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Routes
Running Trails
United States
New Jersey
Bergen County

Hackensack

The best running trails around Hackensack

4.5

(16)

2,040

runners

50

runs

Jogging around Hackensack offers a variety of outdoor experiences, characterized by its riverfront paths, expansive green spaces, and numerous parks. The region features diverse landscapes, from paved urban pathways along the Hackensack River to natural trails within county parks. These areas provide accessible running routes with varied terrain, including flat sections and gentle inclines.

Best jogging routes around Hackensack

  • The most popular jogging route is Flat Rock Brook Red Loop Trail, a 2.1 miles (3.3 km) trail that takes…

Last updated: April 28, 2026

#1.

Flat Rock Brook Red Loop Trail

3.32km

00:25

50m

50m

Jog the easy 2.1-mile Flat Rock Brook Red Loop Trail through an Oak-Hickory forest, gaining 164 feet in 24 minutes.

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Easy

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Andrus
May 9, 2025, Oradell Reservoir

The Oradell Reservoir is an important source of clean drinking water to around 750,000 people. Built up over the early 1900s and completed in 1923, it’s now protected as a Category 1 water source, meaning it’s some of the purest in the state. It is a critical part of the region’s infrastructure and a reminder of how closely nature and community are connected.

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Nice quiet flat ride!

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Lake Shore Drive is a great gravel road that runs along Oradell Reservoir. Along the path, there are several clearings in the trees, which give you a good view of the water.

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The Oradell Dam forms this freshwater reservoir, which feeds the Lower Hackensack River. Created to supply drinking water to over 800,000 people, it holds 29.4 billion gallons of water. This spot offers a nice view of the crystal-clear water.

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At the end of the wetlands area, you'll encounter a small dam located under the bridge, known as the "Mystery Bridge" due to the rumor that it appeared over a single weekend. While not particularly large, the dam offers a picturesque spot to take a break and appreciate the soothing sound of the cascading water.

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Flat Rock Nature Center is a 150-acre nature preserve and environmental education center in Englewood. There are several miles of trails open to hikers and runners. The trails mostly run through woods, so there will be shade for a lot of your run.

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This trail offers a mostly flat hike through a lush forest on hard-packed dirt. It meanders along the southern shore of Oradell Reservoir, providing occasional water views along the way.

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The Oradell Dam forms this freshwater reservoir, which feeds the Lower Hackensack River. Created to supply drinking water to over 800,000 people, it holds 29.4 billion gallons of water. This spot offers a nice view of the crystal-clear water.

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Frequently Asked Questions

How many running routes are available around Hackensack?

There are over 50 dedicated jogging routes around Hackensack, offering a wide range of experiences. These include 5 easy routes, 39 moderate routes, and 8 more challenging options, catering to various fitness levels.

What kind of terrain can I expect on the jogging trails in Hackensack?

Jogging routes in Hackensack feature diverse terrain. You'll find paved urban pathways, such as sections of the Hackensack Riverwalk, as well as natural trails within expansive county parks like Overpeck County Park and Saddle River County Park. Many paths are well-maintained, offering a mix of flat sections and gentle inclines.

Are there any easy or beginner-friendly running paths in the Hackensack area?

Yes, Hackensack offers several easy routes perfect for beginners or a relaxed jog. A great option is the Flat Rock Brook Red Loop Trail, an easy 2.1-mile path through an Oak-Hickory forest. Many park trails also offer accessible, less strenuous sections.

Where can I find longer running routes for extended workouts?

For longer runs, Saddle River County Park is an excellent choice, offering a wide trail network that can extend up to 15 to 16 miles without hitting streets. The Oradell Reservoir loop from Oradell is another moderate option at 6.3 miles, providing scenic views and sections along a gravel road.

Are there any circular jogging routes around Hackensack?

Yes, many of the popular running routes in the Hackensack area are circular. For instance, the Oradell Reservoir loop from Oradell and the Demarest Duck Pond loop from Tenafly are both well-loved circular paths, allowing you to start and finish at the same point.

What are some scenic landmarks or natural features I can see while jogging?

Hackensack's running routes offer beautiful scenery. You can enjoy picturesque views of the Hackensack River along the Hackensack River Greenway and Hackensack River County Park. Saddle River County Park features a scenic waterfall and a historic tower. The Oradell Reservoir loop provides views of crystal-clear water. For a unique experience, the Bergen County Zoo Trail offers a 1.5-mile run through natural surroundings.

Are there any dog-friendly running trails in Hackensack?

Many parks and greenways in the Hackensack area are dog-friendly, provided dogs are kept on a leash. Overpeck County Park and Saddle River County Park are popular choices for runners with dogs, offering extensive trail networks. Always check specific park regulations before you go.

Which jogging routes are suitable for families with children?

For families, the easier, well-maintained paths are ideal. The Flat Rock Brook Red Loop Trail is an easy 2.1-mile option. Many sections of the Hackensack Riverwalk and trails within Overpeck County Park also offer flat, paved surfaces suitable for families, often with amenities like restrooms and playgrounds nearby.

What do other runners say about the jogging routes in Hackensack?

The running routes in Hackensack are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the variety of landscapes, from serene riverfront paths to expansive green spaces, and the well-maintained trails that cater to different preferences and fitness levels.

Are there good parking and public transport options for accessing the running trails?

Many of the larger parks like Overpeck County Park and Saddle River County Park offer ample parking facilities. For public transport, specific bus routes serve areas near these parks and the Hackensack River Greenway. It's advisable to check local transit schedules for the most convenient access to your chosen starting point.

Can I find trails with elevation for a more challenging run?

While many Hackensack trails are relatively flat, for those seeking more challenging runs with elevation, Garret Mountain Reservation, a short drive from Hackensack, provides hills and breathtaking views of the metropolitan area. Some routes around the Oradell Reservoir also feature gentle inclines.

What are some notable attractions near the running paths?

Beyond the trails themselves, you can find several interesting attractions. The Oradell Reservoir is a prominent natural feature. For historical and cultural points of interest, nearby attractions include The Cloisters and The Little Red Lighthouse, though these require a short trip from the immediate Hackensack area.

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