mountain biking in Des Moines?
The best time for mountain biking in Des Moines is typically during the spring and fall months when temperatures are mild and the foliage is vibrant. Summer can also be enjoyable, but it's advisable to ride earlier in the morning or later in the afternoon to avoid the peak heat. Winter riding is possible, but trail conditions can vary with snow and ice.
Are there any specific trails known for wildlife spotting?
While specific trails aren't exclusively designated for wildlife spotting, riding through wooded areas like Brown's Woods or along riverfront paths can offer opportunities to see local birds and small animals. Early mornings or late afternoons are generally the best times for wildlife encounters.
What are the typical trail conditions like in Des Moines?
Des Moines mountain bike trails are generally well-maintained, with surfaces varying from packed dirt to gravel. Given the region's climate, trails can become muddy after heavy rainfall, especially in wooded sections. It's always a good idea to check local trail reports or community forums for the most current conditions before heading out.
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