The best walks and hikes in East Sussex

Yes, many of the best routes in East Sussex are loops, so you can easily finish back where you started. For a shorter, moderately challenging loop with classic South Downs scenery, the Lewes Downs & Chapel Hill loop is a great option. For a wider selection of official circular routes, you can also check the local council website.

The coastal paths, particularly around the Seven Sisters and Beachy Head, are famous for their dramatic, undulating terrain. Expect a series of steep but short climbs and descents as you walk along the iconic white chalk cliffs. The views are spectacular, but these routes require a good level of fitness. The Beachy Head Lighthouse loop from Eastbourne is a challenging example that rewards you with incredible sea vistas.

East Sussex has plenty of easier walks suitable for families. The High Weald offers many gentle, wooded trails. A particularly good choice is the Ashdown Forest and Five Hundred Acre Wood loop, which takes you through the landscape that inspired the Winnie-the-Pooh stories, making it a magical walk for all ages.

Most trails in East Sussex are dog-friendly, but it's important to be mindful of the environment. In areas like the South Downs, you'll encounter livestock, so dogs must be kept on a lead. Coastal paths can be exposed, so ensure your dog is safe near cliff edges. The woodlands of the High Weald, such as in the Weir Wood Reservoir loop, offer great walking opportunities for you and your dog.

Hastings Country Park offers a fantastic mix of terrain within its 853 acres. You'll find dramatic sandstone cliffs with stunning sea views, open heathland, and sheltered ancient woodland. The paths can be steep and muddy in places, especially after rain. The loop from the Old Town is a great way to experience this variety.

Yes, East Sussex is home to sections of several renowned long-distance footpaths. The most famous is the South Downs Way, which runs the length of the national park. The Wealdway and the 1066 Country Walk also cross the county, offering multi-day hiking opportunities through the historic landscapes of the High Weald.

Many popular trailheads are accessible by public transport. Towns like Eastbourne, Lewes, and Hastings have excellent rail connections and local bus services that can take you close to the start of many walks. For example, you can easily reach the South Downs and coastal paths from Eastbourne station.

Yes, for a change from the coastal and downland scenery, you can find beautiful waterside walks. The Bewl Water loop is a long but relatively flat trail that circumnavigates the largest reservoir in the South East, offering peaceful views and a well-maintained path.

For any hike, it's essential to have sturdy walking shoes, water, and snacks. The weather on the coast and downs can change quickly, so waterproofs and extra layers are highly recommended, even on a sunny day.

A map or a fully charged phone with the komoot app is crucial for navigation. On coastal routes, sun cream is a must as there is very little shade.

The region is highly rated by the komoot community, with an average of 4.6 stars from over 6,800 reviews. Hikers frequently praise the stunning variety of scenery, from the breathtaking coastal views along the Seven Sisters to the peaceful, ancient woodlands of the High Weald. The well-maintained paths and the mix of challenging climbs and gentle valley walks are also popular highlights.

While the main coastal paths can be busy, the Cuckmere Valley offers a quieter but equally beautiful experience. The Cuckmere Valley loop from Alfriston follows the meandering river through lush water meadows, providing a tranquil alternative to the bustling cliff tops.

For those seeking a strenuous challenge, the Beachy Head Lighthouse to Beachy Head View loop from Exceat is a difficult, 15.4-mile (24.8 km) route with significant elevation gain. This demanding trek covers a large section of the most dramatic coastline and requires a high level of fitness and endurance.