4.5
(7263)
48,757
hikers
2,258
hikes
Family friendly hiking trails in East Sussex traverse a diverse landscape, from the iconic chalk cliffs of the South Downs National Park to the rolling hills and ancient woodlands of the High Weald. The region features extensive coastal paths, river valleys, and areas of open grassland. East Sussex offers varied terrain for outdoor activities, including sections of the South Downs Way and the King Charles III England Coast Path.
Last updated: May 16, 2026
4.9
(382)
3,183
hikers
Embark on a challenging 15.4-mile (24.8 km) hike through the dramatic coastal landscapes of the South Downs National Park. This difficult route, which takes around 7 hours to complete, features…
4.9
(124)
812
hikers
Embark on the Seven Sisters, Cuckmere Haven & Friston Forest loop from Birling Gap, a moderate hike that spans 8.4 miles (13.5 km) with an elevation gain of 875 feet…

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4.8
(57)
471
hikers
21.9km
05:46
190m
190m
Embark on the challenging Bewl Water loop, a difficult hike that traces the perimeter of the expansive reservoir. This 13.6-mile (21.9 km) route will lead you through a varied landscape…
4.7
(89)
266
hikers
16.4km
04:29
260m
260m
This moderate hike through Ashdown Forest and Five Hundred Acre Wood offers a diverse landscape, transitioning from open heathland with expansive views to dense, ancient woodland. You will traverse areas…
4.7
(52)
257
hikers
11.0km
03:14
310m
310m
Embark on a moderate hiking adventure along the Hastings Country Park and Saxon Shore Way Loop, a route that spans 6.8 miles (11.0 km) and involves a total elevation gain…
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Popular around East Sussex

Family-friendly hikes around Wealden

Family-friendly hikes in High Weald Aonb

Family-friendly hikes around Lewes
Family-friendly hikes around Rother
Family-friendly hikes around Pevensey Levels National Nature Reserve

Family-friendly hikes around Eastbourne
Family-friendly hikes around Hastings
South Downs National Park – A Walk in the Parks
South Downs Way – A captivating hike across Southern England
Sussex Ouse Valley Way — From the High Weald to the South Downs
This is the starting point for the magnificent trail across the South Downs! I hiked it myself and still fondly remember it after many years!
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This was our final stage of the South Downs Way (Bo Peep to Eastbourne) and the second of a two day hike. The Seven Sisters followed by Beachy Head is pretty brutal.
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Always a lovely place to walk around, can be muddy in some spots depending on the time of the year
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Always great to have the breeze on your nose and enjoy the view 🥰 I love England
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There is still a lot of fishing going on in Hastings. However, as the long beach is too narrow to lay out the fishing nets to dry, especially at high tide, Hastings has a special feature: the so-called net shops at the beach harbor, narrow, tall wooden buildings in which the nets are hung. Source: Wikipedia
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Great views of the lighthouse below. However, the cliff edge is completely unsecured and you should have a certain respect for heights. As a father of three children with unfortunately only two arms, you can start to sweat a bit. But there is an ice cream van in the car park: the only place in England where we had to pay with cash.
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I was pretty glad to see this after a 160 kilometres and five days of hiking!
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East Sussex offers a fantastic variety of family-friendly hiking options. You'll find over 1000 easy routes and more than 1000 moderate trails, ensuring there's something for every family's ability and interest.
East Sussex is ideal for family hikes due to its incredibly diverse landscapes. You can explore the rolling hills of the South Downs National Park, dramatic chalk cliffs like the Seven Sisters, peaceful ancient woodlands, and charming coastal paths. Many trails offer stunning views and opportunities for wildlife spotting, making every outing an adventure.
Spring and summer are wonderful for enjoying the vibrant wildflowers and warmer weather, especially along the coast. Autumn brings beautiful foliage to areas like Ashdown Forest. Even winter can be enjoyable for crisp, clear walks, though some coastal paths might be windier. Always check local weather forecasts before heading out.
Yes, many trails in East Sussex are suitable for families with young children, including some that are pram-friendly. While specific pram-friendly routes vary, you'll find gentler paths in areas like Abbot's Wood or sections of the Cuckmere River Trail. Look for routes with minimal elevation gain and well-maintained surfaces.
Absolutely! Circular routes are perfect for families as they bring you back to your starting point. For example, you could explore the Bewl Water loop, offering scenic views around the reservoir, or the Ashdown Forest and Five Hundred Acre Wood loop, known for its Winnie-the-Pooh connections.
East Sussex boasts spectacular coastal walks suitable for families. The iconic Seven Sisters cliffs offer breathtaking views, and you can find routes that explore areas like Seven Sisters, Cuckmere Haven & Friston Forest loop from Birling Gap. These trails provide dramatic scenery where the South Downs meet the sea.
Families can discover a wealth of interesting sights. Along coastal routes, you might see the dramatic Birling Gap and the Seven Sisters Cliffs or the famous Beachy Head and Lighthouse. Inland, explore historical sites like Lewes Castle or the stunning views from Ditchling Beacon. Many trails also pass through charming villages and offer opportunities to spot local wildlife.
Yes, East Sussex is rich in history! You can combine a family hike with a visit to a castle. Consider exploring trails near Bodiam Castle, a stunning moated fortress, or Battle Abbey and Battlefield, site of the 1066 Battle of Hastings. The Ypres Tower (Rye Castle) is also a fascinating stop in the historic town of Rye.
Many trails in East Sussex are dog-friendly, especially those in the South Downs National Park and Ashdown Forest. However, it's always best to check specific route details for any restrictions, particularly in nature reserves or areas with livestock. Always keep dogs under control and clean up after them to ensure a pleasant experience for everyone.
The komoot community highly rates hiking in East Sussex, with an average score of 4.55 stars from over 6900 ratings. Reviewers often praise the diverse scenery, from dramatic coastal cliffs to peaceful woodlands, and the well-maintained paths that make it accessible for all ages. The stunning viewpoints and opportunities to connect with nature are frequently highlighted as favorites.
Yes, several family-friendly trails in East Sussex are accessible via public transport, particularly those near towns and villages. For example, routes around the Seven Sisters Country Park are often reachable by bus, and some trails in the South Downs National Park have bus stops nearby. Planning your route on komoot can help you identify trails with convenient public transport links.


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