The best running trails around St. Louis
4.3
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1,798
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129
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Jogging around St. Louis offers a diverse landscape for outdoor activity, characterized by expansive urban parks, scenic riverfront paths, and varied natural features. The city's topography is generally flat with some gentle rolling prairies, providing accessible routes for many runners. Extensive green spaces and trail networks along the Mississippi River and within large parks contribute to a rich environment for staying active outdoors.
Best jogging routes around St. Louis
- The most popular jogging route is River des Peres Greenway Trail, a 6.2 miles (10.0 km) trail that takes 1 hour 2 minutes to complete. This route follows a greenway, offering a consistent path for urban running.
- Another top favourite among local runners is Gateway Arch – Eads Bridge loop from 8th & Pine, a moderate 4.2 miles (6.7 km) path. This route provides views of the iconic Gateway Arch and the Mississippi River.
- Local runners also love the Running loop from Missouri School for the Blind, a 4.9 miles (7.9 km) trail leading through urban green spaces, often completed in about 49 minutes.
- Jogging around St. Louis is defined by expansive urban parks like Forest Park, scenic riverfront trails, and diverse natural areas. The network offers options for different ability levels, from easy loops to more challenging paths.
- The routes in St. Louis are highly rated by the komoot community with an average score of 4.3 stars from 8 reviews. More than 1000 runners have used komoot to explore St. Louis's varied terrain.
Last updated: July 7, 2026
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9.98km
01:02
30m
30m
Lace up your shoes for a moderate jogging experience on the River des Peres Greenway Trail. This 6.2-mile (10.0 km) route offers a smooth, paved asphalt surface, perfect for a steady run that takes about 1 hour and 1 minute to complete. You'll encounter a gentle elevation gain of 91 feet (28 metres) as you move through varied scenery. Expect peaceful stretches lined with grass and trees, where you might spot local wildlife like ducks and geese. The trail provides a refreshing escape, connecting you to green spaces such as Wilmore Park and the picturesque Carondelet Park, known for its two scenic lakes.
Accessing the River des Peres Greenway Trail is straightforward, making it an easy choice for your next outing. You will find parking available at various points along the greenway, including convenient spots at Wilmore Park. The trail is suitable for all skill levels, whether you are looking for a quick jog or a longer, more relaxed run. Consider starting your journey early in the morning or later in the afternoon to enjoy cooler temperatures and potentially fewer people on the path.
This greenway is an integral part of the larger Great Rivers Greenway system, highlighting its importance in regional connectivity. It offers a unique blend of urban accessibility and natural respite, allowing you to transition from city surroundings to tranquil park settings. The trail's design ensures a consistent and enjoyable jogging surface, making it a reliable option for your regular exercise routine. You can also use it to connect to other trails, extending your adventure if you wish.
198
runners
11.5km
01:11
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(3)
168
runners
8.71km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
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77
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5.63km
00:35
40m
40m
This Gateway Arch – Eads Bridge loop offers a unique urban jogging experience, weaving through the heart of St. Louis with constant visual interest. You'll trace paths along the Mississippi Riverfront, enjoying expansive views of the water and city skyline, all while getting up close to the impressive Gateway Arch and crossing the historic Eads Bridge. The mostly paved surfaces make for smooth running, though a short, steep climb on the Eads Bridge adds a moderate challenge to this otherwise accessible route.
Starting from 8th & Pine, this route is easily accessible by public transport in downtown St. Louis. There are no permits or fees required to enjoy this 3.5-mile (5.6 km) loop, which typically takes about 35 minutes to complete with its 130 feet (39 metres) of elevation gain. For the most comfortable experience, consider jogging in the morning or late afternoon, especially during the warmer months, to avoid peak crowds and heat.
What truly sets this route apart is its blend of history and natural design within an urban setting. You're running through Gateway Arch National Park, a rare urban national park, whose grounds were thoughtfully designed by landscape architect Dan Kiley. The Eads Bridge itself is a marvel, built in 1874 as the first bridge to cross the Mississippi River south of the Missouri River, offering a tangible connection to St. Louis's past.
94
runners
7.87km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The gateway to the West... is worth a visit.
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The gateway to the West... is worth a visit!
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You should visit here if you are ever in the area😎
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The Riverfront Trail is a 12-mile paved trail along the Mississippi River. It runs between the Gateway Arch and the Old Chain of Rocks Bridge and connects several waterfront plazas.
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The National Blues Museum in St. Louis is dedicated to the history, significance, and research of the blues. A non-profit institution, it offers changing exhibitions, live concerts in the Legends Room, and is available for rental for events. It opened on April 8, 2016, with a daughter of B.B. King speaking at the ceremony. The museum is housed in a restored building in the city center. Since 2023, it has partnered with the St. Louis Blues ice hockey team for music and educational events.
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The Gateway Arch National Park in St. Louis, Missouri, commemorates the era of American westward expansion. Its focal point is the 192-meter-high stainless steel arch, symbolizing new beginnings and discovery. The complex also includes a museum and the historic Old Courthouse, where the Dred Scott trial began. Located directly on the Mississippi River, the park was designated a national park in 2018—a decision that is not without controversy due to its urban character, but attracts many visitors.
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Gateway Arch, St Louis, United States 🇺🇸 The Gateway Arch stands as a magnificent monument to westward expansion, its gleaming stainless steel soaring 630 feet into the sky. Designed by Eero Saarinen, this iconic structure is not just a visual spectacle but also a testament to incredible engineering and architectural prowess. Visitors can even take a tram to the top for breathtaking panoramic views of the city of St. Louis and the mighty Mississippi River, truly offering a unique perspective on the American landscape. Beyond its impressive height, the Arch is nestled within Gateway Arch National Park, a vibrant green space that invites exploration and relaxation. The park grounds include the Old Courthouse, where the Dred Scott case was heard, adding a layer of historical significance to the modern landmark. Walking around the base of the Arch provides a different appreciation for its scale and the meticulous construction involved in its creation. A trip to the Gateway Arch is more than just seeing a famous landmark; it's an immersive experience. The museum beneath the Arch offers insightful exhibits detailing the history of westward expansion and the construction of the monument itself, providing context and deepening one's understanding of its importance. Whether admiring it from afar or ascending to its summit, the Arch offers a memorable journey into American history and innovation.
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The Gateway Arch National Park on the banks of the Mississippi River, centrally located in downtown, is the landmark of the city of St. Louis.
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Frequently Asked Questions
How many running routes are available in St. Louis?
St. Louis offers a wide variety of running routes, with nearly 100 options available on komoot. These routes cater to different fitness levels, including 16 easy, 76 moderate, and 7 difficult trails, ensuring there's something for every runner.
What do other runners enjoy most about jogging in St. Louis?
The running trails in St. Louis are highly rated by the komoot community, with an average score of 4.3 stars. Runners frequently praise the diverse landscapes, from expansive urban parks like Forest Park to scenic riverfront paths along the Mississippi, and the well-maintained trail networks that make for an enjoyable outdoor experience.
Are there any easy or beginner-friendly running routes in St. Louis?
Yes, St. Louis has several easy routes suitable for beginners. The city's generally flat topography, with some gentle rolling prairies, makes many paths accessible. For example, the River des Peres Greenway Trail offers a consistent, greenway path that is popular for urban running.
Where can I find long-distance running trails in St. Louis?
For longer runs, St. Louis offers excellent options. The Katy Trail, a 240-mile trail stretching across Missouri, has several entrance points around St. Louis, providing a smooth, uninterrupted, and largely flat path. Within the city, routes like the Luther Ely Smith Square – Eads Bridge loop from Union Station offer a challenging 16.8 km (10.4 miles) run.
Are there any running routes that offer scenic views or pass by landmarks?
Absolutely! Many routes in St. Louis combine exercise with sightseeing. The Gateway Arch – Eads Bridge loop from 8th & Pine provides iconic views of the Gateway Arch and the Mississippi River. Forest Park also features numerous paths where you can run past cultural institutions like the Saint Louis Art Museum and the Saint Louis Zoo.
Which running trails are suitable for families in St. Louis?
Many of St. Louis's parks offer family-friendly running environments. Forest Park, with its extensive network of paths and diverse landscapes, is a great choice. Tower Grove Park also provides a beautiful 4-mile loop with picturesque scenery, ideal for a family outing.
Are there any dog-friendly jogging trails in the St. Louis area?
Yes, many parks and trails in St. Louis are dog-friendly, though leash rules usually apply. Forest Park is a popular choice for runners with dogs, offering plenty of space and varied terrain. Always check specific park regulations before heading out with your furry companion.
Are there challenging running routes for experienced runners in St. Louis?
For those seeking a challenge, St. Louis has options with more significant elevation changes. Castlewood State Park, a short drive from the city, is known for its challenging trails, including the River Scene Trail with stunning views. Within the city, routes like the Luther Ely Smith Square – Eads Bridge loop from Union Station are rated as difficult due to their length and elevation.
Can I find running routes that are circular loops in St. Louis?
Loop routes are very common and popular in St. Louis. Forest Park offers a well-known perimeter loop of approximately 5.6 miles, along with many internal loops. The Forest Park loop from Forest Park-DeBaliviere is a great example, covering over 10 km. Tower Grove Park also features a scenic 4-mile loop.
Are there running paths accessible by public transportation in St. Louis?
Many of St. Louis's urban parks and trails are well-served by public transportation. Forest Park, for instance, is easily accessible via MetroLink and bus routes. Routes starting near downtown, such as the Gateway Arch – Eads Bridge loop from 8th & Pine, are typically convenient to public transport hubs.
Where can I find less crowded running paths in St. Louis?
While popular spots like Forest Park can get busy, you can often find quieter sections or explore other areas. Columbia Bottom Conservation Area, located at the confluence of the Missouri and Mississippi rivers, offers level paved paths through wetlands and forests that tend to be less crowded. Lone Elk Park and Rockwoods Reservation also provide a more secluded experience with opportunities to see wildlife.
What are some notable attractions I can see near the running routes?
St. Louis's running routes often pass by or are close to significant attractions. In Forest Park, you can run near the Saint Louis Art Museum, Saint Louis Science Center, and the Saint Louis Zoo. The Gateway Arch is a central landmark for riverfront runs, and the Old Chain of Rocks Bridge offers historical interest along the Riverfront Trail.
Most popular routes around St. Louis
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